{"id":1572,"date":"2019-12-16T15:55:17","date_gmt":"2019-12-16T15:55:17","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1572"},"modified":"2025-11-04T14:23:12","modified_gmt":"2025-11-04T14:23:12","slug":"becoming-your-better-self-as-reason-for-changing-behavior","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2019\/12\/becoming-your-better-self-as-reason-for-changing-behavior\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05dc\u05d4\u05e4\u05d5\u05da \u05dc&#8221;\u05d2\u05e8\u05e1\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05e2\u05e6\u05de\u05da&#8221; \u05db\u05d3\u05e8\u05da \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u05e0\u05db\u05ea\u05d1 \u05e2&#8221;\u05d9 \u05d5\u05d9\u05e0\u05d9\u05e4\u05e8\u05d3 \u05d2\u05d1\u05d4\u05e8\u05d3\u05d8, \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05dc\u05d9\u05d9\u05d3\u05df, \u05d4\u05d5\u05dc\u05e0\u05d3<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05e4\u05e0\u05d9 9 \u05e9\u05e0\u05d9\u05dd, \u05d4\u05e4\u05db\u05ea\u05d9 \u05dc\u05e6\u05de\u05d7\u05d5\u05e0\u05d9\u05ea \u05d1\u05d9\u05df \u05dc\u05d9\u05dc\u05d4. \u05d4\u05d3\u05de\u05d5\u05ea \u05d4\u05de\u05e8\u05db\u05d6\u05d9\u05ea \u05d1\u05e1\u05e4\u05e8 \u05e9\u05e7\u05e8\u05d0\u05ea\u05d9 \u05d1\u05d0\u05d5\u05ea\u05dd \u05d9\u05de\u05d9\u05dd, \u05d4\u05e1\u05d1\u05d9\u05e8\u05d4 \u05e9\u05d0\u05d9\u05df \u05d1\u05d9\u05db\u05d5\u05dc\u05ea\u05d4 \u05dc\u05d0\u05db\u05d5\u05dc \u05e9\u05d5\u05dd \u05d3\u05d1\u05e8 \u05d1\u05d5 &#8220;\u05de\u05ea\u05d9 \u05e9\u05d4\u05d5\u05d0 \u05e4\u05e2\u05dd \u05dc\u05d1 &#8220;. \u05d4\u05de\u05d9\u05dc\u05d9\u05dd \u05d4\u05de\u05e2\u05d8\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05d4\u05de\u05de\u05d5 \u05d0\u05d5\u05ea\u05d9 \u05db\u05de\u05d5 \u05d1\u05e8\u05e7. \u05d4\u05d1\u05e0\u05ea\u05d9 \u05e9\u05db\u05da \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4. \u05d4\u05e4\u05e1\u05e7\u05ea\u05d9 \u05dc\u05d0\u05db\u05d5\u05dc \u05d1\u05e9\u05e8 \u05d5\u05d3\u05d2\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05d9\u05d3\u05d9, \u05d5\u05de\u05d0\u05d6 \u05dc\u05d0 \u05d4\u05d9\u05d9\u05ea\u05d4 \u05dc\u05d9 \u05e9\u05d5\u05dd \u05d1\u05e2\u05d9\u05d4 \u05dc\u05d3\u05d1\u05d5\u05e7 \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d4\u05d7\u05d3\u05e9. \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d7\u05d3\u05e9\u05d4 \u05d6\u05d5 \u05d4\u05ea\u05d0\u05d9\u05de\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05d5\u05e9\u05dc\u05dd \u05dc&#8221;\u05d0\u05d3\u05dd \u05e9\u05d0\u05e0\u05d9&#8221;.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05e2\u05d5\u05de\u05ea \u05d6\u05d0\u05ea, \u05d1\u05e2\u05d1\u05e8 \u05d4\u05d9\u05d9\u05ea\u05d9 \u05e8\u05d2\u05d9\u05dc\u05d4 \u05dc\u05e8\u05d5\u05e5 \u05e8\u05d9\u05e6\u05d5\u05ea \u05e7\u05dc\u05d5\u05ea \u05d5\u05d0\u05e3 \u05d9\u05db\u05d5\u05dc\u05ea\u05d9 \u05dc\u05e8\u05d5\u05e5 \u05e9\u05d1\u05e2\u05d4 \u05e7\u05d9\u05dc\u05d5\u05de\u05d8\u05e8 \u05d1\u05e7\u05dc\u05d5\u05ea. \u05d0\u05d1\u05dc, \u05de\u05e2\u05d5\u05dc\u05dd \u05dc\u05d0 \u05d4\u05d2\u05d3\u05e8\u05ea\u05d9 \u05e2\u05e6\u05de\u05d9 \u05db&#8221;\u05d0\u05d3\u05dd \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9&#8221;, \u05d5\u05d1\u05db\u05dc \u05e4\u05e2\u05dd \u05e9\u05d4\u05d5\u05e4\u05d9\u05e2 \u05de\u05db\u05e9\u05d5\u05dc, \u05db\u05de\u05d5 \u05dc\u05de\u05e9\u05dc, \u05de\u05d7\u05dc\u05d4, \u05d7\u05d6\u05e8\u05ea\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05d8\u05d8\u05ea \u05db\u05d5\u05e8\u05e1\u05d0. \u05db\u05e8\u05d2\u05e2 \u05d0\u05e0\u05d9 \u05dc\u05d0 \u05de\u05e0\u05e1\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea &#8220;\u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05ea&#8221; \u05d0\u05d1\u05dc \u05db\u05df \u05de\u05e0\u05e1\u05d4 \u05dc\u05dc\u05db\u05ea \u05d1\u05db\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05d0\u05e4\u05e9\u05e8\u05d9\u05ea \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd. \u05d0\u05e0\u05d9 \u05de\u05d7\u05e9\u05d9\u05d1\u05d4 \u05e2\u05e6\u05de\u05d9 \u05db&#8221;\u05d0\u05d9\u05e9\u05d4 \u05e4\u05e2\u05d9\u05dc\u05d4&#8221;.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05de\u05e2\u05e9\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5 \u05de\u05e9\u05e7\u05e4\u05d9\u05dd \u05d0\u05ea \u05e2\u05e6\u05de\u05d9\u05e0\u05d5<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc &#8220;\u05dc\u05d0 \u05dc\u05d0\u05db\u05d5\u05dc \u05d7\u05d9\u05d5\u05ea&#8221; \u05d4\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05ea\u05e4\u05d9\u05e1\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05dc\u05d9 \u05d0\u05ea \u05e2\u05e6\u05de\u05d9. \u05dc\u05d4\u05d9\u05d5\u05ea \u05d5\u05dc\u05d4\u05ea\u05e0\u05d4\u05d2 \u05db\u05e6\u05de\u05d7\u05d5\u05e0\u05d9\u05ea \u05de\u05e1\u05e4\u05e7\u05d9\u05dd \u05dc\u05d9 \u05de\u05d1\u05d8 \u05d7\u05d9\u05d5\u05d1\u05d9 \u05e2\u05dc &#8220;\u05d4\u05e2\u05e6\u05de\u05d9 \u05e9\u05dc\u05d9&#8221; \u05db\u05d0\u05e9\u05d4 \u05d0\u05db\u05e4\u05ea\u05d9\u05ea, \u05de\u05ea\u05d7\u05e9\u05d1\u05ea, \u05d5\u05d0\u05d5\u05d4\u05d1\u05ea \u05d7\u05d9\u05d5\u05ea. \u05db\u05dc \u05e4\u05e2\u05dd \u05e9\u05d0\u05e0\u05d9 \u05de\u05d3\u05d1\u05e8\u05ea \u05e2\u05dc \u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05e9\u05dc\u05d9, \u05d0\u05d5 \u05d3\u05d5\u05d7\u05d4 \u05de\u05e2\u05dc \u05e4\u05e0\u05d9 \u05de\u05e0\u05d4 \u05e9\u05dc \u05d1\u05e9\u05e8,<\/span><a href=\"http:\/\/www.southampton.ac.uk\/~crsi\/Sedikides_Strube.pdf\"><span style=\"font-weight: 400;\"> \u05d4&#8221;\u05d0\u05e0\u05d9&#8221; \u05e9\u05dc\u05d9 \u05de\u05ea\u05d7\u05d6\u05e7 \u05d5\u05de\u05e7\u05d1\u05dc \u05ea\u05d5\u05e7\u05e3<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05d9\u05d3\u05d9\u05e2\u05d4 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05ea\u05d5\u05e4\u05e1\u05d9\u05dd \u05d0\u05ea \u05de\u05d4 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05db\u05d7\u05dc\u05e7 \u05de\u05de\u05d9 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5, \u05db\u05de\u05d5 \u05d2\u05dd \u05d4\u05e2\u05d5\u05d1\u05d3\u05d4 \u05e9\u05d7\u05e9\u05d5\u05d1 \u05dc\u05e0\u05d5\u00a0 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1 \u05dc\u05d2\u05d1\u05d9 \u05e2\u05e6\u05de\u05d9\u05e0\u05d5, \u05de\u05d4\u05d5\u05d5\u05d4 \u05e0\u05e7\u05d5\u05d3\u05ea \u05d4\u05ea\u05d7\u05dc\u05d4 \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea.<\/span> <span style=\"font-weight: 400;\">\u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05e0\u05d9\u05ea\u05df \u05dc\u05d6\u05d4\u05d5\u05ea \u05db\u05d9\u05e6\u05d3 \u05d4\u05e9\u05e7\u05e4\u05d5\u05ea \u05e2\u05e6\u05de\u05d9\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea \u05e0\u05d5\u05d1\u05e2\u05d5\u05ea \u05de\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05dc\u05d0 \u05d1\u05e8\u05d9\u05d0\u05d4 (\u05dc\u05de\u05e9\u05dc, \u05d0\u05e0\u05d9 \u05e9\u05d5\u05ea\u05d4 \u05dc\u05d0 \u05de\u05e2\u05d8 \u05d9\u05d9\u05df \u05d1\u05d0\u05e8\u05d5\u05d7\u05ea \u05d4\u05e2\u05e8\u05d1 \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d0\u05e0\u05d9 \u05de\u05d7\u05e9\u05d9\u05d1 \u05d0\u05ea \u05e2\u05e6\u05de\u05d9 \u05db\u05de\u05d9 \u05e9\u05e0\u05d4\u05e0\u05d4 \u05de\u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05d8\u05d5\u05d1\u05d9\u05dd) \u05d5\u05dc\u05d4\u05d7\u05dc\u05d9\u05e4\u05df \u05e2&#8221;\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d0\u05d7\u05e8\u05ea, \u05e4\u05d7\u05d5\u05ea \u05de\u05d6\u05d9\u05e7\u05d4, \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d1\u05e8\u05d9\u05d0\u05d4 (\u05dc\u05de\u05e9\u05dc, \u05e9\u05ea\u05d9\u05d9\u05ea \u05de\u05e9\u05e7\u05d4 \u05d7\u05dc\u05d5\u05e4\u05d9 \u05e9\u05d0\u05d9\u05e0\u05d5 \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc\u05d9 \u05e2\u05d3\u05d9\u05d9\u05df \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e9\u05e7\u05e3 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05e8\u05d2\u05d5\u05e2). \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d5\u05d0 \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05de\u05d4 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05dc\u05d4\u05d5\u05dc\u05dd \u05d0\u05ea \u05e1\u05d5\u05d2 \u05d4\u05d0\u05d3\u05dd \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05d7\u05e9\u05d9\u05d1\u05d9\u05dd \u05d0\u05ea \u05e2\u05e6\u05de\u05d9\u05e0\u05d5. \u05d3\u05d1\u05e8 \u05d6\u05d4 \u05de\u05db\u05d5\u05e0\u05d4 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d0\u05d9\u05e0\u05d8\u05d2\u05e8\u05d8\u05d9\u05d1\u05d9\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9, \u05d0\u05e9\u05e8, \u05e2\u05dc \u05e4\u05d9 \u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d9\u05ea \u05d4\u05d4\u05d2\u05d3\u05e8\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea (Self-Determination theory) \u05d4\u05d3\u05d1\u05e8 \u05d4\u05e7\u05e8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d8\u05d4\u05d5\u05e8\u05d4 \u05d5\u05de\u05d4\u05d5\u05ea\u05d9\u05ea, \u05d0\u05d5\u05ea\u05d4 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d0\u05e9\u05e8 \u05de\u05e0\u05d9\u05e2\u05d4 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05d1\u05e9\u05dc \u05d4\u05d4\u05e0\u05d0\u05d4 \u05d4\u05de\u05d5\u05e4\u05e7\u05ea \u05de\u05db\u05da.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d7\u05dc\u05e7 \u05de\u05d4\u05e2\u05e6\u05de\u05d9 \u05e9\u05dc\u05e0\u05d5 \u05de\u05ea\u05e7\u05d9\u05d9\u05dd \u05d1\u05e2\u05ea\u05d9\u05d3<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d0\u05e0\u05d5, \u05d1\u05e0\u05d9 \u05d4\u05d0\u05d3\u05dd, \u05de\u05e6\u05d5\u05d9\u05e0\u05d9\u05dd \u05d1\u05dc\u05d8\u05d9\u05d9\u05dc \u05d1\u05d6\u05de\u05df, <\/span><a href=\"http:\/\/www.prioritymanagement.nl\/wp-content\/uploads\/2016\/04\/KILLINGSWORTH-GILBERT-2010.pdf\"><span style=\"font-weight: 400;\">\u05d5\u05de\u05e7\u05d3\u05d9\u05e9\u05d9\u05dd \u05db\u05de\u05e2\u05d8 \u05d7\u05e6\u05d9 \u05de\u05d4\u05d6\u05de\u05df \u05d4\u05e2\u05d5\u05de\u05d3 \u05dc\u05e8\u05e9\u05d5\u05ea\u05e0\u05d5 \u05dc\u05e4\u05e0\u05d8\u05d6\u05d9\u05d5\u05ea \u05e2\u05dc \u05d4\u05e2\u05ea\u05d9\u05d3.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 \u05d0\u05e0\u05d5 \u05de\u05d9\u05d9\u05e6\u05e8\u05d9\u05dd \u05e9\u05e4\u05e2 \u05e9\u05dc \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05e2\u05ea\u05d9\u05d3\u05d9\u05d5\u05ea \u05dc\u05e2\u05e6\u05de\u05e0\u05d5, \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05d4\u05e0\u05e7\u05e8\u05d0\u05d5\u05ea &#8220;<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/232565363_Possible_Selves\"><span style=\"font-weight: 400;\">\u05e2\u05e6\u05de\u05d9\u05d9\u05dd \u05d0\u05e4\u05e9\u05e8\u05d9\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\">&#8220;. \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d0\u05dc\u05d5 \u05de\u05e0\u05d7\u05d5\u05ea \u05d0\u05ea \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05e9\u05dc\u05e0\u05d5 \u05d5\u05de\u05d2\u05d1\u05d9\u05e8\u05d5\u05ea \u05d0\u05dd \u05d0\u05ea \u05d4\u05e4\u05ea\u05d9\u05d7\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5 \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05db\u05d0\u05dc\u05d5 \u05d5\u05d0\u05d7\u05e8\u05d5\u05ea. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d3\u05d9\u05de\u05d5\u05d9 \u05e2\u05e6\u05de\u05d9 \u05e9\u05dc \u05d0\u05d3\u05dd &#8220;\u05e0\u05d2\u05de\u05dc&#8221; \u05d0\u05d5 &#8220;\u05dc\u05d0 \u05de\u05e2\u05e9\u05df&#8221; \u05de\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05db\u05d5\u05d5\u05e0\u05d4 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e2\u05e9\u05df, \u05d0\u05ea \u05d4\u05e0\u05d9\u05e1\u05d9\u05d5\u05e0\u05d5\u05ea\u00a0 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e2\u05e9\u05df, \u05d5\u05d0\u05e3 \u05d0\u05ea \u05d4\u05e6\u05dc\u05d7\u05ea \u05d4\u05d2\u05de\u05d9\u05dc\u05d4. <\/span><a href=\"https:\/\/core.ac.uk\/download\/pdf\/34662131.pdf\"><span style=\"font-weight: 400;\">\u05e2\u05dc \u05db\u05df, \u05de\u05e2\u05e9\u05e0\u05d9\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05e1\u05d5\u05d2\u05dc\u05d9\u05dd \u05dc\u05e8\u05d0\u05d5\u05ea \u05e2\u05e6\u05de\u05dd \u05d1\u05e2\u05ea\u05d9\u05d3 \u05db\u05dc\u05d0 \u05de\u05e2\u05e9\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d9\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05d1\u05e4\u05d5\u05e2\u05dc<\/span><\/a><span style=\"font-weight: 400;\">. \u05d7\u05d1\u05e8\u05ea\u05d9 \u05d0\u05d9\u05d9\u05dc\u05d9\u05df \u05de\u05d9\u05d9\u05d3\u05e8 \u05d5\u05d0\u05e0\u05d5\u05db\u05d9, \u05e2\u05d5\u05e8\u05db\u05d5\u05ea \u05db\u05d9\u05d5\u05dd \u05e1\u05d3\u05e8\u05ea \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05db\u05dd \u05de\u05e2\u05e9\u05e0\u05d9\u05dd \u05de\u05d3\u05de\u05d9\u05d9\u05e0\u05d9\u05dd \u05d0\u05ea \u05e1\u05d5\u05d2 \u05d4\u05d0\u05d3\u05dd \u05e9\u05d9\u05d4\u05e4\u05db\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05dd \u05d9\u05e4\u05e1\u05d9\u05e7\u05d5 \u05dc\u05e2\u05e9\u05df, \u05d5\u05d0\u05ea \u05e1\u05d5\u05d2 \u05d4\u05d0\u05d3\u05dd \u05e9\u05d9\u05d4\u05e4\u05db\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05dd \u05d9\u05de\u05e9\u05d9\u05db\u05d5 \u05dc\u05e2\u05e9\u05df.<\/span> <span style=\"font-weight: 400;\">\u05e2\u05dc<\/span> <span style=\"font-weight: 400;\">\u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05d4\u05d3\u05d9\u05de\u05d5\u05d9\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5 \u05d5\u05dc\u05d4\u05d1\u05d9\u05d0 \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d0\u05d5 \u05e6\u05d9\u05dc\u05d5\u05de\u05d9\u05dd \u05e9\u05de\u05e7\u05d5\u05e9\u05e8\u05d9\u05dd \u05dc\u05db\u05da \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05d8\u05d9\u05d1\u05d9\u05ea. \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d9\u05d5\u05e6\u05e8\u05ea \u05d3\u05d9\u05de\u05d5\u05d9\u05d9\u05dd \u05db\u05de\u05d5: \u05d0\u05dd \u05d0\u05d2\u05de\u05dc, \u05d0\u05d4\u05e4\u05d5\u05da \u05dc&#8221;\u05d0\u05d9\u05e9\u05d4 \u05d7\u05d6\u05e7\u05d4 \u05d5\u05d7\u05db\u05de\u05d4, \u05d1\u05e2\u05dc\u05ea \u05d0\u05d5\u05e4\u05d9&#8221; \u05d0\u05d5 \u05dc &#8220;\u05d0\u05d1 \u05d5\u05de\u05d0\u05d4\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05d5\u05d6\u05df \u05d5\u05d7\u05e1\u05e8 \u05d3\u05d0\u05d2\u05d5\u05ea&#8221;, \u05d5\u05d2\u05dd \u05dc\u05d4\u05d9\u05e4\u05da: \u05d0\u05dd \u05d0\u05de\u05e9\u05d9\u05da \u05dc\u05e2\u05e9\u05df \u05d0\u05d4\u05e4\u05d5\u05da \u05dc&#8221;\u05d0\u05d9\u05e9\u05d4 \u05d6\u05e7\u05e0\u05d4, \u05d7\u05e0\u05d5\u05e7\u05d4, \u05de\u05e9\u05ea\u05e2\u05dc\u05ea \u05d5\u05d0\u05d5\u05de\u05dc\u05dc\u05d4&#8221; \u05d0\u05d5 \u05dc &#8220;\u05d2\u05d1\u05e8 \u05d7\u05dc\u05e9, \u05dc\u05d0 \u05d7\u05d1\u05e8\u05d5\u05ea\u05d9, \u05de\u05e1\u05e8\u05d9\u05d7 \u05d5\u05db\u05d0\u05d5\u05d1 &#8220;.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u05de\u05de\u05e6\u05d0 \u05de\u05e4\u05ea\u05d9\u05e2 \u05d4\u05d9\u05d4 \u05e9\u05e8\u05d5\u05d1 \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05e9\u05e1\u05d9\u05e4\u05e7\u05d5 \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d4\u05d9\u05d5 \u05e1\u05de\u05dc\u05d9\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05d9\u05d9\u05df <\/span><i><span style=\"font-weight: 400;\">\u05d5\u05dc\u05d0<\/span><\/i><span style=\"font-weight: 400;\"> \u05db\u05dc\u05dc\u05d5 \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05e2\u05e9\u05e0\u05d9\u05dd \u05d0\u05d5 \u05de\u05d5\u05e6\u05e8\u05d9 \u05e2\u05d9\u05e9\u05d5\u05df.<\/span> <span style=\"font-weight: 400;\">\u05db\u05ea\u05d9\u05d1\u05ea \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d5\u05ea \u05dc\u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d0\u05dc\u05d5 \u05db\u05dc\u05dc\u05d5 \u05d1\u05d9\u05d8\u05d5\u05d9\u05d9\u05dd \u05db\u05d2\u05d5\u05df: &#8220;\u05d7\u05e1\u05e8 \u05d3\u05d0\u05d2\u05d5\u05ea&#8221; &#8220;\u05e9\u05dc\u05dd&#8221; \u05d5&#8221;\u05d4\u05d7\u05dc\u05d8\u05d9&#8221; \u05dc\u05e2\u05d5\u05de\u05ea &#8220;\u05de\u05db\u05d5\u05e8&#8221; &#8220;\u05d3\u05d9\u05db\u05d0\u05d5\u05e0\u05d9&#8221; \u05d5&#8221;\u05d7\u05e1\u05e8 \u05e1\u05d9\u05db\u05d5\u05d9&#8221;.<\/span><span style=\"font-weight: 400;\">\u00a0 <\/span><span style=\"font-weight: 400;\">\u05e2\u05d3\u05d9\u05d9\u05df \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d4\u05d0\u05dd \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05de\u05e9\u05e0\u05d4 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e4\u05d5\u05e2\u05dc, \u05d0\u05da \u05d0\u05e0\u05d5 \u05de\u05e9\u05e2\u05e8\u05d5\u05ea \u05db\u05d9 \u05d0\u05dd \u05d4\u05ea\u05e4\u05d9\u05e1\u05d5\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05ea\u05d4\u05e4\u05d5\u05db\u05e0\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e0\u05d2\u05d9\u05e9\u05d5\u05ea \u05d1\u05e7\u05dc\u05d5\u05ea \u05d1\u05e2\u05ea \u05d4\u05e6\u05d5\u05e8\u05da, \u05dc\u05de\u05e9\u05dc, \u05d1\u05e8\u05d2\u05e2 \u05e9\u05dc \u05d4\u05ea\u05d0\u05d5\u05d5\u05ea,\u00a0 \u05d4\u05e8\u05d9 \u05e9\u05d9\u05d4\u05d9\u05d4 \u05d1\u05d9\u05db\u05d5\u05dc\u05ea\u05df \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d3\u05dd \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05e2\u05dc \u05d4\u05de\u05e1\u05dc\u05d5\u05dc. \u05d4\u05d5\u05db\u05d7\u05d5\u05ea \u05dc\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea\u05df \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc &#8220;\u05e2\u05e6\u05de\u05d9 \u05e2\u05ea\u05d9\u05d3\u05d9 \u05de\u05d3\u05d5\u05de\u05d9\u05d9\u05df&#8221; \u05db\u05d1\u05e8 \u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17385955\"><span style=\"font-weight: 400;\">\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05e9\u05d2\u05e9\u05d2\u05d9\u05dd \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d1\u05d4\u05df \u05d0\u05e0\u05d5 \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05d9\u05d9\u05db\u05d9\u05dd<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d1\u05e9\u05d2\u05e8\u05ea \u05d4\u05d9\u05d5\u05dd \u05d9\u05d5\u05dd, \u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea \u05dc\u05ea\u05d0\u05d5\u05d5\u05ea \u05d0\u05d5 \u05e4\u05d9\u05ea\u05d5\u05d9\u05d9\u05dd \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e7\u05e9\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05d7\u05d1\u05e8\u05ea\u05d9\u05d9\u05dd. \u05d1\u05ea\u05d5\u05e8 \u05de\u05d9 \u05e9\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e2\u05e9\u05df, \u05d0\u05ea\u05d4 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d7\u05e9\u05d5\u05e9 \u05de\u05d3\u05d7\u05d9\u05d9\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d1\u05e8\u05d2\u05e2 \u05e9\u05dc\u05d0 \u05ea\u05e0\u05d4\u05d2 \u05db\u05e4\u05d9 \u05e9\u05de\u05e7\u05d5\u05d1\u05dc \u05d1\u05d7\u05d1\u05e8\u05ea \u05d7\u05d1\u05e8\u05d9\u05da \u05d5\u05e7\u05e8\u05d5\u05d1\u05d9 \u05de\u05e9\u05e4\u05d7\u05ea\u05da. \u05d9\u05d9\u05ea\u05db\u05df \u05d5\u05d2\u05dd \u05ea\u05e4\u05e1\u05e4\u05e1 \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05de\u05e9\u05d5\u05ea\u05e4\u05d5\u05ea \u05e9\u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u05dc\u05da. \u05dc\u05d0 \u05de\u05e2\u05d8 \u05de\u05d4\u05ea\u05e4\u05d9\u05e1\u05d5\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5 \u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05d4\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05d5\u05ea \u05d0\u05dc\u05d9\u05d4\u05df \u05d0\u05e0\u05d5 \u05de\u05e9\u05ea\u05d9\u05d9\u05db\u05d9\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17385955\"><span style=\"font-weight: 400;\">\u05de\u05e8\u05d1\u05d9\u05ea \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e2\u05e9\u05e0\u05d9\u05dd \u05d0\u05d5 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05e1\u05de\u05d9\u05dd \u05de\u05ea\u05d7\u05d1\u05e8\u05d9\u05dd \u05e2\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d0\u05e3 \u05d4\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05d1\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05de\u05de\u05db\u05e8\u05d9\u05dd.<\/span><span style=\"font-weight: 400;\"> \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05de\u05d4\u05d5\u05d5\u05d4 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e8\u05db\u05d6\u05d9\u05ea \u05d5\u05de\u05e7\u05d5\u05d1\u05dc\u05ea \u05d4\u05de\u05d2\u05d3\u05d9\u05e8\u05d4 \u05d0\u05ea \u05d4\u05d9\u05d5\u05ea\u05d9 &#8220;\u05d7\u05dc\u05e7 \u05de\u05e7\u05d1\u05d5\u05e6\u05d4&#8221;. \u05d0\u05dc\u05de\u05e0\u05d8 \u05d6\u05d4 \u05e0\u05de\u05e6\u05d0 \u05e7\u05e9\u05d5\u05e8 \u05d2\u05dd \u05dc\u05e2\u05e8\u05db\u05d9\u05dd \u05e8\u05d7\u05d1\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/16066359.2018.1493462?journalCode=iart20\"><span style=\"font-weight: 400;\">\u05e6\u05e2\u05d9\u05e8\u05d9\u05dd \u05dc\u05d0\u05d7\u05e8 \u05d2\u05de\u05d9\u05dc\u05d4<\/span><\/a><span style=\"font-weight: 400;\">, \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05e2\u05d3\u05d9\u05d9\u05df \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e9\u05d4\u05d7\u05d1\u05e8\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd \u05d0\u05dc\u05d4 \u05e9\u05e2\u05d3\u05d9\u05d9\u05df \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05e7\u05e0\u05d0\u05d1\u05d9\u05e1 \u05d4\u05dd \u05e2\u05d3\u05d9\u05df \u05d4\u05d7\u05d1\u05e8\u05d9\u05dd \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd \u05dc\u05d4\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8, \u05d2\u05dd \u05e2\u05db\u05e9\u05d9\u05d5, \u05db\u05e9\u05d4\u05dd \u05e2\u05e6\u05de\u05dd \u05db\u05d1\u05e8 \u05e0\u05e7\u05d9\u05d9\u05dd \u05de\u05e9\u05d9\u05de\u05d5\u05e9. \u05d0\u05d7\u05e8\u05d9\u05dd, \u05db\u05d0\u05dc\u05d5 \u05e9\u05dc\u05d0 \u05e2\u05d9\u05e9\u05e0\u05d5 \u05de\u05e2\u05d5\u05dc\u05dd,\u00a0 \u05e2\u05dc\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d9\u05ea\u05e4\u05e1 \u05db\u05e4\u05d7\u05d5\u05ea \u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05d1\u05e2\u05e8\u05db\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd, \u05db\u05de\u05e9\u05e2\u05de\u05de\u05d9\u05dd, \u05d0\u05d5 \u05d7\u05e1\u05e8\u05d9 &#8221; \u05e4\u05d9\u05e7\u05d7\u05d5\u05ea, \u05e0\u05d0\u05de\u05e0\u05d5\u05ea, \u05d0\u05d5 \u05d1\u05d2\u05e8\u05d5\u05ea&#8221;. \u05e0\u05d5\u05e9\u05d0 \u05d6\u05d4 \u05de\u05de\u05d7\u05d9\u05e9 \u05e9\u05d4\u05d0\u05ea\u05d2\u05e8 &#8220;\u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05d7\u05d1\u05e8 \u05de\u05d5\u05e2\u05e8\u05da \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05e9\u05dc\u05d9&#8221; \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05e8\u05d0\u05e9 \u05de\u05e2\u05d9\u05d9\u05e0\u05d9\u05e0\u05d5 \u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05d5 \u05de\u05e0\u05e1\u05d9\u05dd \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05e4\u05d9\u05db\u05da, \u05d1\u05db\u05d3\u05d9 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d9\u05e6\u05d9\u05d1, \u05e2\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e4\u05ea\u05d7 \u05d9\u05d9\u05e6\u05d5\u05d2\u05d9\u05dd \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd, \u05d1\u05d4\u05dd \u05d4\u05e2\u05e6\u05de\u05d9 \u05d4\u05e2\u05ea\u05d9\u05d3\u05d9 \u05e9\u05dc\u05d4\u05dd \u05de\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d4 \u05d4\u05d7\u05d3\u05e9\u05d4. \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d6\u05d5 \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05d4\u05dc\u05d9\u05de\u05d4 \u05e2\u05dd\u00a0 \u05d4\u05e2\u05e8\u05db\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d4\u05dd, \u05db\u05de\u05d5 \u05d2\u05dd \u05e2\u05dd \u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea<\/b><\/p>\n<ol dir=\"rtl\" style=\"text-align: right;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5 \u05d9\u05e9 \u05d4\u05e9\u05e4\u05e2\u05d4 \u05d9\u05e9\u05d9\u05e8\u05d4\u00a0 \u05e2\u05dc \u05d4\u05d3\u05d9\u05de\u05d5\u05d9 \u05d4\u05e2\u05e6\u05de\u05d9 \u05e9\u05dc\u05e0\u05d5. \u05e2\u05d5\u05d3\u05d3\u05d5 \u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d7\u05e9\u05d5\u05d1 \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e6\u05d9\u05e8\u05ea\u05d9 \u05dc\u05de\u05d4 \u05d4\u05dd \u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05d4\u05e4\u05d5\u05da, \u05dc\u05de\u05e9\u05dc \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d9\u05e6\u05d9\u05e8\u05ea \u05dc\u05d5\u05d7\u05d5\u05ea \u05de\u05e6\u05d1 \u05e8\u05d5\u05d7 \u05d4\u05de\u05e9\u05dc\u05d1\u05d9\u05dd \u05d0\u05ea \u05d4\u05e2\u05e6\u05de\u05d9 \u05d4\u05e2\u05ea\u05d9\u05d3\u05d9 \u05d0\u05dc\u05d9\u05d5 \u05d4\u05dd \u05e0\u05db\u05e1\u05e4\u05d9\u05dd \u05d5\u05d0\u05ea \u05d6\u05d4 \u05de\u05de\u05e0\u05d5 \u05d4\u05dd \u05d7\u05d5\u05e9\u05e9\u05d9\u05dd.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u05de\u05e6\u05d0\u05d5 \u05d3\u05e8\u05db\u05d9\u05dd \u05d1\u05d4\u05df \u05e0\u05d9\u05ea\u05df \u05dc\u05d0\u05d7\u05d6\u05e8 \u05d4\u05e9\u05e7\u05e4\u05d5\u05ea \u05e2\u05e6\u05de\u05d9\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d7\u05d3\u05e9\u05d5\u05ea \u05d1\u05e8\u05d2\u05e2\u05d9\u05dd \u05e7\u05e8\u05d9\u05d8\u05d9\u05d9\u05dd \u05db\u05de\u05d5 \u05ea\u05e9\u05d5\u05e7\u05d4 \u05d5\u05e4\u05d9\u05ea\u05d5\u05d9\u05d9\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d4\u05d3\u05d1\u05d9\u05e7\u05d5 \u05d0\u05ea \u05dc\u05d5\u05d7\u05d5\u05ea \u05de\u05e6\u05d1 \u05d4\u05e8\u05d5\u05d7 \u05e9\u05d9\u05e6\u05e8\u05ea\u05dd \u05dc\u05de\u05e1\u05da \u05d4\u05e4\u05ea\u05d9\u05d7\u05d4 \u05e9\u05dc \u05d4\u05de\u05d7\u05e9\u05d1 \u05d0\u05d5 \u05d4\u05e4\u05dc\u05d0\u05e4\u05d5\u05df, \u05db\u05e8\u05de\u05d6 \u05d4\u05d9\u05d6\u05db\u05e8\u05d5\u05ea \u05dc\u05e1\u05d9\u05d1\u05d4 \u05d1\u05e2\u05d8\u05d9\u05d4 \u05d0\u05ea\u05dd \u05d1\u05d0\u05de\u05ea \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05e9\u05ea\u05e0\u05d5\u05ea.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u05e2\u05d6\u05e8\u05d5 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e9\u05dc\u05d1 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d4\u05d7\u05d3\u05e9\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05d1\u05d4\u05e7\u05e9\u05e8 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9 \u05e9\u05d4\u05dd \u05de\u05e2\u05e8\u05d9\u05db\u05d9\u05dd. \u05dc\u05de\u05e9\u05dc, \u05e2\u05dc \u05d9\u05d3\u05d9 \u05ea\u05e8\u05d2\u05d5\u05dc \u05d3\u05e8\u05db\u05d9\u05dd \u05de\u05e7\u05d5\u05d1\u05dc\u05d5\u05ea \u05dc\u05d4\u05e9\u05ea\u05d7\u05e8\u05e8 \u05de\u05d4\u05e0\u05d5\u05e8\u05de\u05d5\u05ea \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05d5\u05ea \u05d4\u05e7\u05d5\u05d1\u05dc\u05d5\u05ea \u05d0\u05d5\u05ea\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05db\u05d0\u05e9\u05e8 \u05de\u05d5\u05e6\u05e2 \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc, \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05d2\u05d9\u05d1 \u05d1\u05d0\u05de\u05d9\u05e8\u05d4 \u05e0\u05d9\u05de\u05d5\u05e1\u05d9\u05ea \u05db\u05de\u05d5 &#8221; \u05d0\u05e0\u05d9 \u05d1\u05d0\u05de\u05ea \u05de\u05e2\u05e8\u05d9\u05da \u05d0\u05ea \u05d6\u05d4, \u05d0\u05d1\u05dc \u05dc\u05d0 \u05ea\u05d5\u05d3\u05d4 (\u05db\u05d1\u05e8 \u05e9\u05ea\u05d9\u05ea\u05d9 \u05d0\u05ea \u05d4\u05db\u05de\u05d5\u05ea \u05e9\u05dc\u05d9 \u05dc\u05d4\u05d9\u05d5\u05dd)&#8221;, \u05d0\u05d5 \u05dc\u05d4\u05d8\u05d5\u05ea \u05d0\u05ea \u05d4\u05e9\u05d9\u05d7\u05d4 \u05dc\u05e7\u05e9\u05e8 \u05d4\u05de\u05e9\u05d5\u05ea\u05e3: &#8221; \u05d5\u05d5\u05d0\u05d5, \u05d0\u05ea\u05d4 \u05ea\u05de\u05d9\u05d3 \u05de\u05d7\u05e4\u05e9 \u05d0\u05d5\u05ea\u05d9, \u05d0\u05ea\u05d4 \u05d1\u05d0\u05de\u05ea \u05d7\u05d1\u05e8 \u05d8\u05d5\u05d1. \u05de\u05d4 \u05d0\u05ea\u05da \u05d1\u05d6\u05de\u05df \u05d4\u05d0\u05d7\u05e8\u05d5\u05df?&#8221;.<\/span><\/li>\n<\/ol>\n<p>Translated by: Zohar Kohana and Dr. Noa Vilchinsky<\/p>\n<p>The Psycho-Cardiology Research Lab<\/p>\n<p>Bar-Ilan University, Israel<\/p>\n<p><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Winifred Gebhardt, Leiden University, The Netherlands About nine years ago, I became a vegetarian overnight. 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