{"id":218,"date":"2016-01-10T09:00:37","date_gmt":"2016-01-10T09:00:37","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=218"},"modified":"2025-11-04T14:51:15","modified_gmt":"2025-11-04T14:51:15","slug":"getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05dc\u05d4\u05ea\u05e8\u05d2\u05dc \u05dc\u05d4\u05e8\u05d2\u05dc: \u05d9\u05d9\u05e9\u05d5\u05de\u05d9\u05dd \u05e9\u05dc \u05de\u05d3\u05e2 \u05d9\u05e6\u05d9\u05e8\u05ea-\u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05d0\u05de\u05d9\u05ea\u05d9<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: center;\"><strong>By Benjamin Gardner, King&#8217;s College London<\/strong><\/p>\n<p dir=\"rtl\"><strong><em>\u05de\u05d4\u05d5 &#8220;\u05d4\u05e8\u05d2\u05dc&#8221;?<\/em><\/strong><\/p>\n<p dir=\"rtl\">\u05de\u05d3\u05d5\u05e2 \u05d0\u05e0\u05d5 \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05e4\u05d5\u05e4\u05e7\u05d5\u05e8\u05df \u05db\u05e9\u05d0\u05e0\u05d5 \u05e6\u05d5\u05e4\u05d9\u05dd \u05d1\u05e1\u05e8\u05d8\u05d9\u05dd? \u05d4\u05ea\u05e9\u05d5\u05d1\u05d4, \u05e2\u05d1\u05d5\u05e8 \u05e8\u05d5\u05d1\u05e0\u05d5, \u05d4\u05d9\u05d0 \u05e9\u05d0\u05db\u05d9\u05dc\u05ea \u05e4\u05d5\u05e4\u05e7\u05d5\u05e8\u05df \u05d4\u05d9\u05d0 \u05ea\u05d2\u05d5\u05d1\u05ea <em>\u05d4\u05e8\u05d2\u05dc<\/em> \u05dc\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05e1\u05e8\u05d8\u05d9\u05dd. \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd \u05de\u05d2\u05d3\u05d9\u05e8\u05d9\u05dd <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238\">\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea-&#8220;\u05d4\u05e8\u05d2\u05dc<\/a><u>&#8220;<\/u> \u05db\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d4\u05de\u05ea\u05e8\u05d7\u05e9\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df <em>\u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9<\/em>, \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05dc\u05de\u05d9\u05d3\u05d4 \u05e9\u05dc \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d5\u05ea \u05d1\u05d9\u05df \u05de\u05e6\u05d1\u05d9\u05dd (\u05d0\u05d5\u05dc\u05dd \u05d4\u05e7\u05d5\u05dc\u05e0\u05d5\u05e2) \u05d5\u05d4\u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5 \u05dc\u05de\u05e6\u05d1\u05d9\u05dd \u05d0\u05dc\u05d5 (\u05d0\u05db\u05d9\u05dc\u05ea \u05e4\u05d5\u05e4\u05e7\u05d5\u05e8\u05df).<\/p>\n<p dir=\"rtl\">\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e0\u05d5\u05e6\u05e8\u05d9\u05dd \u05db\u05d0\u05e9\u05e8 \u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05de\u05e6\u05d1 \u05de\u05e1\u05d5\u05d9\u05dd (\u05db\u05de\u05d5 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05d1\u05d9\u05ea \u05d4\u05e7\u05d5\u05dc\u05e0\u05d5\u05e2), \u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05d1\u05e6\u05e2\u05d9\u05dd \u05e4\u05e2\u05d5\u05dc\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e7\u05d1\u05d9 (\u05db\u05de\u05d5 \u05dc\u05d0\u05db\u05d5\u05dc \u05e4\u05d5\u05e4\u05e7\u05d5\u05e8\u05df) \u05e9\u05d9\u05e9 \u05dc\u05d4 \u05ea\u05d5\u05e6\u05d0\u05d4 \u05d7\u05d9\u05d5\u05d1\u05d9\u05ea (\u05db\u05de\u05d5 \u05d8\u05e2\u05dd \u05d8\u05e2\u05d9\u05dd). \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df, \u05d4\u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d4 \u05de\u05ea\u05d7\u05d6\u05e7\u05ea \u05e2\u05d3 \u05db\u05d3\u05d9 \u05db\u05da \u05e9\u05e2\u05e6\u05dd \u05d4\u05de\u05e4\u05d2\u05e9 \u05e2\u05dd \u05d4\u05de\u05e6\u05d1 \u05e9\u05d1\u05d5 \u05d4\u05ea\u05e8\u05d7\u05e9\u05d4 \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d1\u05e2\u05d1\u05e8 \u05de\u05e4\u05e2\u05d9\u05dc \u05d0\u05d5\u05ea\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9, \u05de\u05d1\u05dc\u05d9 \u05e9\u05e0\u05d9\u05d0\u05dc\u05e5 \u05d1\u05db\u05dc\u05dc \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05de\u05d4 \u05e9\u05d0\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd. \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e2\u05e7\u05d9\u05e4\u05d4 \u05e9\u05dc \u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea, \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05ea \u05de\u05e9\u05d7\u05e8\u05e8\u05ea \u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05de\u05e0\u05d8\u05dc\u05d9\u05d9\u05dd \u05dc\u05d8\u05d5\u05d1\u05ea \u05de\u05d8\u05dc\u05d5\u05ea \u05e9\u05d3\u05d5\u05e8\u05e9\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d7\u05e9\u05d9\u05d1\u05d4 \u05de\u05d5\u05d3\u05e2\u05ea.<\/p>\n<p dir=\"rtl\"><em>\u05db\u05d9\u05e6\u05d3 \u05d0\u05e0\u05d5 \u05e8\u05d5\u05db\u05e9\u05d9\u05dd \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd?<\/em><\/p>\n<p dir=\"rtl\"><a href=\"http:\/\/psychclassics.yorku.ca\/James\/Principles\/prin4.htm\">\u05de\u05d3\u05e2\u05e0\u05d9\u05dd<\/a> \u05d7\u05d5\u05e7\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e0\u05e8\u05db\u05e9\u05d9\u05dd \u05db\u05d1\u05e8 \u05dc\u05de\u05e2\u05dc\u05d4 \u05de\u05de\u05d0\u05d4 \u05d5\u05d7\u05de\u05d9\u05e9\u05d9\u05dd \u05e9\u05e0\u05d4, \u05d0\u05da \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05d1\u05e2\u05dc\u05d9 \u05d7\u05d9\u05d9\u05dd. \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4, \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd \u05e8\u05e4\u05d5\u05d0\u05d9\u05d9\u05dd \u05d4\u05d7\u05dc\u05d5 \u05dc\u05d1\u05d7\u05d5\u05df \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05dc \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05d0\u05de\u05d9\u05ea\u05d9, \u05d5\u05db\u05d9\u05e6\u05d3 \u05d4\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05e7\u05d3\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ejsp.674\/abstract\">\u05de\u05d7\u05e7\u05e8 \u05d0\u05d7\u05d3<\/a> \u05d4\u05e8\u05d0\u05d4 \u05e9\u05de\u05e1\u05e4\u05e8 \u05d7\u05d6\u05e8\u05d5\u05ea \u05e2\u05dc \u05e4\u05e2\u05d5\u05dc\u05d4 \u05d7\u05d3\u05e9\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc\u05d5\u05ea \u05dc\u05e2\u05dc\u05d9\u05d4 \u05de\u05d4\u05d9\u05e8\u05d4 \u05d1\u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 (\u05dc\u05e4\u05d9 \u05d3\u05d9\u05d5\u05d5\u05d7 \u05e2\u05e6\u05de\u05d9), \u05d6\u05d0\u05ea \u05d0\u05d5\u05de\u05e8\u05ea, \u05e2\u05dc\u05d9\u05d4 \u05d1\u05db\u05d5\u05d7\u05d5 \u05e9\u05dc \u05d4\u05d4\u05e8\u05d2\u05dc. \u05e2\u05dc\u05d9\u05d4 \u05d6\u05d5 \u05d4\u05d0\u05d8\u05d4 \u05e2\u05d3 \u05d4\u05d2\u05e2\u05d4 \u05dc\u05d9\u05e9\u05d5\u05e8\u05ea. <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238\">\u05de\u05d7\u05e7\u05e8 \u05ea\u05e6\u05e4\u05d9\u05ea\u05d9<\/a> \u05d4\u05e8\u05d0\u05d4 \u05e9\u05de\u05d2\u05d5\u05d5\u05df \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05db\u05d2\u05d5\u05df \u05d1\u05d7\u05d9\u05e8\u05ea \u05ea\u05d6\u05d5\u05e0\u05d4, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05e9\u05ea\u05d9\u05d4-\u05de\u05e8\u05d5\u05d1\u05d4, \u05d4\u05df \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05e0\u05e2\u05e9\u05d5\u05ea \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05de\u05ea\u05d5\u05da \u05d4\u05e8\u05d2\u05dc \u05d5\u05dc\u05d0 \u05de\u05ea\u05d5\u05da \u05d7\u05e9\u05d9\u05d1\u05d4.<\/p>\n<p dir=\"rtl\"><em>\u05db\u05de\u05d4 \u05d6\u05de\u05df \u05dc\u05d5\u05e7\u05d7 \u05dc\u05d4\u05e8\u05d2\u05dc \u05dc\u05d4\u05ea\u05d2\u05d1\u05e9?<\/em><\/p>\n<p dir=\"rtl\">\u05d4\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05d1\u05d4\u05e7\u05e9\u05e8 \u05d6\u05d4 \u05d0\u05d9\u05e0\u05df \u05d7\u05d3 \u05de\u05e9\u05de\u05e2\u05d9\u05d5\u05ea. <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ejsp.674\/abstract\">\u05de\u05d7\u05e7\u05e8 \u05d0\u05d7\u05d3<\/a> \u05d4\u05e8\u05d0\u05d4 \u05e9\u05d4\u05e8\u05d2\u05dc \u05de\u05ea\u05d2\u05d1\u05e9 \u05d1\u05de\u05de\u05d5\u05e6\u05e2 \u05ea\u05d5\u05da 66 \u05d9\u05de\u05d9\u05dd, \u05d1\u05e2\u05d5\u05d3 \u05e9\u05de\u05d7\u05e7\u05e8 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25851609\">\u05d0\u05d7\u05e8<\/a> \u05de\u05e6\u05d0 \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d4\u05d5\u05dc\u05db\u05d9\u05dd \u05dc\u05d7\u05d3\u05e8 \u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05d5 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05dc\u05e4\u05d7\u05d5\u05ea \u05d0\u05e8\u05d1\u05e2\u05d4 \u05d9\u05de\u05d9\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2 \u05d1\u05de\u05e9\u05da \u05e9\u05d9\u05e9\u05d4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d1\u05e1\u05e1 \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d4\u05e8\u05d2\u05dc. \u05db\u05da \u05d0\u05d5 \u05db\u05da, \u05db\u05e0\u05e8\u05d0\u05d4 \u05e9\u05dc\u05d0 \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1-21 \u05d9\u05d5\u05dd, \u05de\u05e1\u05e4\u05e8 \u05e9\u05e0\u05d5\u05dc\u05d3 \u05de\u05ea\u05d5\u05da \u05de\u05d9\u05ea\u05d5\u05e1 \u05e9\u05d4\u05d5\u05e4\u05e5 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05de\u05e0\u05ea\u05d7 \u05d4\u05e4\u05dc\u05e1\u05d8\u05d9 \u05d3&#8221;\u05e8 \u05de\u05d0\u05e7\u05e1\u05d5\u05d5\u05dc \u05de\u05dc\u05e5, \u05e9\u05d0\u05d5\u05ea\u05d5 \u05d4\u05e4\u05e8\u05db\u05e0\u05d5 \u05d1<a href=\"http:\/\/blogs.ucl.ac.uk\/hbrc\/2012\/06\/29\/busting-the-21-days-habit-formation-myth\/\">\u05de\u05e7\u05d5\u05dd \u05d0\u05d7\u05e8<\/a>.<\/p>\n<p dir=\"rtl\">\u05e2\u05dd \u05d6\u05d0\u05ea, \u05d4\u05ea\u05d4\u05dc\u05d9\u05da \u05e9\u05dc \u05d2\u05d9\u05d1\u05d5\u05e9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d0\u05d9\u05e0\u05d5 \u05e2\u05e0\u05d9\u05d9\u05df \u05d1\u05e8\u05d5\u05e8 \u05d5\u05d7\u05d3 \u05de\u05e9\u05de\u05e2\u05d9 \u05db\u05e4\u05d9 \u05e9\u05e0\u05d3\u05de\u05d4. <a href=\"https:\/\/www.researchgate.net\/publication\/230576970_Promoting_habit_formation\">\u05d0\u05d9\u05df \u05d1\u05e0\u05de\u05e6\u05d0 \u05e7\u05e8\u05d9\u05d8\u05e8\u05d9\u05d5\u05e0\u05d9\u05dd \u05d0\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9\u05dd \u05dc\u05e7\u05d1\u05d9\u05e2\u05ea \u05e7\u05d9\u05d5\u05de\u05d5 \u05e9\u05dc \u05d4\u05e8\u05d2\u05dc<\/a>, \u05db\u05da \u05e9\u05d6\u05d4 \u05d1\u05dc\u05ea\u05d9 \u05d0\u05e4\u05e9\u05e8\u05d9 \u05dc\u05d5\u05de\u05e8 \u05d1\u05d0\u05d5\u05e4\u05df \u05d5\u05d3\u05d0\u05d9 \u05e9\u05e4\u05dc\u05d5\u05e0\u05d9 &#8220;\u05e4\u05d9\u05ea\u05d7 \u05d4\u05e8\u05d2\u05dc&#8221; \u05d1\u05e2\u05d5\u05d3 \u05e9\u05d0\u05dc\u05de\u05d5\u05e0\u05d9 \u05dc\u05d0. \u05d9\u05d4\u05d9\u05d4 \u05d6\u05d4 \u05de\u05e6\u05d9\u05d0\u05d5\u05ea\u05d9 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05db\u05e0\u05e2\u05d5\u05ea \u05e2\u05dc \u05e8\u05e6\u05e3 \u05e9\u05dc <em>\u05e4\u05d7\u05d5\u05ea<\/em> \u05d4\u05ea\u05e7\u05d1\u05e2\u05d5\u05ea \u05db\u05d4\u05e8\u05d2\u05dc \u05d0\u05d5 <em>\u05d9\u05d5\u05ea\u05e8<\/em>, \u05d5\u05dc\u05d0 \u05db\u05e2\u05dc &#8220;\u05d4\u05e8\u05d2\u05dc&#8221; \u05dc\u05e2\u05d5\u05de\u05ea &#8220;\u05dc\u05d0-\u05d4\u05e8\u05d2\u05dc&#8221;. \u05e2\u05dc \u05db\u05df, \u05e7\u05e9\u05d4 \u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05d4\u05d9\u05de\u05df \u05d0\u05ea \u05de\u05e9\u05da \u05d4\u05d6\u05de\u05df \u05d4\u05e0\u05d3\u05e8\u05e9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd.<\/p>\n<p dir=\"rtl\">\u05d9\u05d7\u05d3 \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d4\u05d7\u05d3\u05e9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d4\u05df \u05e9\u05d0\u05dc\u05d5 \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d1<a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-014-0135-7\">\u05de\u05d7\u05e7\u05e8\u05d9 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea<\/a><u>,<\/u> \u05d4\u05de\u05ea\u05d1\u05e7\u05e9\u05d9\u05dd \u05dc\u05d1\u05e6\u05e2 \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d7\u05d3\u05e9\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9, \u05e0\u05d5\u05d8\u05d9\u05dd \u05dc\u05d3\u05d5\u05d5\u05d7 \u05e2\u05dc \u05db\u05da \u05e9\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d0\u05dc\u05d5 \u05e0\u05d5\u05d8\u05d5\u05ea \u05dc\u05d4\u05e4\u05d5\u05da \u05dc&#8221;\u05d8\u05d1\u05e2 \u05e9\u05e0\u05d9&#8221; \u05d0\u05d5 &#8220;\u05d7\u05dc\u05e7 \u05de\u05d4\u05e9\u05d2\u05e8\u05d4&#8221; \u05d1\u05ea\u05d5\u05da \u05db\u05e9\u05d1\u05d5\u05e2\u05d9\u05d9\u05dd.<\/p>\n<p dir=\"rtl\"><em>\u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9?<\/em><\/p>\n<p dir=\"rtl\">\u05dc\u05ea\u05d4\u05dc\u05d9\u05da \u05e9\u05dc \u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d9\u05e9 \u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea \u05e2\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea, \u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e0\u05d5\u05d8\u05d9\u05dd \u05dc\u05d4\u05d9\u05e9\u05de\u05e8 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df. \u05d4\u05de\u05e1\u05e4\u05e8 \u05d4\u05de\u05d5\u05e2\u05d8 \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e4\u05ea\u05d9\u05e2 \u05e9\u05dc \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05e2\u05e9\u05d5 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05db\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d4 \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05de\u05e8\u05d0\u05d4 <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238\">\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05de\u05d1\u05d8\u05d9\u05d7\u05d5\u05ea<\/a>.<\/p>\n<p dir=\"rtl\">\u05dc\u05d3\u05d5\u05d2\u05de\u05d4, <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-014-0135-7\">\u05d4\u05d5\u05e8\u05d9\u05dd<\/a> \u05e9\u05e7\u05d9\u05d1\u05dc\u05d5 \u05d9\u05d9\u05e2\u05d5\u05e5 \u05d1\u05d0\u05e9\u05e8 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d1\u05e7\u05e8\u05d1 \u05d9\u05dc\u05d3\u05d9\u05d4\u05dd (\u05d0\u05db\u05d9\u05dc\u05ea \u05e4\u05d9\u05e8\u05d5\u05ea \u05d5\u05d9\u05e8\u05e7\u05d5\u05ea, \u05d7\u05d8\u05d9\u05e4\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd, \u05de\u05d9\u05dd) \u05d3\u05d9\u05d5\u05d5\u05d7\u05d5 \u05e2\u05dc \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05dc \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d0\u05db\u05d9\u05dc\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc \u05d9\u05dc\u05d3\u05d9\u05d4\u05dd, \u05dc\u05d0\u05d7\u05e8 \u05e9\u05de\u05d5\u05e0\u05d4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea (Gardnet et al, 2014).<\/p>\n<p dir=\"rtl\"><a href=\"http:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-015-1921-0\">\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea<\/a> \u05e9\u05de\u05d8\u05e8\u05ea\u05d4 \u05d4\u05d9\u05ea\u05d4 \u05dc\u05e9\u05dc\u05d1 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e7\u05dc\u05d4 \u05d1\u05ea\u05d5\u05da \u05e9\u05d2\u05e8\u05d4 &#8220;\u05d9\u05d5\u05e9\u05d1\u05e0\u05d9\u05ea&#8221; \u05e8\u05d2\u05d9\u05dc\u05d4, \u05d4\u05e6\u05dc\u05d9\u05d7\u05d4 \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05e9\u05e2\u05d5\u05ea \u05d9\u05e9\u05d9\u05d1\u05d4 \u05d5\u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d4\u05dc\u05d9\u05db\u05d4 \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05ea\u05d5\u05e0\u05d4, \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d1\u05e7\u05d4\u05d9\u05dc\u05d4.<\/p>\n<p dir=\"rtl\">\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05e1\u05d9\u05d9\u05d2\u05d9\u05dd \u05dc\u05db\u05dc \u05d6\u05d4. \u05de\u05d4 \u05d6\u05d4 \u05d1\u05e2\u05e6\u05dd \u05d0\u05d5\u05de\u05e8 \u05e9\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d4\u05d9\u05d0 &#8220;\u05d4\u05e8\u05d2\u05dc&#8221;? \u05d0\u05dd, \u05e0\u05e0\u05d9\u05d7, \u05de\u05d9\u05e9\u05d4\u05d5 \u05de\u05d3\u05d5\u05d5\u05d7 \u05e9\u05d4\u05d5\u05d0 &#8220;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238\">\u05e2\u05d5\u05e9\u05d4 30 \u05d3\u05e7\u05d5\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05dc\u05dc\u05d0 \u05de\u05d7\u05e9\u05d1\u05d4<\/a>&#8220;, \u05dc\u05de\u05d4 \u05d4\u05d5\u05d0 \u05de\u05ea\u05db\u05d5\u05d5\u05df? \u05d6\u05d4 \u05de\u05d0\u05d5\u05d3 \u05e0\u05d3\u05d9\u05e8 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d0\u05ea \u05e2\u05e6\u05de\u05e0\u05d5 \u05de\u05d1\u05e6\u05e2\u05d9\u05dd 30 \u05d3\u05e7\u05d5\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d1\u05dc\u05d9 \u05e9\u05d4\u05d9\u05ea\u05d4 \u05dc\u05e0\u05d5 \u05db\u05dc \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05de\u05d4 \u05e9\u05e2\u05e9\u05d9\u05e0\u05d5. \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4, <a href=\"http:\/\/www.news.iastate.edu\/news\/2015\/07\/09\/exercisehabit\">\u05d4\u05e6\u05e2\u05e0\u05d5<\/a> \u05e9\u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05e9\u05ea\u05d9 \u05d3\u05e8\u05db\u05d9\u05dd \u05d1\u05d4\u05df \u05e4\u05e2\u05d5\u05dc\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d7\u05e9\u05d1 \u05d4\u05e8\u05d2\u05dc: \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd &#8220;\u05dc\u05d4\u05d7\u05dc\u05d9\u05d8&#8221; \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05e9\u05d4\u05d5 \u05de\u05ea\u05d5\u05da \u05d4\u05e8\u05d2\u05dc (&#8220;\u05d4\u05d7\u05dc\u05d8\u05d4 \u05de\u05ea\u05d5\u05da \u05d4\u05e8\u05d2\u05dc&#8221;), \u05d0\u05d5 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd &#8220;\u05dc\u05e2\u05e9\u05d5\u05ea&#8221; \u05de\u05ea\u05d5\u05da \u05d4\u05e8\u05d2\u05dc (&#8220;\u05d1\u05d9\u05e6\u05d5\u05e2 \u05de\u05ea\u05d5\u05da \u05d4\u05e8\u05d2\u05dc&#8221;). <a href=\"http:\/\/psycnet.apa.org\/journals\/hea\/35\/1\/69\/\">\u05d4\u05d7\u05dc\u05d8\u05d4 \u05d4\u05e8\u05d2\u05dc\u05d9\u05ea<\/a> \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05ea\u05d0\u05de\u05df (\u05d6\u05d0\u05ea \u05d0\u05d5\u05de\u05e8\u05ea, \u05db\u05d0\u05e9\u05e8 \u05e1\u05d9\u05d8\u05d5\u05d0\u05e6\u05d9\u05d4 \u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9 \u05d3\u05d7\u05e3 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05ea\u05d0\u05de\u05df) \u05de\u05e0\u05d1\u05d0\u05ea \u05d0\u05ea \u05d4\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05e9\u05d1\u05d4 \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05ea\u05e2\u05de\u05dc\u05d9\u05dd. \u05d0\u05d5\u05dc\u05dd, \u05e7\u05d9\u05d5\u05de\u05d5 \u05e9\u05dc \u05d4\u05e8\u05d2\u05dc \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d2\u05e8\u05ea\u05d9 \u05db\u05da 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\u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d9\u05e9 \u05db\u05de\u05d4 \u05d3\u05e8\u05db\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea.<\/p>\n<ul dir=\"rtl\">\n<li><strong>\u05d7\u05d6\u05e8\u05d4 \u05e7\u05d1\u05d5\u05e2\u05d4 \u05e2\u05dc \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea.<\/strong> \u05db\u05d3\u05d0\u05d9 \u05dc\u05d4\u05de\u05dc\u05d9\u05e5 \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05d9\u05d7\u05d6\u05e8\u05d5 \u05e2\u05dc \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e7\u05d1\u05d9 \u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05de\u05e6\u05d1 \u05de\u05e1\u05d5\u05d9\u05dd. \u05db\u05da \u05e0\u05d5\u05e6\u05e8\u05d9\u05dd \u05d4\u05e7\u05e9\u05e8\u05d9\u05dd \u05dc\u05d4\u05e8\u05d2\u05dc.<\/li>\n<li><strong>\u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05ea \u05d5\u05d6\u05e8\u05d6 \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9.<\/strong> \u05d1\u05ea\u05d4\u05dc\u05d9\u05da \u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd, \u05d9\u05e9 \u05dc\u05d5\u05d5\u05d3\u05d0 \u05e9\u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05e9\u05e0\u05d1\u05d7\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05d1\u05e8\u05d5\u05e8\u05d4 \u05d5\u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05ea, \u05d5\u05e9\u05d4\u05d6\u05e8\u05d6 \u05d4\u05e7\u05d5\u05e0\u05d8\u05e7\u05e1\u05d8\u05d5\u05d0\u05dc\u05d9 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d4 \u05d4\u05d5\u05d0 \u05de\u05e9\u05d4\u05d5 \u05e9\u05e0\u05ea\u05e7\u05dc\u05d9\u05dd \u05d1\u05d5 \u05d4\u05e8\u05d1\u05d4. \u05d9\u05d4\u05d9\u05d4 \u05d6\u05d4 \u05dc\u05d0 \u05d9\u05e2\u05d9\u05dc \u05dc\u05d1\u05e1\u05e1 \u05d4\u05e8\u05d2\u05dc \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05e9\u05d4\u05d5 \u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05d6\u05e8\u05d6 \u05e9\u05de\u05d2\u05d9\u05e2 \u05e4\u05e2\u05dd \u05d1\u05e9\u05e0\u05d4, \u05dc\u05de\u05e9\u05dc.<\/li>\n<li><strong>\u05d5\u05d3\u05d0\u05d5 \u05e9\u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d9\u05d0 \u05de\u05e9\u05d4\u05d5 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea. <\/strong>\u05d0\u05e0\u05e9\u05d9\u05dd \u05e0\u05d5\u05d8\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05d9\u05d3 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05e0\u05d1\u05d7\u05e8\u05d5 \u05e2\u05dc \u05d9\u05d3\u05dd, \u05de\u05d0\u05e9\u05e8 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05d4\u05dd \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05e0\u05d3\u05d7\u05e4\u05d5 \u05d0\u05dc\u05d9\u05d4\u05df \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05d7\u05e8\u05d9\u05dd.<\/li>\n<li><strong>\u05d4\u05ea\u05d7\u05d9\u05dc\u05d5 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd. <\/strong>\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05dc\u05d4\u05e8\u05d2\u05dc \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05de\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea.<\/li>\n<li><strong>\u05e9\u05de\u05e8\u05d5 \u05e2\u05dc \u05e6\u05d9\u05e4\u05d9\u05d5\u05ea \u05e8\u05d9\u05d0\u05dc\u05d9\u05d5\u05ea.<\/strong> \u05d4\u05d9\u05d5 \u05d1\u05e8\u05d5\u05e8\u05d9\u05dd \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05de\u05d4 \u05e0\u05d9\u05ea\u05df \u05dc\u05e6\u05e4\u05d5\u05ea \u05db\u05d0\u05e9\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d5\u05e4\u05db\u05ea \u05dc\u05d4\u05e8\u05d2\u05dc. \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc \u05db\u05e2\u05dc \u05d9\u05e6\u05d9\u05e8\u05d4 \u05e9\u05dc \u05ea\u05d6\u05db\u05d5\u05e8\u05ea \u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05e9\u05d4\u05d5 \u05d1\u05e8\u05d2\u05e2 \u05d4\u05de\u05ea\u05d0\u05d9\u05dd.<\/li>\n<\/ul>\n<p dir=\"rtl\">\u05de\u05e7\u05d5\u05dd \u05d0\u05d7\u05d3 \u05e9\u05d1\u05d5 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd \u05d1\u05d8\u05d5\u05d1\u05d9\u05dd \u05d4\u05d5\u05d0 \u05d1\u05d0\u05d5\u05dc\u05dd \u05d4\u05e7\u05d5\u05dc\u05e0\u05d5\u05e2. \u05d0\u05ea\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e4\u05ea\u05e2\u05d9\u05dd \u05dc\u05d2\u05dc\u05d5\u05ea \u05e2\u05d3 \u05db\u05de\u05d4 \u05de\u05e2\u05e0\u05d2 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05e9\u05db\u05d5\u05dc \u05e2\u05e0\u05d1\u05d9\u05dd \u05d1\u05de\u05e7\u05d5\u05dd \u05d4\u05e4\u05d5\u05e4\u05e7\u05d5\u05e8\u05df \u05d4\u05de\u05d5\u05db\u05e8 \u2013 \u05d1\u05d4\u05e0\u05d7\u05d4 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d4\u05e8\u05d9\u05d7 \u05e9\u05dc \u05d4\u05e4\u05d5\u05e4\u05e7\u05d5\u05e8\u05df&#8230;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>Translation: Eran Katz, Noa Vilchinsky <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Benjamin Gardner, King&#8217;s College London What is a \u2018habit\u2019? Why do we eat popcorn while watching movies? The answer, for most, is that eating popcorn is a habitual response to watching movies. Psychologists define \u2018habitual\u2019 behaviours as actions that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Benjamin Gardner, King&#039;s College London What is a \u2018habit\u2019? Why do we eat popcorn while watching movies? The answer, for most, is that eating popcorn is a habitual response to watching movies. Psychologists define \u2018habitual\u2019 behaviours as actions that happen automatically, due to learned associations between situations (the movie theatre) and our responses to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Benjamin Gardner\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/he\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - .\u05de\u05ea\u05e8\u05d2\u05de\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05dc\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4, \u05e4\u05d5\u05e1\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u05dc\u05d4\u05ea\u05e8\u05d2\u05dc \u05dc\u05d4\u05e8\u05d2\u05dc: \u05d9\u05d9\u05e9\u05d5\u05de\u05d9\u05dd \u05e9\u05dc \u05de\u05d3\u05e2 \u05d9\u05e6\u05d9\u05e8\u05ea-\u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05d0\u05de\u05d9\u05ea\u05d9 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Benjamin Gardner, King&#039;s College London What is a \u2018habit\u2019? Why do we eat popcorn while watching movies? The answer, for most, is that eating popcorn is a habitual response to watching movies. 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