{"id":2175,"date":"2021-05-04T11:54:06","date_gmt":"2021-05-04T11:54:06","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2175"},"modified":"2025-11-04T14:10:57","modified_gmt":"2025-11-04T14:10:57","slug":"how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes-2","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2021\/05\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes-2\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05d0\u05d9\u05da \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d7\u05d5\u05dc\u05d9\u05dd \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05e0\u05d4\u05dc \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d0\u05ea \u05e1\u05d5\u05db\u05e8\u05ea \u05e1\u05d5\u05d2 2 \u05e9\u05dc\u05d4\u05dd?<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: left;\"><strong>Leah Avery &#8211; Teesside University, UK.<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e1\u05d5\u05db\u05e8\u05ea \u05e1\u05d5\u05d2 2 \u05e0\u05d7\u05e9\u05d1\u05d4 \u05d1\u05e2\u05d1\u05e8 \u05dc\u05de\u05e6\u05d1 \u05e4\u05e8\u05d5\u05d2\u05e8\u05e1\u05d9\u05d1\u05d9, \u05d4\u05de\u05d7\u05d9\u05d9\u05d1 \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05d0\u05d9\u05e0\u05e1\u05d5\u05dc\u05d9\u05df. \u05d0\u05d5\u05dc\u05dd, <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(17)33102-1\/fulltext\">\u05de\u05d7\u05e7\u05e8 \u05e2\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 <\/a>\u00a0\u05de\u05d0\u05ea\u05d2\u05e8 \u05d0\u05ea \u05d4\u05e4\u05e8\u05d5\u05d2\u05e0\u05d5\u05d6\u05d4 \u05d4\u05e4\u05e1\u05d9\u05de\u05d9\u05ea \u05d4\u05d6\u05d5. \u05db\u05db\u05dc \u05e9\u05d4\u05e9\u05db\u05d9\u05d7\u05d5\u05ea \u05e9\u05dc \u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05dc\u05e2\u05dc\u05d5\u05ea, \u05db\u05da \u05d2\u05dd \u05de\u05ea\u05e8\u05d1\u05d5\u05ea \u05d4\u05d4\u05d5\u05db\u05d7\u05d5\u05ea \u05d4\u05ea\u05d5\u05de\u05db\u05d5\u05ea \u05d1\u05ea\u05e4\u05e7\u05d9\u05d3 \u05d4\u05e7\u05e8\u05d9\u05d8\u05d9 \u05e9\u05dc \u05de\u05d6\u05d5\u05df \u05d5\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d0\u05db\u05d9\u05dc\u05d4 \u05d1\u05e0\u05d9\u05d4\u05d5\u05dc \u05de\u05d5\u05e6\u05dc\u05d7 \u05e9\u05dc \u05d4\u05de\u05d7\u05dc\u05d4.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d1\u05d2\u05d3\u05d5\u05dc, \u05e0\u05d9\u05ea\u05df \u05dc\u05d7\u05dc\u05e7 \u05d0\u05ea \u05d4\u05d2\u05d9\u05e9\u05d5\u05ea \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d5\u05ea \u05d4\u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05d4\u05d9\u05d5\u05dd \u05dc\u05e9\u05ea\u05d9\u05d9\u05dd. \u05d0\u05dc\u05d5 \u05d4\u05de\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05de\u05d4 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05d0\u05d5\u05db\u05dc\u05d9\u05dd (\u05dc\u05d3\u05d5\u05d2\u05de\u05d4: \u05e1\u05e4\u05d9\u05e8\u05ea \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea) \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d9\u05d9\u05e2\u05dc \u05d0\u05ea \u05d7\u05d9\u05dc\u05d5\u05e3 \u05d4\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05d5\u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05de\u05d3\u05d3 \u05d4\u05e1\u05d5\u05db\u05e8 \u05d1\u05d3\u05dd \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d9\u05e8\u05d9\u05d3\u05d4 \u05e7\u05d1\u05d5\u05e2\u05d4 \u05d5\u05de\u05ea\u05d5\u05e0\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05de\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u00a0\u05d1\u05db\u05de\u05d5\u05ea \u05d4\u05d0\u05d5\u05db\u05dc \u05d4\u05e0\u05e6\u05e8\u05db\u05ea, \u05db\u05de\u05d5 \u05dc\u05de\u05e9\u05dc \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d4\u05de\u05ea\u05d0\u05e4\u05d9\u05d9\u05e0\u05ea \u05d1\u05d4\u05d2\u05d1\u05dc\u05d4 \u05d0\u05e0\u05e8\u05d2\u05d9\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05dc\u05e9\u05dd \u05d9\u05e8\u05d9\u05d3\u05d4 \u05de\u05d4\u05d9\u05e8\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc.<!--more--><\/p>\n<ol dir=\"rtl\" style=\"text-align: right;\">\n<li><strong>\u05d2\u05d9\u05e9\u05ea \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea<\/strong><\/li>\n<\/ol>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d1\u05e2\u05d1\u05e8 \u05d4\u05de\u05dc\u05d9\u05e6\u05d5 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2, \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d3\u05dc\u05ea \u05e1\u05d5\u05db\u05e8 \u05d0\u05da \u05dc\u05d4\u05e8\u05d1\u05d5\u05ea \u05d1\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e2\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea, \u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05d0\u05de\u05d9\u05e0\u05d5 \u05e9\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05d0\u05dc\u05d4 \u05de\u05e9\u05d7\u05e8\u05e8\u05d9\u05dd \u05e1\u05d5\u05db\u05e8 \u05dc\u05d3\u05dd \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4<a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/carbohydrates-and-diabetes\">. \u05db\u05d9\u05d5\u05dd \u05d0\u05e0\u05d5 \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd<\/a> \u05e9\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e8\u05d1\u05d9\u05dd \u05d4\u05e2\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05de\u05e9\u05d7\u05e8\u05e8\u05d9\u05dd \u05e1\u05d5\u05db\u05e8 \u05dc\u05d3\u05dd \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e1\u05d5\u05db\u05e8\u05d9\u05d9\u05dd. \u05dc\u05de\u05e8\u05d5\u05ea \u05d6\u05d0\u05ea, \u05d4\u05d2\u05d9\u05e9\u05d4 \u05d3\u05dc\u05ea \u05d4\u05e1\u05d5\u05db\u05e8\/\u05de\u05e8\u05d5\u05d1\u05d4 \u05d1\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea, \u05e2\u05d3\u05d9\u05d9\u05df \u05de\u05e9\u05de\u05e9\u05ea \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05e2\u05dd \u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2. \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d3\u05e2\u05ea \u05db\u05d9 \u05d2\u05d9\u05e9\u05d4 \u05d6\u05d5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05de\u05e0\u05d5\u05e2 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d2\u05dc\u05d9\u05e7\u05de\u05d9\u05ea (\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e8\u05de\u05ea \u05d4\u05e1\u05d5\u05db\u05e8 \u05d1\u05d3\u05dd) \u05d8\u05d5\u05d1\u05d4 \u05d5\u05d9\u05e9 \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05de\u05e0\u05d4.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05e2\u05d3\u05db\u05e0\u05d9\u05d5\u05ea \u05de\u05e6\u05d1\u05d9\u05e2\u05d5\u05ea \u05e2\u05dc \u05d4\u05e6\u05d5\u05e8\u05da 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\u05e2\u05e6\u05de\u05d9). \u00a0\u05d7\u05e9\u05d5\u05d1 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d7\u05d5\u05dc\u05d4 \u05d1\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e4\u05d7\u05ea\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e7\u05d1\u05d9\u05e2\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd \u05d5\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4 (\u05de\u05ea\u05d9, \u05d0\u05d9\u05e4\u05d4 \u05d5\u05db\u05d9\u05e6\u05d3 \u05d4\u05dd \u05d9\u05e6\u05de\u05e6\u05de\u05d5 \u05e6\u05e8\u05d9\u05db\u05ea \u05de\u05d6\u05d5\u05df \u05e2\u05ea\u05d9\u05e8 \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea) \u05d5\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea (\u05de\u05d4 \u05d0\u05e2\u05e9\u05d4 \u05d1\u05e8\u05d2\u05e2 \u05e9\u05d0\u05ea\u05e7\u05dc \u05d1\u05de\u05db\u05e9\u05d5\u05dc) \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05db\u05dc \u05d4\u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd (\u05dc\u05de\u05e9\u05dc, \u05e4\u05d9\u05ea\u05d5\u05d9 \u05e9\u05dc \u05d7\u05d8\u05d9\u05e4\u05d9\u05dd \u05e2\u05e9\u05d9\u05e8\u05d9 \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05d4\u05de\u05d5\u05e6\u05e2\u05d9\u05dd \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4). <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1900510\">\u05d4\u05e8\u05d0\u05d9\u05d5\u05ea \u05d4\u05ea\u05d5\u05de\u05db\u05d5\u05ea \u05d1\u05d4\u05e4\u05d7\u05ea\u05d4 \u05e9\u05dc \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea<\/a> \u05dc\u05e0\u05d9\u05d4\u05d5\u05dc \u05de\u05d5\u05e6\u05dc\u05d7 \u05e9\u05dc \u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d4\u05d5\u05dc\u05db\u05d5\u05ea \u05d5\u05de\u05ea\u05d2\u05d1\u05e8\u05d5\u05ea, \u05d5\u05e0\u05de\u05e6\u05d0 \u05db\u05d9 <a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4583\">\u05d2\u05d9\u05e9\u05d5\u05ea \u05d4\u05de\u05d7\u05d9\u05d9\u05d1\u05d5\u05ea \u05e6\u05e8\u05d9\u05db\u05d4 \u05d3\u05dc\u05d4 \u05e9\u05dc \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea<\/a> \u05d4\u05d1\u05d9\u05d0\u05d5 \u05dc\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d8\u05d5\u05d1\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05d3\u05d9\u05d0\u05d8\u05ea \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05de\u05ea\u05d5\u05e0\u05d4.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e2\u05dd \u05d6\u05d0\u05ea, \u05db\u05dc \u05de\u05d8\u05d5\u05e4\u05dc \u05d4\u05d5\u05d0 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9, \u05e2\u05d5\u05d1\u05d3\u05d4 \u05d4\u05de\u05d4\u05d5\u05d5\u05d4 \u05d0\u05ea\u05d2\u05e8 \u05dc\u05de\u05e6\u05d9\u05d0\u05ea \u05d3\u05d9\u05d0\u05d8\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05d4\u05d0\u05d5\u05e4\u05d8\u05d9\u05de\u05d0\u05dc\u05d9\u05ea \u05d5\u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4 \u05d4\u05e0\u05dc\u05d5\u05d5\u05ea \u05dc\u05d4. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e0\u05d4 \u05dc\u05e1\u05e4\u05d9\u05d2\u05ea \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea, \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05db\u05de\u05d5\u05ea \u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05d0\u05d5\u05ea\u05d4 \u05d4\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e6\u05e8\u05d5\u05da \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d4\u05d3\u05d1\u05e8 \u05d9\u05e9\u05e4\u05d9\u05e2 \u05dc\u05e8\u05e2\u05d4 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d4\u05d2\u05dc\u05d9\u05e7\u05de\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd \u05d5\u05d9\u05e8\u05d9\u05d3\u05ea\u05dd \u05d1\u05de\u05e9\u05e7\u05dc<u>. <\/u><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6399621\/\">\u05e1\u05e3 \u05d4\u05e9\u05d5\u05de\u05df \u05d4\u05d0\u05d9\u05e9\u05d9 \u05e2\u05d5\u05d1\u05d3 \u05d1\u05d0\u05d5\u05e4\u05df \u05d3\u05d5\u05de\u05d4<\/a>, \u05db\u05da \u05e9\u05d9\u05e9\u05e0\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e1\u05d5\u05db\u05e8\u05ea \u05e1\u05d5\u05d2 2 \u05e9\u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05e8\u05d3\u05ea \u05d4\u05e8\u05d1\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc\u05dd \u05e2\u05dc \u05de\u05e0\u05ea \u00a0\u05dc\u05e0\u05d4\u05dc \u05d1\u05d4\u05e6\u05dc\u05d7\u05d4 \u05d0\u05ea \u05e8\u05de\u05d5\u05ea \u05d4\u05e1\u05d5\u05db\u05e8 \u05e9\u05dc\u05d4\u05dd, \u05d1\u05e2\u05d5\u05d3 \u05e9\u05d0\u05d7\u05e8\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e8\u05de\u05d5\u05ea \u05d4\u05e1\u05d5\u05db\u05e8 \u05e2\u05dd \u05d9\u05e8\u05d9\u05d3\u05d4 \u05e4\u05d7\u05d5\u05ea\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc.\u00a0 \u05d9\u05ea\u05e8 \u05e2\u05dc \u05db\u05df, \u05d9\u05e9\u05e0\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e4\u05ea\u05d7\u05d9\u05dd \u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2 \u05dc\u05de\u05e8\u05d5\u05ea \u05de\u05d3\u05d3 \u05de\u05e1\u05ea \u05d2\u05d5\u05e3 \u05e0\u05de\u05d5\u05da \u05d1\u05d4\u05e8\u05d1\u05d4 \u05de\u05d0\u05d7\u05e8\u05d9\u05dd \u05d5\u05de\u05d3\u05d3 \u05e1\u05e3 \u05d4\u05e9\u05d5\u05de\u05df \u05d4\u05d0\u05d9\u05e9\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e1\u05d1\u05d9\u05e8, \u05d7\u05dc\u05e7\u05d9\u05ea, \u05de\u05d3\u05d5\u05e2. \u05de\u05d9\u05e7\u05d5\u05dd \u05e6\u05d1\u05d9\u05e8\u05ea \u05d4\u05e9\u05d5\u05de\u05df \u05d1\u05d2\u05d5\u05e3 (\u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05e1\u05d1\u05d9\u05d1\u05ea \u05d4\u05d0\u05d9\u05d1\u05e8\u05d9\u05dd \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05d9\u05dd \u05d0\u05d5 \u05d1\u05e7\u05e6\u05d5\u05d5\u05ea \u05d4\u05d7\u05d9\u05e6\u05d5\u05e0\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3), \u05d5\u05e1\u05e3 \u05e8\u05de\u05ea \u05d4\u05e9\u05d5\u05de\u05df\u00a0 \u05d4\u05e7\u05d9\u05e6\u05d5\u05e0\u05d9\u05ea \u05e9\u05dc \u05db\u05dc \u05d0\u05d7\u05d3, \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d4\u05e1\u05d1\u05d9\u05e8 \u05d7\u05dc\u05e7 \u05de\u05d4\u05d4\u05d1\u05d3\u05dc\u05d9\u05dd \u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05d3\u05d9\u05d0\u05d8\u05d5\u05ea. \u05d4\u05d1\u05d3\u05dc\u05d9\u05dd \u05d2\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05e2\u05d5\u05d6\u05e8\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05de\u05d3\u05d5\u05e2 \u05d3\u05d9\u05d0\u05d8\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05e8\u05e7 \u05e2\u05d1\u05d5\u05e8 \u05d7\u05dc\u05e7 \u05de\u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd. \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d9\u05d9\u05d3\u05e2 \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d1\u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05d0\u05dc\u05d5 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e1\u05d1\u05d9\u05e8 \u05de\u05d3\u05d5\u05e2 \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05e9\u05d1\u05d7\u05e8\u05d5 \u05d0\u05d9\u05e0\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4 \u05e2\u05d1\u05d5\u05e8\u05dd.<\/p>\n<ol dir=\"rtl\" style=\"text-align: right;\" start=\"2\">\n<li><strong>\u05d2\u05d9\u05e9\u05ea \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea<\/strong><\/li>\n<\/ol>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05dc\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d6\u05d5 \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05de\u05d5\u05e0\u05d4 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d0\u05d5\u05d1\u05d7\u05e0\u05d5 \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 (\u05e2\u05d3 \u05e9\u05e9 \u05e9\u05e0\u05d9\u05dd) \u05e2\u05dd \u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2. \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d2\u05d5\u05e8\u05de\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05de\u05d4\u05d9\u05e8\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d0\u05e9\u05e8 \u05d2\u05d5\u05e8\u05de\u05ea \u05dc\u05e0\u05e1\u05d9\u05d2\u05d4 \u05d1\u05de\u05d7\u05dc\u05d4 (\u05e2\u05d3 \u05dc\u05de\u05e6\u05d1 \u05e9\u05de\u05d5\u05d2\u05d3\u05e8 \u05db\u05dc\u05d0 \u05e1\u05d5\u05db\u05e8\u05ea\u05d9 \u05d5\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d0\u05d9\u05e0\u05d5 \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05ea\u05e8\u05d5\u05e4\u05d5\u05ea \u05e0\u05d2\u05d3 \u05e1\u05d5\u05db\u05e8\u05ea). \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d6\u05d5 \u05db\u05e8\u05d5\u05db\u05d4 \u05e2\u05dd \u05e6\u05e8\u05d9\u05db\u05ea \u05ea\u05d7\u05dc\u05d9\u05e4\u05d9 \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05d3\u05dc\u05d9\u05dd \u05d1\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 (\u05d1\u05de\u05e9\u05da 12 \u05e2\u05d3 20 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea) \u05d1\u05de\u05d8\u05e8\u05d4 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d9\u05e2\u05d3 \u05e9\u05dc 15 \u05e7&#8221;\u05d2 \u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05e0\u05e2\u05e8\u05db\u05ea \u05d4\u05d9\u05db\u05e8\u05d5\u05ea \u05de\u05d7\u05d5\u05d3\u05e9\u05ea \u05e2\u05dd \u05de\u05d6\u05d5\u05df (2 \u05e2\u05d3 8 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea), \u05d5\u05ea\u05de\u05d9\u05db\u05d4 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05ea \u05e9\u05dc \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea (\u05dc\u05de\u05e9\u05dc, \u05d0\u05d7\u05d5\u05ea) \u05d1\u05db\u05d3\u05d9 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05de\u05d7\u05e7\u05e8 \u05d1\u05e7\u05e0\u05d4 \u05de\u05d9\u05d3\u05d4 \u05d2\u05d3\u05d5\u05dc \u05e9\u05dc \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d6\u05d5 \u05de\u05e6\u05d0 \u05db\u05d9 \u05db\u05de\u05e2\u05d8 \u05de\u05d7\u05e6\u05d9\u05ea \u05de\u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d4\u05e9\u05d9\u05d2\u05d5 \u05e0\u05e1\u05d9\u05d2\u05d4 \u05dc\u05de\u05e6\u05d1 \u05dc\u05d0 \u05e1\u05d5\u05db\u05e8\u05ea\u05d9 \u05dc\u05d0\u05d7\u05e8 \u05e9\u05e0\u05d4. <a href=\"https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(19)30068-3\/fulltext\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05e4\u05d5\u05e8\u05e1\u05de\u05d5 \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4<\/a> \u05d4\u05e8\u05d0\u05d5 \u05db\u05d9 \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05d0\u05dc\u05d4 \u05d2\u05dd \u05dc\u05de\u05e9\u05da \u05e9\u05e0\u05ea\u05d9\u05d9\u05dd.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05da \u05d0\u05d9\u05d6\u05d5 \u05d2\u05d9\u05e9\u05d4 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05ea \u05d9\u05e2\u05d9\u05dc\u05d4 \u05d9\u05d5\u05ea\u05e8?\u00a0 \u05d4\u05ea\u05e9\u05d5\u05d1\u05d4 \u05e4\u05e9\u05d5\u05d8\u05d4: \u05d6\u05d5 \u05e9\u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d3\u05d1\u05d5\u05e7 \u05d1\u05d4 \u05d5\u05d4\u05d9\u05d0 \u05e2\u05d5\u05d1\u05d3\u05ea \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1 \u05e2\u05d1\u05d5\u05e8\u05dd. \u05dc\u05d7\u05d5\u05dc\u05d9\u05dd \u05d9\u05d4\u05d9\u05d5 \u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d5\u05e2\u05de\u05d3\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9\u05d9 \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05d4\u05dd, \u05d5\u05d0\u05dc\u05d5 \u05d9\u05d5\u05e9\u05e4\u05e2\u05d5 \u05de\u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e9\u05dc\u05d4\u05dd \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc. \u05d7\u05dc\u05e7\u05dd \u05d9\u05e2\u05d3\u05d9\u05e4\u05d5 \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05d8\u05d5\u05d1\u05ea \u05d9\u05e8\u05d9\u05d3\u05d4 \u05de\u05d4\u05d9\u05e8\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05de\u05e0\u05d9\u05e2\u05ea \u05d4\u05d3\u05e8\u05d3\u05e8\u05d5\u05ea \u05dc\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05d0\u05d9\u05e0\u05e1\u05d5\u05dc\u05d9\u05df. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d4\u05e9\u05dc\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9 \u05e9\u05dc \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d6\u05d5 \u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05d4\u05de\u05e0\u05e2\u05d5\u05ea \u05de\u05d4\u05e6\u05d5\u05e8\u05da \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05d5\u05d4\u05db\u05e0\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea. \u05d0\u05d7\u05e8\u05d9\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05e2\u05d3\u05d9\u05e3 \u05d2\u05d9\u05e9\u05d4 \u05d3\u05dc\u05ea \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05dc\u05de\u05d5\u05d3 \u05dc\u05d1\u05e9\u05dc \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05d5\u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d1\u05d8\u05d5\u05d5\u05d7 \u05d4\u05d0\u05e8\u05d5\u05da. \u05d2\u05d9\u05e9\u05d4 \u05d6\u05d5 \u05e4\u05d9\u05e8\u05d5\u05e9\u05d4 \u05d2\u05dd \u05d0\u05db\u05d9\u05dc\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05e8\u05d2\u05d9\u05dc\u05d5\u05ea \u05d5\u05dc\u05d0 \u05ea\u05d7\u05dc\u05d9\u05e4\u05d9 \u05de\u05d6\u05d5\u05df.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05db\u05d9\u05e6\u05d3 \u05e2\u05dc \u05d4\u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05dc\u05e7\u05d1\u05d5\u05e2 \u05d0\u05ea \u05d4\u05d2\u05d9\u05e9\u05d4 \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05ea \u05d4\u05e0\u05db\u05d5\u05e0\u05d4 \u05dc\u05d7\u05d5\u05dc\u05d9\u05dd \u05d1\u05e1\u05d5\u05db\u05e8\u05ea \u05de\u05e1\u05d5\u05d2 2, \u05d5\u05dc\u05e1\u05e4\u05e7 \u05dc\u05d4\u05dd \u05ea\u05de\u05d9\u05db\u05d4 \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea<\/strong><\/p>\n<ol dir=\"rtl\" style=\"text-align: right;\">\n<li>\u05d7\u05e9\u05d5\u05d1 \u05e9\u05d4\u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05d9\u05e0\u05d7\u05d5 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d0\u05da \u05dc\u05d0 \u05d9\u05d7\u05dc\u05d9\u05d8\u05d5 \u05e2\u05d1\u05d5\u05e8\u05dd. \u05d4\u05de\u05e0\u05e2\u05d5 \u05de\u05dc\u05d4\u05db\u05ea\u05d9\u05d1 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e9\u05dc\u05db\u05dd \u05d0\u05ea \u05d4\u05d2\u05d9\u05e9\u05d4 \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05ea \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05d4\u05dd. \u05e0\u05e1\u05d5 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05ea \u05d4\u05de\u05e0\u05d9\u05e2\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc, \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d4\u05e2\u05d1\u05e8, \u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05dc\u05d2\u05d9\u05e9\u05d4 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05ea \u05d5\u05de\u05d7\u05e1\u05d5\u05de\u05d9\u05dd \u05d4\u05de\u05e2\u05db\u05d1\u05d9\u05dd \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05e9\u05dc\u05d4\u05dd.<\/li>\n<li>\u05e1\u05e4\u05e7\u05d5 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05de\u05d9\u05d3\u05e2 \u05de\u05d1\u05d5\u05e1\u05e1 \u05e8\u05d0\u05d9\u05d5\u05ea \u05e9\u05d9\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d4\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05de\u05d4 \u05e2\u05dc\u05d9\u05d4\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \/\u05dc\u05dc\u05de\u05d5\u05d3 \u05e2\u05dc \u05db\u05dc \u05d2\u05d9\u05e9\u05d4 (\u05dc\u05de\u05e9\u05dc, \u05e8\u05d0\u05d5 \u05de\u05d9\u05d3\u05e2 \u05de\u05d1\u05e8\u05d9\u05d8\u05e0\u05d9\u05d4 \u05e2\u05dc<a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/whats-your-healthy-weight\/low-calorie-diets\"> \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea<\/a> <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/meal-plans\/low-carb\">\u05d5\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d3\u05dc\u05ea \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea<\/a>). \u05e2\u05dc \u05d4\u05de\u05d9\u05d3\u05e2 \u05dc\u05db\u05dc\u05d5\u05dc \u05e4\u05d9\u05e8\u05d5\u05d8 \u05e2\u05dc \u05d4\u05de\u05d0\u05e4\u05d9\u05d9\u05e0\u05d9\u05dd \u05e9\u05dc \u05db\u05dc \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4, \u05ea\u05d5\u05e4\u05e2\u05d5\u05ea \u05dc\u05d5\u05d5\u05d0\u05d9 \u05d0\u05e4\u05e9\u05e8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d5\u05d4\u05d9\u05d3\u05e2 \u05e9\u05d9\u05e9 \u05dc\u05e8\u05db\u05d5\u05e9 \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05e6\u05dc\u05d9\u05d7 \u05d1\u05d4.<\/li>\n<li>\u05e9\u05d0\u05dc\u05d5 \u05e9\u05d0\u05dc\u05d5\u05ea \u05e4\u05ea\u05d5\u05d7\u05d5\u05ea \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05ea \u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d1\u05d0\u05e9\u05e8 \u05dc\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05ea\u05d6\u05d5\u05e0\u05d4 \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05ea, \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05de\u05d7\u05e1\u05d5\u05de\u05d9\u05dd \u05de\u05d5\u05dc \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9-\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05d4\u05e0\u05d3\u05e8\u05e9:<\/li>\n<\/ol>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li>\u05d0\u05d9\u05d6\u05d5 \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d9\u05d4\u05d9\u05d4 \u05dc\u05da \u05d9\u05d5\u05ea\u05e8 \u05e7\u05dc \u05dc\u05e9\u05de\u05e8?<\/li>\n<li>\u05de\u05d4 \u05d0\u05ea\/\u05d4 \u05de\u05e7\u05d5\u05d5\u05d4 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05de\u05d4\u05d4\u05e4\u05d7\u05ea\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc?<\/li>\n<li>\u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05de\u05e0\u05d5\u05e2 \u05de\u05de\u05da \u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05e9\u05d1\u05d7\u05e8\u05ea?<\/li>\n<\/ul>\n<ol dir=\"rtl\" style=\"text-align: right;\" start=\"4\">\n<li>\u05e2\u05d5\u05d3\u05d3\u05d5 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05dc\u05d4\u05d9\u05e2\u05d6\u05e8 \u05d1\u05ea\u05de\u05d9\u05db\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4 \u05d1\u05df\/\u05d1\u05ea \u05d6\u05d5\u05d2, \u05d1\u05df \u05de\u05e9\u05e4\u05d7\u05d4 \u05d0\u05d5 \u05d7\u05d1\u05e8 \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e1\u05e4\u05e7 \u05ea\u05de\u05d9\u05db\u05d4 \u05e8\u05d2\u05e9\u05d9\u05ea \u05d5\u05de\u05e2\u05e9\u05d9\u05ea.<\/li>\n<li>\u05e1\u05e4\u05e7\u05d5 \u05d7\u05d9\u05d6\u05d5\u05e7\u05d9\u05dd \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05d1\u05e2\u05d9\u05ea\u05d5\u05d9 \u05d4\u05e0\u05db\u05d5\u05df. \u05db\u05de\u05d5 \u05dc\u05de\u05e9\u05dc, \u05de\u05ea\u05df \u05de\u05e9\u05d5\u05d1 \u05d7\u05d9\u05d5\u05d1\u05d9 \u05e2\u05dc \u05db\u05dc \u05de\u05d0\u05de\u05e5 \u05e9\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05e2\u05d5\u05e9\u05d4 \u05dc\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d9\u05e0\u05d5\u05d9 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05e8\u05e6\u05d5\u05d9 (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05ea\u05db\u05e0\u05d5\u05df \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4 \u05de\u05e4\u05d5\u05e8\u05d8\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4); \u05e2\u05dc \u05d4\u05e6\u05dc\u05d7\u05d5\u05ea \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d3\u05e8\u05da (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05e4\u05d5\u05e2\u05dc \u05d1\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05de\u05e9\u05da \u05db\u05de\u05d4 \u05d9\u05de\u05d9\u05dd \u05d0\u05d5 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea); \u05d5\u05e2\u05dc \u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05d4\u05de\u05d9\u05d8\u05d9\u05d1\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d0\u05dc\u05d4 \u05e2\u05dc \u05d4\u05de\u05e9\u05e7\u05dc \u05d5\u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d4\u05d2\u05dc\u05d9\u05e7\u05de\u05d9\u05ea (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05db\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05d3\u05d9\u05d3\u05d4).<\/li>\n<\/ol>\n<p dir=\"rtl\" style=\"text-align: left;\">Translated by: Aviv Tikochinsky and Prof. Noa Vilchinsky<\/p>\n<p dir=\"rtl\" style=\"text-align: left;\">The Psycho-Cardiology Research Lab<\/p>\n<p dir=\"rtl\" style=\"text-align: left;\">Bar-Ilan University, Israel<\/p>\n<p dir=\"rtl\" style=\"text-align: left;\"><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Leah Avery, Teesside University, UK. Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. As prevalence of type 2 diabetes continues to increase, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,7,27,20],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-incentives","category-motivation","category-social-support"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Leah Avery, Teesside University, UK. Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. 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