{"id":2103,"date":"2021-03-23T10:18:06","date_gmt":"2021-03-23T10:18:06","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2103"},"modified":"2025-11-04T14:12:07","modified_gmt":"2025-11-04T14:12:07","slug":"how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05dc\u05dc\u05de\u05d3 \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05db\u05d9\u05e9\u05d5\u05e8\u05d9 \u05e9\u05d9\u05d7\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05e0\u05db\u05ea\u05d1 \u05e2&#8221;\u05d9 \u05d5\u05d5\u05e0\u05d3\u05d9 \u05dc\u05d0\u05d5\u05d5\u05e8\u05e0\u05e1 , \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea 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href=\"https:\/\/bmjopen.bmj.com\/content\/10\/9\/e036500\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea<\/a><u>,<\/u> \u05d0\u05e9\u05e8 \u05de\u05e7\u05d3\u05de\u05ea \u05d4\u05e2\u05e6\u05de\u05d4 \u05d5\u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05de\u05d5\u05e7\u05d3 \u05d1\u05de\u05d8\u05d5\u05e4\u05dc. \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e6\u05d5\u05d5\u05ea \u05e8\u05d1 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05d1\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e1\u05d0\u05d5\u05ea&#8217;\u05d4\u05de\u05e4\u05d8\u05d5\u05df \u05d1\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e2\u05dd \u05d0\u05d9\u05e8\u05d2\u05d5\u05e0\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05de\u05e7\u05d5\u05de\u05d9\u05d9\u05dd. \u05db\u05d9\u05e9\u05d5\u05e8\u05d9 \u05e9\u05d9\u05d7\u05d4 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\u05e9\u05d9\u05d7\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d4\u05d5\u05d0 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05d1\u05e9\u05d0\u05d9\u05dc\u05ea \u05e9\u05d0\u05dc\u05d5\u05ea \u05e2\u05dc \u05e1\u05d3\u05e8\u05d9 \u05d4\u05e2\u05d3\u05d9\u05e4\u05d5\u05d9\u05d5\u05ea \u00a0\u05e9\u05dc \u05db\u05dc \u05de\u05d8\u05d5\u05e4\u05dc, \u05e2\u05dc <a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\">\u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/a> \u05d5\u05d4\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd \u05e9\u05dc\u05d5, \u05d5\u05de\u05d4 \u05dc\u05d3\u05e2\u05ea\u05d5 \u05d4\u05d3\u05d1\u05e8 \u05d4\u05db\u05d9 \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05d5.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05de\u05e2\u05d5\u05d3\u05d3\u05ea \u05d0\u05ea \u05d4\u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05dc\u05d7\u05e9\u05d5\u05d1 \u05d4\u05e2\u05e8\u05da \u05d1\u05e9\u05d0\u05d9\u05dc\u05ea \u05e9\u05d0\u05dc\u05d5\u05ea, \u05d4\u05e7\u05e9\u05d1\u05d4 \u05d5\u05ea\u05de\u05d9\u05db\u05d4<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"> \u05d1\u05e7\u05d1\u05d9\u05e2\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd<\/a>, \u05e2\u05dc \u05e4\u05e0\u05d9 \u05de\u05e1\u05d9\u05e8\u05ea \u05d4\u05e0\u05d7\u05d9\u05d5\u05ea, \u05e0\u05ea\u05d9\u05e0\u05ea \u05e2\u05e6\u05d5\u05ea \u05d0\u05d5 \u05e1\u05d9\u05e4\u05d5\u05e7 \u05de\u05d9\u05d3\u05e2. \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e4\u05d9\u05e7 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d4\u05d6\u05de\u05df \u05e9\u05e2\u05d5\u05de\u05d3 \u05dc\u05e8\u05e9\u05d5\u05ea\u05e0\u05d5 \u05d1\u05d8\u05d9\u05e4\u05d5\u05dc, \u05d1\u05db\u05d3\u05d9 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05dd \u05d5\u05e8\u05d5\u05d5\u05d7\u05ea\u05dd, \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e9\u05d9\u05d7\u05d5\u05ea \u05ea\u05d5\u05de\u05db\u05d5\u05ea \u05d4\u05de\u05de\u05d5\u05e7\u05d3\u05d5\u05ea \u05d1\u05d4\u05e7\u05e9\u05d1\u05d4, \u05dc\u05de\u05d9\u05d3\u05d4, \u05d5\u05d7\u05e7\u05d9\u05e8\u05d4 \u05e9\u05dc \u05e2\u05d5\u05dc\u05de\u05dd \u05e9\u05dc \u05de\u05d8\u05e4\u05dc\u05d9\u05e0\u05d5, \u05d5\u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d4\u05d1\u05e0\u05d4 \u05de\u05e9\u05d5\u05ea\u05e4\u05ea \u05d6\u05d5 \u05dc\u05ea\u05db\u05e0\u05d5\u05df \u05e6\u05e2\u05d3\u05d9\u05dd \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05d0\u05dc \u05e2\u05d1\u05e8 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e8\u05e6\u05d5\u05d9. \u05dc\u05d4\u05dc\u05df \u05db\u05de\u05d4 \u05d4\u05e6\u05e2\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea \u05de\u05db\u05d9\u05e9\u05d5\u05e8\u05d9 \u05e9\u05d9\u05d7\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d4\u05df \u05db\u05d1\u05e8 \u05d4\u05d9\u05d5\u05dd:<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea:<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>1.\u05dc\u05e9\u05d0\u05d5\u05dc \u05e9\u05d0\u05dc\u05d5\u05ea \u05d2\u05dc\u05d5\u05d9\u05d5\u05ea \u05d5\u05e4\u05ea\u05d5\u05d7\u05d5\u05ea. <\/strong>\u05e9\u05d0\u05dc\u05d5\u05ea \u05d0\u05dc\u05d5 \u05de\u05ea\u05d7\u05d9\u05dc\u05d5\u05ea \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05de\u05d9\u05dc\u05d9\u05dd &#8220;\u05de\u05d4&#8221; \u05d0\u05d5 &#8220;\u05d0\u05d9\u05da&#8221; \u05d5\u05de\u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05e0\u05e9\u05d0\u05dc \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05de\u05d7\u05e1\u05d5\u05de\u05d9\u05dd, \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea, \u05d5\u05e6\u05e2\u05d3\u05d9\u05dd \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9. \u05dc\u05d3\u05d5\u05d2\u05de\u05d0, &#8220;\u05de\u05d4 \u05d4\u05d9\u05d9\u05ea \u05e8\u05d5\u05e6\u05d4 \u05dc\u05e9\u05e0\u05d5\u05ea? \u05de\u05d4 \u05de\u05e4\u05e8\u05d9\u05e2 \u05dc\u05da \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d6\u05d4? \u05d0\u05d9\u05da \u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4? \u05de\u05d4 \u05d9\u05d4\u05d9\u05d4 \u05e6\u05e2\u05d3 \u05e8\u05d0\u05e9\u05d5\u05df \u05d8\u05d5\u05d1 \u05e2\u05d1\u05d5\u05e8\u05da?&#8221; \u05e9\u05d0\u05dc\u05d5\u05ea \u05d0\u05dc\u05d5 \u05d9\u05dc\u05de\u05d3\u05d5 \u05d0\u05ea\u05db\u05dd \u05e8\u05d1\u05d5\u05ea \u05e2\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d5\u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d5 \u05d0\u05d5 \u05dc\u05d4 \u05dc\u05d6\u05d4\u05d5\u05ea \u05d0\u05ea \u05d4\u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d5\u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d4\u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05dc\u05d4\u05dd \u05dc\u05e9\u05dd \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d4\u05e0\u05d3\u05e8\u05e9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>2.\u05d4\u05d9\u05de\u05e0\u05e2\u05d5 \u05de\u05de\u05ea\u05df \u05e2\u05e6\u05d5\u05ea \u05d0\u05d5 \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea.<\/strong> \u05de\u05ea\u05df \u05e2\u05e6\u05d4 \u05d0\u05d5 \u05d4\u05e0\u05d7\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05d4\u05d1\u05e0\u05d4 \u05de\u05e2\u05de\u05d9\u05e7\u05d4 \u05e9\u05dc \u05de\u05e6\u05d1\u05d5 \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u00a0\u05de\u05e2\u05d1\u05d9\u05e8 \u05dc\u05d5 \u05de\u05e1\u05e8 \u05dc\u05e4\u05d9\u05d5 \u05d0\u05d9\u05df \u05dc\u05d5 \u05de\u05d5\u05e9\u05d2 \u05e2\u05dc \u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05e4\u05d8\u05e8\u05d5\u05e0\u05d9 \u05d5\u05de\u05d7\u05dc\u05d9\u05e9 \u05d0\u05dd \u05d4\u05d0\u05d3\u05dd \u05d0\u05d9\u05e0\u05d5 \u05de\u05e8\u05d2\u05d9\u05e9 \u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>3.\u05d4\u05e7\u05e9\u05d9\u05d1\u05d5<\/strong>. \u05d0\u05e0\u05e9\u05d9\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05d6\u05de\u05df \u05dc\u05d7\u05e9\u05d5\u05d1, \u05dc\u05db\u05df, \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d0\u05d9\u05dc\u05ea \u05e9\u05d0\u05dc\u05d4 \u05d0\u05dc \u05ea\u05de\u05d4\u05e8\u05d5 \u05dc\u05de\u05dc\u05d0 \u05d0\u05ea \u05d4\u05e9\u05ea\u05d9\u05e7\u05d4. \u05d1\u05de\u05e7\u05d5\u05dd \u05d6\u05d0\u05ea, \u05d0\u05e4\u05e9\u05e8\u05d5 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05de\u05e8\u05d5\u05d5\u05d7 \u05d6\u05de\u05df \u05dc\u05e0\u05e1\u05d7 \u05d0\u05ea \u05ea\u05e9\u05d5\u05d1\u05ea\u05d5 \u05d5\u05e8\u05d0\u05d5 \u05d0\u05ea \u05d4\u05e9\u05ea\u05d9\u05e7\u05d4 \u05db\u05d7\u05e9\u05d9\u05d1\u05d4. \u05e4\u05e9\u05d5\u05d8 \u05dc\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d0\u05d3\u05dd \u05dc\u05d1\u05d8\u05d0 \u05d0\u05ea \u05d0\u05e9\u05e8 \u05e2\u05dc \u05dc\u05d9\u05d1\u05d5 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d5\u05e2\u05d9\u05dc \u05de\u05d0\u05d5\u05d3. \u05d9\u05d9\u05ea\u05db\u05df \u05d5\u05d6\u05d5 \u05d4\u05e4\u05e2\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05e9\u05de\u05d9\u05e9\u05d4\u05d5 \u05d1\u05d0\u05de\u05ea \u05d4\u05e7\u05e9\u05d9\u05d1 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc, \u05d5\u05d9\u05e9 \u05d1\u05db\u05da \u05d4\u05e2\u05e6\u05de\u05d4 \u05d5\u05ea\u05de\u05d9\u05db\u05d4. \u00a0\u05d4\u05e7\u05e9\u05d1\u05d4 \u05de\u05e8\u05d0\u05d4 \u05e9\u05d0\u05ea \u05de\u05e2\u05e8\u05d9\u05db\u05d4 \u05d0\u05ea \u05d4\u05e9\u05e7\u05e4\u05d5\u05ea\u05d9\u05d5 \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d5\u05db\u05d9 \u05d1\u05e8\u05e6\u05d5\u05e0\u05da \u05dc\u05dc\u05de\u05d5\u05d3 \u05e2\u05dc\u05d9\u05d5 \u05db\u05db\u05dc \u05d4\u05e0\u05d9\u05ea\u05df \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d5.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>4<\/strong><strong>.\u05ea\u05de\u05db\u05d5 \u05d1\u05d4\u05d2\u05d3\u05e8\u05ea <\/strong><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><strong>\u05d9\u05e2\u05d3\u05d9\u05dd<\/strong><\/a><strong> \u05d7\u05db\u05de\u05d9\u05dd<\/strong> ((SMARTER. \u05d9\u05e2\u05d3\u05d9\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd, \u05e0\u05d9\u05ea\u05e0\u05d9\u05dd \u05dc\u05de\u05d3\u05d9\u05d3\u05d4, \u05e0\u05d9\u05ea\u05e0\u05d9\u05dd \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2, \u05de\u05e6\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd, \u05de\u05ea\u05d5\u05d6\u05de\u05e0\u05d9\u05dd, \u05de\u05d5\u05e2\u05e8\u05db\u05d9\u05dd \u05d5\u05e0\u05d1\u05d3\u05e7\u05d9\u05dd). \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05e6\u05d9\u05d1\u05d9\u05dd \u05dc\u05e2\u05e6\u05de\u05dd <a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u05d9\u05e2\u05d3\u05d9\u05dd \u05d4\u05db\u05d5\u05dc\u05dc\u05d9\u05dd \u05ea\u05db\u05e0\u05d5\u05df<\/a> \u05de\u05d5\u05d2\u05d1\u05dc. \u05d0\u05e0\u05d5 \u05d0\u05d5\u05de\u05e8\u05d9\u05dd: &#8220;\u05de\u05d8\u05e8\u05d4 \u05dc\u05dc\u05d0 \u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d9\u05d0 \u05e8\u05e7 \u05de\u05e9\u05d0\u05dc\u05d4!&#8221;. \u05d0\u05dd \u05ea\u05e0\u05e1\u05d4 \u05d5\u05ea\u05d9\u05db\u05e9\u05dc, \u05e1\u05d1\u05d9\u05e8 \u05dc\u05d4\u05e0\u05d9\u05d7 \u05e9\u05ea\u05d5\u05d5\u05ea\u05e8. \u05d0\u05dd \u05ea\u05e0\u05e1\u05d4 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05de\u05e9\u05d4\u05d5 \u05e6\u05e0\u05d5\u05e2 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d4\u05e6\u05dc\u05d9\u05d7, \u05e1\u05d1\u05d9\u05e8 \u05dc\u05d4\u05e0\u05d9\u05d7 \u05e9\u05ea\u05ea\u05de\u05d9\u05d3. \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d6\u05d9\u05d4\u05d4 \u05d0\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05e9\u05d4\u05d5\u05d0 \u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05df \u05dc\u05d1\u05e6\u05e2, \u05e9\u05d0\u05dc \u05d5\u05d0\u05d5\u05ea\u05d5 \u05d0\u05ea \u05d4\u05e9\u05d0\u05dc\u05d4 &#8220;\u05d4\u05d7\u05db\u05de\u05d5\u05ea&#8221;\u00a0 ((SMARTER \u05d4\u05d1\u05d0\u05d5\u05ea:<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u00a0\u05de\u05d4 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05ea\u05d4 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05e2\u05e9\u05d5\u05ea?-<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">&#8211; \u05d1\u05d0\u05d9\u05d6\u05d5 \u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d0\u05d5 \u05db\u05de\u05d4 \u05d6\u05de\u05df \u05d0\u05ea\u05d4 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">&#8211; \u05de\u05d4 \u05d0\u05ea\u05d4 \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u00a0-\u05e2\u05d3 \u05db\u05de\u05d4 \u05d0\u05ea \u05d1\u05d8\u05d5\u05d7\u05d4 \u05e9\u05ea\u05e6\u05dc\u05d9\u05d7\u05d9 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d6\u05d0\u05ea, \u05dc\u05de\u05e9\u05dc \u05d1\u05e1\u05d5\u05dc\u05dd \u05e9\u05dc 1-10?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">&#8211; 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\u05d0\u05e0\u05d5 \u05de\u05ea\u05e7\u05e9\u05e8\u05d9\u05dd \u05e2\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd, \u05de\u05d4 \u05e2\u05d5\u05d1\u05d3 \u05d5\u05de\u05d4 \u05e4\u05d7\u05d5\u05ea, \u05d4\u05d9\u05e0\u05d5 \u05e0\u05d9\u05e6\u05d5\u05dc \u05d9\u05e2\u05d9\u05dc \u05e9\u05dc \u05d4\u05d6\u05de\u05df. \u05d6\u05d4 \u05e2\u05d5\u05d6\u05e8 \u05dc\u05d6\u05d4\u05d5\u05ea \u05de\u05d4 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05d8\u05d5\u05d1 \u05d5\u05d0\u05d9\u05e4\u05d4 \u05e0\u05d5\u05db\u05dc \u05dc\u05d4\u05e9\u05ea\u05e4\u05e8, \u05d5\u05de\u05d1\u05d8\u05d9\u05d7 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05d9\u05d8\u05d1 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd. \u05e9\u05d0\u05dc\u05d5 \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd \u05d0\u05ea \u05d4\u05e9\u05d0\u05dc\u05d5\u05ea \u05d4\u05d1\u05d0\u05d5\u05ea:<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">&#8211; \u05e2\u05d3 \u05db\u05de\u05d4 \u05ea\u05de\u05db\u05ea\u05d9 \u05d1\u05de\u05d8\u05d5\u05e4\u05dc\u05d9 \u05d1\u05d3\u05e8\u05da \u05dc\u05d6\u05d9\u05d4\u05d5\u05d9 \u05e4\u05ea\u05e8\u05d5\u05df \u05dc\u05d1\u05e2\u05d9\u05d5\u05ea\u05d9\u05d4\u05dd?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">&#8211; \u05de\u05d4 \u05d9\u05db\u05d5\u05dc\u05ea\u05d9 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05d7\u05e8\u05ea?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">&#8211; \u05de\u05d4 \u05d0\u05e2\u05e9\u05d4 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e4\u05e2\u05dd \u05d4\u05d1\u05d0\u05d4?<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Translated by: Zohar Kohana and Prof. Noa Vilchinsky<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The Psycho-Cardiology Research Lab<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Bar-Ilan University, Israel<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. 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