{"id":1617,"date":"2020-02-04T13:22:33","date_gmt":"2020-02-04T13:22:33","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1617"},"modified":"2025-11-04T14:22:04","modified_gmt":"2025-11-04T14:22:04","slug":"are-your-clients-being-defensive-if-so-self-affirmation-may-help","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2020\/02\/are-your-clients-being-defensive-if-so-self-affirmation-may-help\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05d9\u05da \u05e0\u05d5\u05d8\u05d9\u05dd \u05dc\u05d4\u05ea\u05d2\u05d5\u05e0\u05df? \u05d0\u05dd \u05db\u05df, \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05e4\u05d9\u05d8\u05e8 \u05d4\u05d0\u05e8\u05d9\u05e1 \u05d5\u05d0\u05d9\u05d0\u05df \u05d4\u05d9\u05d3\u05df, \u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8 \u05d4\u05e2\u05e6\u05de\u05d9, \u05d1\u05d9\u05ea \u05d4\u05e1\u05e4\u05e8 \u05dc\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4,\u00a0 \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e1\u05d0\u05e1\u05e7\u05e1, \u05d1\u05e8\u05d9\u05d8\u05e0\u05d9\u05d4.<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05d0\u05dd \u05d0\u05d9 \u05e4\u05e2\u05dd \u05e1\u05d9\u05e8\u05d1\u05ea \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05de\u05e9\u05d4\u05d5 \u05e9\u05d4\u05e2\u05d3\u05e4\u05ea \u05dc\u05d4\u05ea\u05e2\u05dc\u05dd \u05de\u05de\u05e0\u05d5? \u05d0\u05d5\u05dc\u05d9 \u05d7\u05d9\u05d1\u05ea\u05da \u05d4\u05d9\u05ea\u05e8\u05d4 \u05dc\u05de\u05d0\u05db\u05dc \u05e9\u05d0\u05d9\u05e0\u05d5 \u05d1\u05e8\u05d9\u05d0 \u05e2\u05d1\u05d5\u05e8\u05da, \u05d0\u05d5 \u05e0\u05d8\u05d9\u05d9\u05ea\u05da \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05d1\u05d3\u05d9\u05e7\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea\u05d9\u05d5\u05ea? \u05d5\u05d1\u05db\u05df, \u05d0\u05ea\u05d4 \u05dc\u05d0 \u05dc\u05d1\u05d3. \u05e8\u05d5\u05d1\u05e0\u05d5 \u05ea\u05d5\u05e4\u05e1\u05d9\u05dd \u05d0\u05ea \u05e2\u05e6\u05de\u05e0\u05d5, \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc, \u05db\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05d2\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05d5\u05de\u05d5\u05db\u05e9\u05e8\u05d9\u05dd. \u05dc\u05db\u05df, \u05d4\u05d0\u05de\u05d9\u05e8\u05d4 \u05dc\u05e4\u05d9\u05d4 \u05de\u05e9\u05d4\u05d5 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05d0\u05d9\u05e0\u05d5 \u05d1\u05d4\u05db\u05e8\u05d7 \u05d4\u05d2\u05d9\u05d5\u05e0\u05d9 \u05d0\u05d5 \u05d9\u05e2\u05d9\u05dc, \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d7\u05d5\u05d5\u05d9\u05d4 \u05de\u05d0\u05ea\u05d2\u05e8\u05ea. \u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05db\u05da, \u05d0\u05e0\u05d5 \u05e2\u05dc\u05d5\u05dc\u05d9\u05dd \u05dc\u05e4\u05ea\u05d7 \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05dc\u05d4\u05ea\u05e0\u05d2\u05d3 \u00a0\u05dc\u05de\u05e1\u05e8\u05d9\u05dd \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05e2\u05d3\u05d9\u05e4\u05d9\u05dd \u05e9\u05dc\u05d0 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2011.606782\">\u05dc\u05e9\u05de\u05d5\u05e2<\/a>.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05dc\u05de\u05e8\u05d1\u05d4 \u05d4\u05e6\u05e2\u05e8, \u05dc\u05d4\u05ea\u05e2\u05dc\u05de\u05d5\u05ea \u05de\u05de\u05e1\u05e8\u05d9\u05dd \u05d4\u05e0\u05d5\u05d2\u05e2\u05d9\u05dd \u05dc\u05e1\u05d9\u05db\u05d5\u05e0\u05d9\u05dd \u05e9\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05d1\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05e0\u05d5- \u05db\u05de\u05d5 \u05d4\u05e9\u05e4\u05e2\u05d5\u05ea\u05d9\u05d4\u05dd \u05e9\u05dc \u05de\u05e9\u05e7\u05dc \u05e2\u05d5\u05d3\u05e3, \u05e2\u05d9\u05e9\u05d5\u05df \u05d0\u05d5 \u05d0\u05d9 \u05d4\u05d9\u05e2\u05e0\u05d5\u05ea \u05dc\u05de\u05e9\u05d8\u05e8 \u05ea\u05e8\u05d5\u05e4\u05ea\u05d9- \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05d7\u05de\u05d5\u05e8\u05d4 \u05e2\u05dc \u05d0\u05d9\u05db\u05d5\u05ea \u05d7\u05d9\u05d9\u05e0\u05d5 <a href=\"https:\/\/annals.org\/aim\/fullarticle\/2615813\/relationship-between-weight-history-risk-death\">\u05d5\u05d0\u05e3 \u05d0\u05d5\u05e8\u05db\u05dd<\/a>. \u05d0\u05dd \u05db\u05da, \u05db\u05d9\u05e6\u05d3 \u05ea\u05d5\u05db\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05da \u05dc\u05d4\u05d9\u05d7\u05e9\u05e3 \u05dc\u05de\u05e1\u05e8\u05d9\u05dd \u05e9\u05d4\u05dd \u05de\u05e2\u05d3\u05d9\u05e4\u05d9\u05dd \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05d4\u05dd? \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d4\u05de\u05db\u05d5\u05e0\u05d4 <em>\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 <\/em><em>(self-affirmation)<\/em>\u00a0\u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d4\u05d5\u05d0 \u05e4\u05e2\u05d5\u05dc\u05d4 \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05d0\u05d3\u05dd \u05dc\u05e1\u05d2\u05dc \u05dc\u05e2\u05e6\u05de\u05d5 \u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05d4\u05d5\u05d0 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065260108602294?via%3Dihub\">\u05d0\u05d3\u05dd \u05d8\u05d5\u05d1 \u05d5\u05d1\u05e2\u05dc<\/a> \u05d9\u05db\u05d5\u05dc\u05ea. \u05d4\u05d9\u05d0 \u05de\u05e6\u05de\u05e6\u05de\u05ea \u05d0\u05ea \u05e0\u05d8\u05d9\u05d9\u05ea\u05d5 \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd \u05dc\u05d4\u05d2\u05df \u05e2\u05dc \u05e2\u05e6\u05de\u05d5 \u05de\u05de\u05e1\u05e8\u05d9\u05dd \u05d4\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05e2\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05de\u05e8\u05de\u05d6\u05d9\u05dd \u05e9\u05d4\u05d5\u05d0 \u05dc\u05d0 \u05db\u05d6\u05d4, \u05de\u05d4 \u05e9\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d5 \u05dc\u05d4\u05ea\u05d9\u05d9\u05d7\u05e1 \u05dc\u05de\u05e1\u05e8 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9 \u05d5\u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05e8\u05dc\u05d5\u05d5\u05e0\u05d8\u05d9\u05d5\u05ea \u05e9\u05dc\u05d5 \u05dc\u05e2\u05e6\u05de\u05d5. \u05de\u05d4\u05dc\u05da \u05d6\u05d4 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05e2\u05d5\u05d3\u05d3 \u05d0\u05d5\u05ea\u05d5 \u05dc\u05e0\u05e7\u05d5\u05d8 \u05d1\u05e6\u05e2\u05d3\u05d9\u05dd \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05d4\u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d4 \u05d4\u05e2\u05d5\u05de\u05d3\u05ea \u05d1\u05d1\u05e1\u05d9\u05e1 \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8 \u05d4\u05e2\u05e6\u05de\u05d9 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e6\u05d5\u05d0 <a href=\"https:\/\/www.annualreviews.org\/doi\/10.1146\/annurev-psych-010213-115137\">\u05db\u05d0\u05df<\/a>.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05db\u05de\u05e2\u05d8 \u05db\u05dc \u05d3\u05d1\u05e8 \u05e0\u05d7\u05e9\u05d1 \u05dc\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9, \u05db\u05d5\u05dc\u05dc \u05ea\u05d6\u05db\u05d5\u05e8\u05ea \u05dc\u05de\u05e2\u05e9\u05d9\u05d5 \u05d4\u05d8\u05d5\u05d1\u05d9\u05dd \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd, \u05db\u05d9\u05e9\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05d9\u05d5\u05d7\u05d3\u05d9\u05dd, \u05db\u05d5\u05d7\u05d5\u05ea \u05d0\u05d5\u05e4\u05d9 \u05d0\u05d5 \u05e7\u05e9\u05e8\u05d9\u05dd \u05d7\u05d1\u05e8\u05ea\u05d9\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd. \u05db\u05d9\u05d5\u05dd, \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d4\u05e0\u05d7\u05e7\u05e8\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d4\u05e2\u05d5\u05e1\u05e7\u05ea \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05de\u05db\u05d5\u05e0\u05d4 \u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167205274694\"><em>\u05d4\u05e6\u05d4\u05e8\u05d4 \u05e2\u05e8\u05db\u05d9\u05ea<\/em><\/a> (values affirmation). \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d6\u05d5 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05d5\u05e0\u05d9\u05dd \u05e2\u05dc \u05e9\u05d0\u05dc\u05d5\u05ea \u05d0\u05d5 \u05db\u05d5\u05ea\u05d1\u05d9\u05dd \u05e2\u05dc \u05d4\u05e2\u05e8\u05db\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d4\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8, \u05db\u05de\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e0\u05d3\u05d9\u05d1\u05d9\u05dd \u05d0\u05d5 \u05db\u05e0\u05d9\u05dd.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05e8\u05d0\u05d9\u05d9\u05d4 \u05dc\u05db\u05da \u05e9\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d0\u05db\u05df \u05e2\u05d5\u05d1\u05d3 \u05de\u05d2\u05d9\u05e2\u05d4 <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000116\">\u05de\u05de\u05d7\u05e7\u05e8\u05d9\u05dd<\/a> \u05e0\u05d9\u05e1\u05d5\u05d9\u05d9\u05dd.<br \/>\n\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05e9\u05d4\u05ea\u05d1\u05e7\u05e9\u05d5 \u05dc\u05d0\u05e9\u05e8 \u05d0\u05ea \u05e2\u05e6\u05de\u05dd (\u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05d0\u05e3 \u05d1\u05d0\u05d9\u05e8\u05d5\u05e2 \u05d0\u05d7\u05d3 \u05d1\u05dc\u05d1\u05d3), \u05e0\u05d8\u05d5 \u05dc\u05d4\u05d0\u05de\u05d9\u05df \u05d9\u05d5\u05ea\u05e8 \u05dc\u05de\u05e1\u05e8\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05d5\u05d4\u05e8\u05d2\u05d9\u05e9\u05d5 \u05e9\u05d4\u05dd \u05de\u05d5\u05db\u05e0\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05e9\u05ea\u05e0\u05d5\u05ea, \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05dc\u05d0 \u05d4\u05ea\u05d1\u05e7\u05e9\u05d5 \u05dc\u05d0\u05e9\u05e8 \u05d0\u05ea \u05e2\u05e6\u05de\u05dd. \u05d0\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05e2\u05e6\u05de\u05d9\u05d9\u05dd \u05d4\u05d5\u05d1\u05d9\u05dc\u05d5 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d0\u05e3 <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000065\">\u05de\u05e1\u05e4\u05e8 \u05d7\u05d5\u05d3\u05e9\u05d9\u05dd \u05dc\u05d0\u05d7\u05e8 \u05d4\u05e9\u05d9\u05de\u05d5\u05e9<\/a> \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05dc\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9. \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e0\u05de\u05e6\u05d0\u05d5 \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05e8\u05d7\u05d1 \u05e9\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05d4\u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc, \u05e2\u05d9\u05e9\u05d5\u05df \u05e1\u05d9\u05d2\u05e8\u05d9\u05d5\u05ea, \u05e7\u05d9\u05d5\u05dd \u05d9\u05d7\u05e1\u05d9 \u05de\u05d9\u05df \u05dc\u05d0 \u05de\u05d5\u05d2\u05e0\u05d9\u05dd, \u05e6\u05e8\u05d9\u05db\u05ea \u05db\u05e1\u05e4\u05d9\u05ea \u05e9\u05de\u05e7\u05d5\u05e8\u05d4 \u05d1\u05d3\u05d2\u05d9\u05dd, \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e1\u05de\u05d9\u05dd \u05dc\u05e6\u05d5\u05e8\u05da \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05d1\u05e1\u05e4\u05d5\u05e8\u05d8, \u05e6\u05e8\u05d9\u05db\u05ea \u05e4\u05d9\u05e8\u05d5\u05ea \u05d5\u05d9\u05e8\u05e7\u05d5\u05ea, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d7\u05d5\u05d8 \u05d3\u05e0\u05d8\u05dc\u05d9 \u05d5\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05d4\u05e9\u05de\u05e9. \u05de\u05e1\u05e4\u05e8 \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05e2\u05e9\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05d7\u05d6\u05e7\u05d5\u05ea \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05e7\u05e8\u05d1 \u05d0\u05dc\u05d5 \u05d4\u05de\u05ea\u05e7\u05e9\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d4\u05dd, \u05db\u05de\u05d5 \u05d0\u05e0\u05e9\u05d9\u05dd <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167205274694\">\u05e9\u05e9\u05d5\u05ea\u05d9\u05dd<\/a> \u05d0\u05d5 <a href=\"https:\/\/doi.org\/10.1093\/ntr\/ntw167\">\u05de\u05e2\u05e9\u05e0\u05d9\u05dd<\/a> \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2 \u05d0\u05d5 \u05db\u05d0\u05dc\u05d5 \u05d4\u05e0\u05d5\u05d4\u05d2\u05d9\u05dd <a href=\"http:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fa0029887\">\u05dc\u05d4\u05e9\u05ea\u05d6\u05e3<\/a>.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05de\u05d7\u05e7\u05e8 \u05e2\u05d3 \u05db\u05d4 \u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05de\u05d7\u05e7\u05e8 \u05de\u05e0\u05d9\u05e2\u05ea\u05d9 \u05d0\u05e9\u05e8 \u05e0\u05e2\u05e8\u05da \u05d1\u05e7\u05e8\u05d1 \u05de\u05d3\u05d2\u05de\u05d9\u05dd \u05e9\u05dc \u05e6\u05e2\u05d9\u05e8\u05d9\u05dd \u05e9\u05d0\u05d9\u05e0\u05dd \u05d7\u05d5\u05dc\u05d9\u05dd, \u05d0\u05da \u05d4\u05d9\u05d5 \u05d2\u05dd \u05de\u05e1\u05e4\u05e8 \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05e0\u05e2\u05e8\u05db\u05d5 \u05d1\u05e7\u05e8\u05d1 \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d7\u05d5\u05dc\u05d9\u05dd. \u05dc\u05de\u05e9\u05dc, \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d1\u05d3\u05d9\u05d0\u05dc\u05d9\u05d6\u05d4 \u05d0\u05e9\u05e8 \u05d4\u05ea\u05d1\u05e7\u05e9\u05d5 \u05dc\u05d4\u05d9\u05d6\u05db\u05e8 \u05d1\u05de\u05e2\u05e9\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05e9\u05d1\u05d9\u05e6\u05e2\u05d5, \u05d4\u05e8\u05d0\u05d5 \u05e9\u05d9\u05e4\u05d5\u05e8 <a href=\"https:\/\/academic.oup.com\/abm\/article-abstract\/48\/2\/275\/4563953\">\u05d1\u05d1\u05e7\u05e8\u05ea \u05d4\u05e4\u05d5\u05e1\u05e4\u05d8<\/a> (phosphate control) \u05d5\u05d1\u05d4\u05d9\u05e2\u05e0\u05d5\u05ea \u05dc<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2015.1073729\">\u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e0\u05d5\u05d6\u05dc\u05d9\u05dd<\/a> \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4 \u05d1\u05de\u05d4\u05dc\u05da 12 \u05d4\u05d7\u05d5\u05d3\u05e9\u05d9\u05dd \u05e9\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05dc\u05e2\u05d5\u05de\u05ea \u05d0\u05dc\u05d5 \u05e9\u05dc\u05d0 \u05e2\u05d1\u05e8\u05d5 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea. \u05d7\u05d5\u05dc\u05d9\u05dd \u05d0\u05e4\u05e8\u05d5-\u05d0\u05de\u05e8\u05d9\u05e7\u05d0\u05d9\u05dd \u05d1\u05e2\u05dc\u05d9 \u05dc\u05d7\u05e5 \u05d3\u05dd \u05d2\u05d1\u05d5\u05d4, \u05d4\u05e8\u05d0\u05d5 \u05e9\u05d9\u05e4\u05d5\u05e8 <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1108732\">\u05d1\u05d4\u05d9\u05e2\u05e0\u05d5\u05ea \u05dc\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05ea\u05e8\u05d5\u05e4\u05ea\u05d9<\/a> \u05dc\u05d0\u05d7\u05e8 \u05e7\u05d1\u05dc\u05ea \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e9\u05db\u05dc\u05dc\u05d4 \u05e8\u05db\u05d9\u05d1 \u00a0\u05e9\u05dc \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05dd \u05db\u05da, \u05db\u05d9\u05e6\u05d3 \u05ea\u05d5\u05db\u05dc\u05d9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05dc\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05db\u05de\u05d8\u05e4\u05dc\u05ea? \u05e0\u05e0\u05d9\u05d7 \u05db\u05d9 \u05d1\u05e8\u05e6\u05d5\u05e0\u05da \u05dc\u05e2\u05e8\u05d5\u05da \u05e4\u05d2\u05d9\u05e9\u05ea \u05d9\u05d9\u05e2\u05d5\u05e5 \u05e9\u05d1\u05de\u05e1\u05d2\u05e8\u05ea\u05d4 \u05ea\u05e2\u05d1\u05d9\u05e8\u05d9 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05de\u05e1\u05e8 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05d0\u05e9\u05e8 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d0\u05ea\u05d2\u05e8 \u05d0\u05ea\u05d5. \u05dc\u05de\u05e9\u05dc, \u05e2\u05dc \u05d4\u05e9\u05e4\u05e2\u05d5\u05ea\u05d9\u05d5 \u05d4\u05de\u05d6\u05d9\u05e7\u05d5\u05ea \u05e9\u05dc \u05d4\u05e2\u05d9\u05e9\u05d5\u05df \u05e9\u05dc\u05d5 \u05d0\u05d5 \u05e2\u05dc \u05d0\u05d9 \u05e0\u05d8\u05d9\u05dc\u05ea \u05ea\u05e8\u05d5\u05e4\u05d5\u05ea \u05d4\u05de\u05e8\u05e9\u05dd \u05db\u05e0\u05d3\u05e8\u05e9. \u05d0\u05dd \u05e2\u05d5\u05de\u05d3\u05d5\u05ea \u05dc\u05e8\u05e9\u05d5\u05ea\u05da 5-15 \u05d3\u05e7\u05d5\u05ea \u05d5\u05de\u05d9\u05d3\u05ea \u05d4\u05d1\u05e0\u05ea\u05d5 \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u00a0(literacy) \u05d0\u05d9\u05e0\u05d4 \u05de\u05d4\u05d5\u05d5\u05d4 \u05d1\u05e2\u05d9\u05d4, \u05ea\u05d5\u05db\u05dc\u05d9 \u05dc\u05e0\u05e1\u05d5\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e8\u05db\u05d9\u05dd \u05e4\u05e9\u05d5\u05d8 \u05d1\u05ea\u05d7\u05d9\u05dc\u05ea \u05d4\u05e4\u05d2\u05d9\u05e9\u05d4.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05dd \u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05d0\u05d9\u05dc\u05d5\u05e6\u05d9 \u05d6\u05de\u05df \u05d0\u05d5 \u05d4\u05d1\u05e0\u05d4, \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 <a href=\"https:\/\/link.springer.com\/article\/10.1023\/A:1021463221281\">\u05d1\u05e9\u05d0\u05dc\u05d5\u05df \u05d8\u05d5\u05d1 \u05dc\u05d1<\/a> \u05e7\u05e6\u05e8 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d1\u05e1\u05e1 \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9. \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05e4\u05d5\u05ea\u05d7\u05d5 \u05de\u05e1\u05e4\u05e8 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05d4\u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05e0\u05d9\u05e1\u05d9\u05d5\u05e0\u05d5\u05ea \u05dc\u05e6\u05de\u05e6\u05dd \u05d0\u05ea \u05d1\u05d9\u05e1\u05d5\u05e1 \u05d4\u05e2\u05e8\u05db\u05d9\u05dd <a href=\"https:\/\/insights.ovid.com\/crossref?an=00005650-201907000-00007\">\u05dc\u05de\u05e9\u05e4\u05d8\u05d9 \u05de\u05e4\u05ea\u05d7 \u05d1\u05d5\u05d3\u05d3\u05d9\u05dd<\/a>, \u05e9\u05d9\u05de\u05d5\u05e9 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15298860802079786\">\u05d1\u05e9\u05d0\u05dc\u05d5\u05df \u05e2\u05e8\u05db\u05d9\u05dd<\/a>, <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10410236.2015.1113483\">\u05e9\u05d9\u05dc\u05d5\u05d1 \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8<\/a> \u05e2\u05dd \u05d4\u05de\u05e1\u05e8, \u05d0\u05d5 \u05e1\u05d9\u05d5\u05e2 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05d9\u05e6\u05d9\u05e8\u05ea <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000376\">\u05db\u05d5\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9<\/a> \u05d1\u05e2\u05ea \u05d0\u05d9\u05d5\u05dd. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05e2\u05d3 \u05db\u05d4 \u05e0\u05e2\u05e9\u05d4 \u05d1\u05d4\u05df \u05e9\u05d9\u05de\u05d5\u05e9 \u05e8\u05e7 \u05d1\u05de\u05e1\u05e4\u05e8 \u05de\u05d5\u05e2\u05d8 \u05e9\u05dc \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d5\u05d0\u05e0\u05d5 \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05de\u05e2\u05d8 \u05de\u05d0\u05d3 \u05e2\u05dc \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea\u05df.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d7\u05dc\u05e7 \u05de\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05dc\u05d5 <a href=\"https:\/\/www.sussex.ac.uk\/psychology\/sarg\/research\">\u05d1\u05e2\u05de\u05d5\u05d3 \u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd<\/a> \u05d1\u05d0\u05ea\u05e8 \u05d4\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea \u05de\u05d7\u05e7\u05e8 \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8 \u05d4\u05e2\u05e6\u05de\u05d9 (SARG) \u05d1\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e1\u05d0\u05e1\u05e7\u05e1 (\u05d4\u05d3\u05e4\u05d9\u05dd \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05ea). \u05e0\u05e9\u05de\u05d7 \u05d2\u05dd \u05dc\u05d9\u05d9\u05e2\u05e5 \u05dc\u05db\u05dd \u05d0\u05d5\u05d3\u05d5\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05e0\u05e7\u05d5\u05d3\u05d5\u05ea \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc<\/strong><\/p>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><strong>\u05de\u05ea\u05d9 \u05e2\u05dc\u05d9 \u05dc\u05e9\u05e7\u05d5\u05dc \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9?<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e9\u05e7\u05d5\u05dc \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05db\u05e9\u05e2\u05dc\u05d9\u05da \u05dc\u05de\u05e1\u05d5\u05e8 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05de\u05e1\u05e8 \u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d5 \u05e9\u05dc\u05d3\u05e2\u05ea\u05da \u05d4\u05d5\u05d0 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d4\u05ea\u05e2\u05dc\u05dd \u05de\u05de\u05e0\u05d5 \u05d0\u05d5 \u05dc\u05d3\u05d7\u05d5\u05ea \u05d0\u05d5\u05ea\u05d5. \u05d1\u05de\u05e7\u05e8\u05d9\u05dd \u05de\u05e1\u05d5\u05d2 \u05d6\u05d4, \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9, \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05d2\u05d3\u05d9\u05dc \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05d9 \u05e9\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d9\u05e7\u05d1\u05dc \u05d0\u05ea \u05d4\u05de\u05e1\u05e8 \u05d5\u05d9\u05e0\u05e7\u05d5\u05d8 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d4 \u05de\u05ea\u05d0\u05d9\u05de\u05d4.<\/p>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><strong>\u05db\u05d9\u05e6\u05d3 \u05d0\u05d5\u05db\u05dc \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d1\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8?<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e2\u05d3\u05d9\u05e3 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05db\u05d0\u05e9\u05e8 \u05e2\u05d5\u05de\u05d3 \u05dc\u05e8\u05e9\u05d5\u05ea\u05da \u05de\u05e1\u05e4\u05d9\u05e7 \u05d6\u05de\u05df, \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d0\u05d7\u05d3 \u05e2\u05dc \u05d0\u05d7\u05d3, \u05d0\u05d5 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e7\u05d8\u05e0\u05d5\u05ea. \u05d1\u05de\u05e7\u05e8\u05d9\u05dd \u05d0\u05dc\u05d5, \u05ea\u05d5\u05db\u05dc\u05d9 \u05dc\u05d4\u05e7\u05d3\u05d9\u05dd \u05d0\u05ea \u05d4\u05e2\u05d1\u05e8\u05ea \u05d4\u05de\u05e1\u05e8 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d0\u05d7\u05ea \u05de\u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d9\u05e9\u05d5\u05e8 \u05d4\u05e2\u05e8\u05db\u05d9\u05dd \u05e9\u05e0\u05d5\u05e1\u05d5 \u05d5\u05e0\u05d1\u05d3\u05e7\u05d5 \u05d1\u05e2\u05d1\u05e8. \u05e2\u05d9\u05d9\u05e0\u05d9 \u05d1\u05e2\u05de\u05d5\u05d3 \u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd <a href=\"https:\/\/www.sussex.ac.uk\/psychology\/sarg\/research\">\u05d1\u05d0\u05ea\u05e8 SARG<\/a> \u05dc\u05e7\u05d1\u05dc\u05ea \u05d3\u05d5\u05d2\u05de\u05d0\u05d5\u05ea \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05ea \u05dc\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05e9\u05d1\u05d4\u05dd \u05ea\u05d5\u05db\u05dc\u05d9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d1\u05d3\u05e7\u05d9 \u05d4\u05d0\u05dd \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e9\u05dc\u05da \u05de\u05e2\u05d3\u05d9\u05e4\u05d9\u05dd \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8 \u05d1\u05e4\u05e8\u05d8\u05d9\u05d5\u05ea \u05d0\u05d5 \u05d1\u05e0\u05d5\u05db\u05d7\u05d5\u05ea\u05da.<br \/>\n\u05e0\u05e1\u05d9 \u05dc\u05e2\u05d5\u05d3\u05d3 \u05d0\u05d5\u05ea\u05dd \u05dc\u05d1\u05d7\u05d5\u05e8 \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05d0\u05d9\u05e9\u05d5\u05e8 \u05d4\u05e2\u05e6\u05de\u05d9 \u05d5\u05dc\u05d0 \u05dc\u05d3\u05e8\u05d5\u05e9 \u05de\u05d4\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea. \u05d9\u05e9\u05e0\u05df \u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05dc\u05db\u05da \u05e9\u05d7\u05d5\u05e4\u05e9 \u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05de\u05d4\u05d5\u05d5\u05d4 \u05d2\u05d5\u05e8\u05dd \u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05e6\u05dc\u05d7\u05ea \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea.<\/p>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><strong>\u05de\u05de\u05d4 \u05e2\u05dc\u05d9 \u05dc\u05d4\u05d9\u05d6\u05d4\u05e8? <\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d5\u05d5\u05d3\u05d0\u05d9 \u05e9\u05d4\u05de\u05e1\u05e8 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05e9\u05dc\u05da \u05de\u05e9\u05db\u05e0\u05e2. \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05ea\u05d5\u05d7\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05dc\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05d7\u05d3\u05e9\u05d9\u05dd, \u05de\u05d4 \u05e9\u05d0\u05d5\u05de\u05e8 \u05e9\u05d9\u05e9 \u05e1\u05d1\u05d9\u05e8\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05d4\u05dd \u05d9\u05e7\u05d1\u05dc\u05d5 \u05de\u05e1\u05e8 \u05d7\u05d6\u05e7, \u05d0\u05d1\u05dc \u05d2\u05dd \u05d9\u05d8\u05d5 \u05dc\u05d3\u05d7\u05d5\u05ea \u05de\u05e1\u05e8 \u05d7\u05dc\u05e9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05e9\u05ea\u05de\u05e9\u05d9 \u05d1\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e2\u05dd \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e9\u05d0\u05ea \u05d1\u05d8\u05d5\u05d7\u05d4 \u05e9\u05d9\u05ea\u05e0\u05d2\u05d3\u05d5 \u05dc\u05de\u05e1\u05e8 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9. \u05d9\u05e9\u05e0\u05df \u05de\u05e1\u05e4\u05e8 \u05e8\u05d0\u05d9\u05d5\u05ea \u05dc\u05db\u05da \u05e9\u05d0\u05d9\u05e9\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e2\u05dc\u05d5\u05dc \u05e9\u05dc\u05d0 \u05dc\u05e2\u05d1\u05d5\u05d3 \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05dc\u05d7\u05d1\u05dc \u05d1\u05ea\u05d5\u05e6\u05d0\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4 \u05d0\u05dd \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d0\u05d9\u05e0\u05dd \u05de\u05ea\u05d2\u05d5\u05e0\u05e0\u05d9\u05dd \u05de\u05dc\u05db\u05ea\u05d7\u05d9\u05dc\u05d4.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05dd \u05d9\u05e9 \u05e1\u05e4\u05e7, \u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5- \u05d0\u05e0\u05d7\u05e0\u05d5 <a href=\"https:\/\/www.sussex.ac.uk\/psychology\/sarg\/\">\u05db\u05d0\u05df<\/a> \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Translated by Koral Itzhaki and Dr. Noa Vilchinsky<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The Psycho-Cardiology Research Lab<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Bar-Ilan University, Israel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you\u2019d rather ignore? Maybe your fondness for something bad for you that you eat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,27,24],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-motivation","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you\u2019d rather ignore? 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