{"id":1714,"date":"2020-08-25T12:02:32","date_gmt":"2020-08-25T12:02:32","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1714"},"modified":"2025-11-04T14:17:23","modified_gmt":"2025-11-04T14:17:23","slug":"how-to-maintain-health-behaviours-long-term","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2020\/08\/how-to-maintain-health-behaviours-long-term\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05db\u05d9\u05e6\u05d3 \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05ea\u05d7\u05d6\u05e7 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df?<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05de\u05d0\u05ea \u05d3\u05d5\u05de\u05d9\u05e0\u05d9\u05e7\u05d4 \u05e7\u05d5\u05d5\u05d0\u05e1\u05e0\u05d9\u05e6\u05e7\u05d4, \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea SWPS , \u05e4\u05d5\u05dc\u05d9\u05df \u05d5\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e7\u05e8\u05d8\u05d9\u05df, \u05d0\u05d5\u05e1\u05d8\u05e8\u05dc\u05d9\u05d4<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05e2\u05d9\u05e7\u05e8\u05d9\u05ea \u05e9\u05dc\u00a0<\/span><a href=\"https:\/\/books.google.pl\/books?id=jyE-E9939wkC&amp;printsec=frontcover&amp;dq=planning+health+promotion+programs+an+intervention+mapping+approach&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwilhN7l98jlAhV_xMQBHVg3CScQ6AEIKTAA#v=onepage&amp;q=planning%20health%20promotion%20programs%20an%20intervention%20mapping%20approach&amp;f=false\"><span style=\"font-weight: 400;\">\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u05d4\u05d9\u05d0 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\u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21196792\"><span style=\"font-weight: 400;\">\u05d5\u05e7\u05e9\u05d4 \u05d0\u05e3 \u05d9\u05d5\u05ea\u05e8<\/span><\/a><span style=\"font-weight: 400;\"> \u05dc\u05ea\u05d7\u05d6\u05e7 \u05d0\u05d5\u05ea\u05d5 \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da. \u05dc\u05de\u05e2\u05e9\u05d4, \u05d0\u05d7\u05ea \u05d4\u05e9\u05d0\u05dc\u05d5\u05ea \u05d4\u05d2\u05d3\u05d5\u05dc\u05d5\u05ea \u05d1\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05ea \u05d4\u05d9\u05d0 \u05de\u05d3\u05d5\u05e2 \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d4\u05d9\u05d0 \u05db\u05d4 \u05e7\u05e9\u05d4 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05db\u05d3\u05d9 \u05dc\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05e9\u05d0\u05dc\u05d4 \u05d6\u05d5 \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d1\u05d3\u05e7\u05d4 \u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d5\u05ea \u05d4\u05de\u05e1\u05d1\u05d9\u05e8\u05d5\u05ea \u05db\u05d9\u05e6\u05d3 \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05e6\u05dc\u05d9\u05d7\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05d4\u05dd \u05dc\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d9\u05d5\u05ea\u05e8\u00a0\u05d5\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05d5\u05ea\u05dd \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05db\u05de\u05d5 \u05d4\u05e4\u05e1\u05e7\u05ea \u05e2\u05d9\u05e9\u05d5\u05df 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400;\">\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05de\u05e9\u05ea\u05e0\u05d4 \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d6\u05de\u05df<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u05d5\u05db\u05d3\u05d9 \u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05d7\u05d3\u05e9\u05d5\u05ea \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05e2\u05dd \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05ea \u05d7\u05d3\u05e9\u05d4 \u05e2\u05d1\u05d5\u05e8 \u05d4\u05d6\u05de\u05e0\u05d9\u05dd \u05d1\u05d4\u05dd \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05ea\u05e8\u05d3 .\u00a0\u05e0\u05d9\u05ea\u05df \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea \u05dc\u05de\u05e9\u05dc 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href=\"https:\/\/practicalhealthpsychology.com\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/\"><span style=\"font-weight: 400;\">\u05e0\u05d9\u05d8\u05d5\u05e8<\/span><\/a><span style=\"font-weight: 400;\"> \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05db\u05da, \u05d9\u05d4\u05d9\u05d4 \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05e7\u05d8\u05d9\u05d1\u05d9, \u05d1\u05d0\u05dd \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05e0\u05d7\u05d5\u05e5.\u00a0 \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05db\u05d3\u05d9 \u05dc\u05d3\u05e2\u05ea \u05d4\u05d0\u05dd <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\"><span style=\"font-weight: 400;\">\u05e8\u05de\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05db\u05dd \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d4\u05d8\u05e8\u05d9\u05d3 \u05d0\u05ea\u05db\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> &#8211;\u00a0 \u05e2\u05dc\u05d9\u05db\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d3\u05e2\u05d9\u05dd \u05dc\u05de\u05d9\u05d3\u05d4 \u05d1\u05d4 \u05d0\u05ea\u05dd \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05db\u05dc \u05d9\u05d5\u05dd. \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05d4 \u05d1\u05e4\u05dc\u05d0\u05e4\u05d5\u05df \u05d4\u05d7\u05db\u05dd \u05db\u05d3\u05d9 \u05dc\u05e8\u05d0\u05d5\u05ea, \u05dc\u05de\u05e9\u05dc, \u05db\u05de\u05d4 \u05e6\u05e2\u05d3\u05d9\u05dd \u05d0\u05ea\u05dd \u05e2\u05d5\u05e9\u05d9\u05dd \u05d1\u05db\u05dc \u05d9\u05d5\u05dd, \u05d0\u05d5 \u05e9\u05d0\u05ea\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d1\u05d3\u05d5\u05e7 \u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05d0\u05ea\u05dd \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05db\u05dc \u05d9\u05d5\u05dd, \u05ea\u05d5\u05da \u05de\u05ea\u05df \u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05dc\u05e2\u05d5\u05e6\u05de\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea. \u05e2\u05dc \u05e4\u05d9<\/span> <a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/\"><span style=\"font-weight: 400;\">\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05d0\u05e8\u05d2\u05d5\u05df \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e2\u05d5\u05dc\u05de\u05d9<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u05d0\u05e0\u05d5 \u05d6\u05e7\u05d5\u05e7\u05d9\u05dd \u05dc\u05db -30 \u05d3\u05e7\u05d5\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d1\u05d9\u05e0\u05d5\u05e0\u05d9\u05ea \u05d1\u05db\u05dc \u05d9\u05d5\u05dd. \u05d0\u05dd \u05d0\u05ea\u05dd \u05e8\u05d5\u05d0\u05d9\u05dd \u05e9\u05d0\u05ea\u05dd \u05e8\u05d7\u05d5\u05e7\u05d9\u05dd \u05de\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5, \u05e2\u05dc\u05d9\u05db\u05dd\u00a0<\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">\u05dc\u05ea\u05db\u05e0\u05df<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u05db\u05d9\u05e6\u05d3 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05db\u05dd \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05ea\u05d7\u05d6\u05e7 \u05d5\u05dc\u05e9\u05de\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e1\u05d3\u05d9\u05e8\u05d4, \u05dc\u05de\u05e9\u05dc \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e6\u05d9\u05d5\u05df \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9 \u05e9\u05dc \u05d6\u05de\u05df, \u05de\u05e7\u05d5\u05dd \u05d5\u05d0\u05d5\u05e4\u05df \u05d1\u05d5 \u05ea\u05d1\u05e6\u05e2\u05d5 \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4.<\/span><\/li>\n<li style=\"font-weight: 400;\">\u00a0<b>\u05de\u05e9\u05d0\u05d1\u05d9\u05dd, <\/b>\u05d1\u05d3\u05d2\u05e9 \u05e2\u05dc \u05de\u05e9\u05d0\u05d1\u05d9\u05dd\u00a0\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d5\u05e4\u05d9\u05d6\u05d9\u05d9\u05dd,\u00a0\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05ea\u05d7\u05d6\u05d5\u05e7\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05ea. \u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05e7\u05e9\u05d4 \u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d4 (\u05dc\u05d4\u05ea\u05e2\u05de\u05dc, \u05dc\u05d0\u05db\u05d5\u05dc \u05db\u05e8\u05d0\u05d5\u05d9) \u05db\u05e9\u05d0\u05ea\u05dd \u05d7\u05e9\u05d9\u05dd \u05d7\u05dc\u05e9\u05d9\u05dd, \u05dc\u05d7\u05d5\u05e6\u05d9\u05dd, \u05d3\u05dc\u05d9\u05dd \u05d1\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d0\u05d5 \u05d0\u05dd \u05db\u05de\u05e2\u05d8 \u05d5\u05dc\u05d0 \u05d9\u05e9\u05e0\u05ea\u05dd \u05d1\u05dc\u05d9\u05dc\u05d4 \u05d4\u05e7\u05d5\u05d3\u05dd. \u05d3\u05e8\u05d5\u05e9\u05d9\u05dd\u00a0\u05de\u05e9\u05d0\u05d1\u05d9\u05dd\u00a0\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd\u00a0\u05db\u05d3\u05d9 \u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea, \u05db\u05dc\u05d5\u05de\u05e8 \u05e2\u05dc\u05d9\u05db\u05dd \u05dc\u05d7\u05d5\u05e9 \u05de\u05dc\u05d0\u05d9 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4, \u05e8\u05d2\u05d5\u05e2\u05d9\u05dd \u05d5\u05dc\u05d0 \u05dc\u05d7\u05d5\u05e6\u05d9\u05dd. \u05d2\u05dd \u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05e4\u05d9\u05d6\u05d9\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd- \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05d1\u05e0\u05d5\u05ea \u05e1\u05d1\u05d9\u05d1\u05e0\u05d5 \u05ea\u05e9\u05ea\u05d9\u05ea \u05e9\u05ea\u05d0\u05e4\u05e9\u05e8 \u05dc\u05e0\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd. \u05dc\u05de\u05e9\u05dc, \u05d0\u05d9\u05e0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d0\u05db\u05d5\u05dc \u05db\u05e8\u05d0\u05d5\u05d9 \u05d0\u05dd \u05de\u05d6\u05d5\u05df \u05d1\u05e8\u05d9\u05d0 \u05d0\u05d9\u05e0\u05d5 \u05e0\u05d2\u05d9\u05e9 \u05d3\u05d9\u05d5 \u05e2\u05d1\u05d5\u05e8\u05e0\u05d5 \u05d5\u05d0\u05d9\u05e0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d9\u05d8\u05d5\u05dc \u05ea\u05e8\u05d5\u05e4\u05d5\u05ea \u05d0\u05dd \u05d0\u05d9\u05df \u05dc\u05e0\u05d5 \u05d2\u05d9\u05e9\u05d4 \u05e0\u05d5\u05d7\u05d4 \u05d0\u05dc\u05d9\u05d4\u05df. \u00a0\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d5\u05e4\u05d9\u05d6\u05d9\u05d9\u05dd \u05de\u05d1\u05d8\u05d9\u05d7\u05d9\u05dd \u05e9\u05e0\u05d5\u05db\u05dc \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0.<\/li>\n<li style=\"font-weight: 400;\"><b>\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd<\/b>&#8211; \u05db\u05d5\u05dc\u05dd \u05de\u05d3\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d5\u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05d1\u05d9\u05e0\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd\u00a0<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/habit\">\u05de\u05e2\u05d8 \u05d0\u05d7\u05e8\u05ea<\/a>\u00a0\u05de\u05d0\u05e9\u05e8 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd. \u05e2\u05d1\u05d5\u05e8 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9, <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238\">\u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd<\/a> \u05e0\u05d5\u05e6\u05e8\u05d5\u05ea \u05db\u05d0\u05e9\u05e8 \u05d0\u05d3\u05dd, \u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05de\u05e6\u05d1 \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9, \u05e2\u05d5\u05e9\u05d4\u00a0\u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e7\u05d1\u05d9\u00a0\u05de\u05e9\u05d4\u05d5 \u05e9\u05de\u05e9\u05d9\u05d2 \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05e8\u05e6\u05d5\u05d9\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8\u05d5. \u00a0\u05e7\u05e9\u05d4 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd \u05db\u05de\u05d5 \u05e2\u05d9\u05e9\u05d5\u05df \u05d0\u05d5 \u05d0\u05db\u05d9\u05dc\u05d4 \u05d1\u05e9\u05e2\u05d5\u05ea \u05d4\u05dc\u05d9\u05dc\u05d4 \u05d4\u05de\u05d0\u05d5\u05d7\u05e8\u05d5\u05ea, \u05db\u05d0\u05e9\u05e8 \u05d4\u05dd \u05e0\u05d4\u05e4\u05db\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05e8\u05d5\u05ea \u05d4\u05de\u05d7\u05d3\u05dc \u05e9\u05dc\u05e0\u05d5 \u2013 \u05d0\u05d6 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05ea\u05e0\u05d4\u05d2\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05d8\u05d9\u05d1\u05d9 \u05d5\u05dc\u05dc\u05d0 \u05de\u05d7\u05e9\u05d1\u05d4.\u00a0 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05ea \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df, \u05d0\u05e0\u05d7\u05e0\u05d5 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05e9\u05d1\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd \u05d5\u05dc\u05e2\u05e6\u05d1 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d1\u05de\u05e7\u05d5\u05de\u05dd. \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e0\u05d5\u05ea\u05e0\u05ea \u05dc\u05e0\u05d5 \u05db\u05de\u05d4\u00a0<a href=\"https:\/\/practicalhealthpsychology.com\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\">\u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d9\u05dd \u05e0\u05d4\u05d3\u05e8\u05d9\u05dd <\/a>\u05db\u05d9\u05e6\u05d3 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea. \u00a0\u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc, \u05dc\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd\u00a0<a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.695.830&amp;rep=rep1&amp;type=pdf\">\u05dc\u05d5\u05e7\u05d7 \u05d6\u05de\u05df \u05dc\u05d4\u05d9\u05d5\u05d5\u05e6\u05e8<\/a> \u05d5\u05dc\u05d4\u05ea\u05d1\u05e1\u05e1 \u05d5\u05dc\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05d9\u05e9\u05e0\u05d9\u05dd \u05dc\u05d5\u05e7\u05d7 \u05d6\u05de\u05df \u05dc\u05e4\u05e0\u05d5\u05ea \u05d0\u05ea \u05de\u05e7\u05d5\u05de\u05dd. \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05d0\u05e8\u05d9\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05e2&#8221;\u05d9 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05d9\u05e0\u05d4 \u05d1\u05d9\u05e6\u05d5\u05e2 \u05e0\u05d9\u05d8\u05d5\u05e8 \u05d5\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e8\u05de\u05d6\u05d9\u05dd\/\u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u2013 \u05de\u05d4 \u05de\u05e2\u05d5\u05d3\u05d3 \u05d5\u05ea\u05d5\u05e8\u05dd \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05d9\u05de\u05ea \u2013 \u05d5\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d0\u05d5\u05ea\u05d4 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05ea\u05d2\u05d5\u05d1\u05d4 \u05dc\u05d0\u05d5\u05ea\u05dd \u05e8\u05de\u05d6\u05d9\u05dd\/\u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05d1\u05d4\u05e7\u05e9\u05e8 \u05e7\u05d1\u05d5\u05e2.<\/li>\n<li style=\"font-weight: 400;\">\u05dc\u05d1\u05e1\u05d5\u05e3, \u05e2\u05dc <b>\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05e9\u05dc\u05e0\u05d5<\/b> &#8211; \u05d4\u05de\u05e7\u05d5\u05dd \u05d1\u05d5 \u05d0\u05e0\u05d5 \u05e0\u05de\u05e6\u05d0\u05d9\u05dd \u05d5\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e1\u05d5\u05d1\u05d1\u05d9\u05dd \u05d0\u05d5\u05ea\u05e0\u05d5- \u05dc\u05e1\u05e4\u05e7 \u05dc\u05e0\u05d5 \u05ea\u05de\u05d9\u05db\u05d4 \u05e9\u05ea\u05e1\u05d9\u05d9\u05e2 \u05dc\u05e0\u05d5 \u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea. \u05db\u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05e9\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5, \u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d0\u05e0\u05d5 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d2\u05dd \u05d0\u05ea \u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d0\u05d5 <a href=\"https:\/\/www.behavioraleconomics.com\/resources\/mini-encyclopedia-of-be\/nudge\/\">\u05dc\u05e2\u05e6\u05d1 \u05d0\u05d5\u05ea\u05d4 \u05de\u05d7\u05d3\u05e9<\/a>\u00a0.\u00a0\u05d0\u05e0\u05e9\u05d9\u05dd \u05e1\u05d1\u05d9\u05d1\u05e0\u05d5 \u05d4\u05dd \u05d7\u05dc\u05e7 \u05d7\u05e9\u05d5\u05d1\u00a0<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/01\/social-support-and-health-behavior-how-to-move-from-well-intentioned-to-skilled-support\/\">\u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4<\/a>\u00a0\u05e9\u05dc\u05e0\u05d5-\u00a0\u05dc\u05de\u05e9\u05e4\u05d7\u05d4, \u05dc\u05d7\u05d1\u05e8\u05d9\u05dd \u05d5\u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d0\u05e0\u05d5 \u05de\u05d1\u05dc\u05d9\u05dd \u05d0\u05d9\u05ea\u05dd \u05d9\u05e9 \u05d4\u05e9\u05e4\u05e2\u05d4 \u05e8\u05d1\u05d4 \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05e0\u05d5. \u05d4\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e0\u05d5 \u05dc\u05d4\u05e9\u05ea\u05e4\u05e8 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05ea\u05df \u05e2\u05d9\u05d3\u05d5\u05d3 \u05d0\u05d5 \u05d1\u05d4\u05d9\u05d5\u05ea\u05dd \u05de\u05d5\u05d3\u05dc \u05dc\u05d7\u05d9\u05e7\u05d5\u05d9 \u05e2\u05d1\u05d5\u05e8\u05e0\u05d5,\u00a0 \u05d0\u05da \u05e2\u05dc\u05d5\u05dc\u05d9\u05dd \u05d2\u05dd \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05e8\u05e2\u05d4 \u05e2\u05dc\u00a0\u05d9\u05d3\u05d9 \u05db\u05da \u05e9\u05d9\u05e9\u05d3\u05dc\u05d5 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05e2\u05e9\u05df \u05e1\u05d9\u05d2\u05e8\u05d9\u05d5\u05ea \u05d5\u05dc\u05e9\u05ea\u05d5\u05ea \u05d0\u05d9\u05ea\u05dd \u05de\u05e9\u05e7\u05d0\u05d5\u05ea \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc\u05d9\u05d9\u05dd.\u00a0 \u05d0\u05e0\u05d5 \u05dc\u05d0 \u05de\u05de\u05dc\u05d9\u05e6\u05d9\u05dd \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05d1\u05dc\u05d5\u05ea \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05da \u05e9\u05d0\u05d9\u05e0\u05dd \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd, \u05e9\u05d5\u05ea\u05d9\u05dd \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc, \u05de\u05e2\u05e9\u05e0\u05d9\u05dd \u05d0\u05d5 \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05d0\u05d5\u05db\u05dc \u05dc\u05d0 \u05d1\u05e8\u05d9\u05d0.\u00a0 \u05d0\u05da \u05d0\u05e0\u05d5 \u05db\u05df \u05de\u05e2\u05d5\u05d3\u05d3\u05d9\u05dd \u05d0\u05d5\u05ea\u05da\u00a0<a href=\"https:\/\/translate.google.com\/translate?hl=iw&amp;prev=_t&amp;sl=en&amp;tl=iw&amp;u=https:\/\/www.tandfonline.com\/eprint\/7jxgECAMUbvMQ7WzAKvs\/full\">\u05dc\u05e9\u05ea\u05e3 \u05d0\u05ea\u00a0\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea\u00a0<\/a><a href=\"https:\/\/www.tandfonline.com\/eprint\/7jxgECAMUbvMQ7WzAKvs\/full\">\u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05da \u05e2\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd<\/a>\u00a0\u05d5\u05dc\u05e7\u05d1\u05dc \u05d4\u05d7\u05dc\u05d8\u05d4 \u05d0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05e9\u05dc\u05d0 \u05dc\u05d4\u05d9\u05db\u05e0\u05e2 \u05dc\u05dc\u05d7\u05e5 \u05e9\u05dc\u05d9\u05dc\u05d9 \u05e9\u05de\u05d5\u05e4\u05e2\u05dc \u05e2\u05dc\u05d9\u05da \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05d7\u05e8\u05d9\u05dd.\u00a0 \u05dc\u05d3\u05d5\u05d2\u05de\u05d0,\u00a0 \u05dc\u05e1\u05e8\u05d1 \u05dc\u05e4\u05e8\u05d5\u05e1\u05ea \u05d4\u05e2\u05d5\u05d2\u05d4 \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9\u05ea \u05d4\u05de\u05d5\u05e6\u05e2\u05ea \u05dc\u05da.<\/li>\n<\/ol>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05db\u05d9\u05e6\u05d3 \u05d9\u05e2\u05dc\u05d4 \u05d1\u05d9\u05d3\u05da \u05dc\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e9\u05dc\u05da \u05dc\u05d0 \u05e8\u05e7 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05d4\u05dd \u05dc\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d0\u05dc\u05d0 \u05d0\u05e3 \u05dc\u05d4\u05e6\u05dc\u05d9\u05d7 \u05dc\u05e9\u05de\u05e8 \u05d0\u05d5\u05ea\u05d5 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df?<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea<\/span><\/p>\n<ol dir=\"rtl\" style=\"text-align: right;\">\n<li><b>\u05e9\u05de\u05e8\u05d5 \u05e2\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/b><span style=\"font-weight: 400;\">\u2013 \u05e7\u05dc \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d3\u05d1\u05e8 \u05de\u05d0\u05e9\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea .\u00a0\u05e9\u05d0\u05dc\u05d5\u00a0\u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e9\u05dc\u05db\u05dd\u00a0<\/span><i><span style=\"font-weight: 400;\">\u05de\u05d3\u05d5\u05e2\u00a0\u05d4\u05dd<\/span><\/i><span style=\"font-weight: 400;\"> \u05d7\u05e4\u05e6\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d5\u05dc\u05ea\u05d7\u05d6\u05e7 \u05d0\u05ea \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05d5 \u05d4\u05d1\u05e8\u05d9\u05d0 \u05d4\u05d7\u05d3\u05e9, \u05d4\u05d6\u05db\u05d9\u05e8\u05d5 \u05d4\u05e6\u05dc\u05d7\u05d5\u05ea \u05e7\u05d5\u05d3\u05de\u05d5\u05ea \u05d0\u05d5 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05e9\u05e0\u05d0\u05d1\u05e7\u05d5 \u05d5\u05d7\u05d5\u05d5 \u05d4\u05e6\u05dc\u05d7\u05d4.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>\u05e0\u05d9\u05d8\u05d5\u05e8 \u05d5\u05de\u05e2\u05e7\u05d1<\/b><span style=\"font-weight: 400;\">&#8211; \u05e2\u05d5\u05d3\u05d3\u05d5 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05dc\u05e2\u05e8\u05d5\u05da \u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d5\u05dc\u05e9\u05d9\u05dd \u05dc\u05d1 \u05dc\u05de\u05d4 \u05d4\u05dd \u05e2\u05d5\u05e9\u05d9\u05dd, \u05dc\u05de\u05e9\u05dc \u05e4\u05d9\u05e7\u05d5\u05d7 \u05e2\u05dc \u05d6\u05de\u05e0\u05d9 \u05e9\u05d9\u05e0\u05d4, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4.<\/span><\/li>\n<li><b>\u05db\u05dc \u05d0\u05d7\u05d3 \u05e6\u05e8\u05d9\u05da \u05de\u05e9\u05d0\u05d1\u05d9\u05dd<\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 \u05d5\u05d5\u05d3\u05d0\u05d5 \u05db\u05d9 \u05d9\u05e9 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d0\u05ea \u05de\u05d4 \u05e9\u05d4\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05e6\u05dc\u05d9\u05d7, \u05de\u05d1\u05d7\u05d9\u05e0\u05ea \u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d5\u05e4\u05d9\u05d6\u05d9\u05d9\u05dd. \u05dc\u05de\u05e9\u05dc, \u05e9\u05d9\u05e0\u05d4 \u05de\u05e1\u05e4\u05e7\u05ea \u05d5\u05d0\u05e1\u05e4\u05e7\u05d4 \u05e9\u05dc \u05d0\u05d5\u05db\u05dc \u05d1\u05e8\u05d9\u05d0.<\/span><\/li>\n<li><b>\u05e2\u05d1\u05d3\u05d5 \u05e2\u05dc \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd-<\/b><span style=\"font-weight: 400;\">\u05e7\u05d9\u05d5\u05dd \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d4\u05d5\u05d0 \u05d4\u05de\u05e0\u05d1\u05d0 \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05ea \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df. \u05db\u05d3\u05d9 \u05dc\u05e4\u05ea\u05d7 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05e9\u05dc\u05da \u05d9\u05db\u05d5\u05dc \u05dc\u05d9\u05e6\u05d5\u05e8 \u05ea\u05d5\u05db\u05e0\u05d9\u05ea &#8216;\u05d0\u05dd-\u05d0\u05d6&#8217; \u05d4\u05de\u05e7\u05e9\u05e8\u05ea \u05e8\u05de\u05d6\u05d9\u05dd \u05e2\u05dd \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea, \u05dc\u05de\u05e9\u05dc, \u05db\u05e9\u05d0\u05e0\u05d9 \u05e8\u05d5\u05d0\u05d4 \u05d0\u05ea \u05e0\u05e2\u05dc\u05d9 \u05d4\u05d4\u05dc\u05d9\u05db\u05d4 \u05e9\u05dc\u05d9 \u05dc\u05d9\u05d3 \u05d4\u05d3\u05dc\u05ea, \u05d0\u05e0\u05d9 \u05d9\u05d5\u05e6\u05d0 \u05dc\u05d4\u05dc\u05d9\u05db\u05d4.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0<\/span><b>\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05ea\u05d5\u05de\u05db\u05ea<\/b><span style=\"font-weight: 400;\">&#8211; \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d6\u05e7\u05d5\u05e7\u05d9\u05dd \u05dc\u05e1\u05d1\u05d9\u05d1\u05d4 \u05ea\u05d5\u05de\u05db\u05ea \u05d4\u05db\u05d5\u05dc\u05dc\u05ea \u05d2\u05d9\u05e9\u05d4 \u05dc\u05de\u05e9\u05d0\u05d1\u05d9 \u05d5\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e1\u05e4\u05e7\u05d9\u05dd \u05ea\u05de\u05d9\u05db\u05d4. \u05db\u05d3\u05d0\u05d9 \u05dc\u05d1\u05d3\u05d5\u05e7 \u05e2\u05dd \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d4\u05d0\u05dd \u05d4\u05de\u05e7\u05d5\u05dd \u05d1\u05d5 \u05d4\u05d5\u05d0 \u05d2\u05e8 \u05d5\u05e2\u05d5\u05d1\u05d3 \u05ea\u05d5\u05de\u05da \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc\u05d5, \u05d0\u05dd \u05dc\u05d0 \u2013 \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05de\u05e6\u05d1?\u00a0\u05db\u05de\u05d5 \u05db\u05df, \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d9\u05db\u05d5\u05dc \u05dc\u05e4\u05e0\u05d5\u05ea \u05dc\u05de\u05e9\u05e4\u05d7\u05ea\u05d5 \u05d5\u05dc\u05d7\u05d1\u05e8\u05d9\u05d5 \u05d1\u05d1\u05e7\u05e9\u05d4 \u05e9\u05d0\u05dc\u05d5 \u05d9\u05e1\u05d9\u05d9\u05e2\u05d5 \u05dc\u05d5 \u05d1\u05ea\u05d7\u05d6\u05d5\u05e7 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Translated by Tiferet Ben Schachar and Prof. Noa Vilchinsky<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">The Psycho-Cardiology Research Lab<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><a href=\"http:\/\/vilchinskynoa.wixsite.com\/psychocardiolab\"><span style=\"font-weight: 400;\">http:\/\/vilchinskynoa.wixsite.com\/psychocardiolab<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and 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