{"id":1513,"date":"2019-11-01T14:49:04","date_gmt":"2019-11-01T14:49:04","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1513"},"modified":"2025-11-04T14:24:18","modified_gmt":"2025-11-04T14:24:18","slug":"n-of-1-studies-what-can-we-learn-by-studying-a-single-case","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2019\/11\/n-of-1-studies-what-can-we-learn-by-studying-a-single-case\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05e7\u05d1\u05d5\u05e6\u05ea \u05de\u05d7\u05e7\u05e8 \u05d1\u05ea \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3, N-of-1: \u05de\u05d4 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05dc\u05de\u05d5\u05d3 \u05de\u05dc\u05d7\u05e7\u05d5\u05e8 \u05de\u05e7\u05e8\u05d4 \u05d1\u05d5\u05d3\u05d3?<\/span>"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05de\u05e8\u05d9 \u05d2&#8217;\u05d5\u05e0\u05e1\u05d5\u05df \u05d5\u05d3\u05e8\u05e7 \u05d2&#8217;\u05d5\u05e0\u05e1\u05d5\u05df, \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05d0\u05d1\u05e8\u05d3\u05d9\u05df, \u05e1\u05e7\u05d5\u05d8\u05dc\u05e0\u05d3<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d0\u05e0\u05e9\u05d9 \u05e6\u05d5\u05d5\u05ea \u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05d1\u05ea\u05e9\u05d5\u05d1\u05d4 \u05dc\u05d1\u05e2\u05d9\u05d4 \u05d4\u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05d0\u05d3\u05dd \u05d0\u05d7\u05d3, \u05de\u05e8\u05db\u05d6 \u05e8\u05e4\u05d5\u05d0\u05d9 \u05d0\u05d7\u05d3, \u05d0\u05d6\u05d5\u05e8 \u05d0\u05d7\u05d3 \u05d5\u05db\u05d5&#8217;. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d3\u05e2\u05ea \u05de\u05d4 \u05d4\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d1\u05d4 \u05d0\u05d3\u05dd \u05de\u05e1\u05d5\u05d9\u05dd \u05d1\u05e2\u05dc \u05de\u05e9\u05e7\u05dc \u05d9\u05ea\u05e8 \u05d0\u05d5\u05db\u05dc \u05d7\u05d8\u05d9\u05e4\u05d9\u05dd, \u05d0\u05d9\u05e4\u05d4 \u05d5\u05de\u05d4 \u05d4\u05db\u05de\u05d5\u05ea \u05d0\u05d5\u05ea\u05d4 \u05d4\u05d5\u05d0 \u05e6\u05d5\u05e8\u05da, \u05d5\u05d4\u05d0\u05dd \u05dc\u05d7\u05e5 \u05de\u05d7\u05de\u05d9\u05e8 \u05d0\u05ea \u05d4\u05de\u05e6\u05d1. \u05d0\u05d5, \u05dc\u05d1\u05e8\u05e8 \u05d0\u05ea \u05d4\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d1\u05d4 \u05d7\u05d1\u05e8\u05d9 \u05e6\u05d5\u05d5\u05ea \u05e9\u05dc \u05d9\u05d7\u05d9\u05d3\u05d4 \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05de\u05d3\u05dc\u05d2\u05d9\u05dd \u05e2\u05dc \u05e8\u05d7\u05d9\u05e6\u05ea \u05d9\u05d3\u05d9\u05d9\u05dd, \u05d4\u05d0\u05dd \u05d4\u05de\u05e6\u05d1 \u05de\u05d7\u05de\u05d9\u05e8 \u05db\u05e9\u05d0\u05d9\u05df \u05de\u05e1\u05e4\u05d9\u05e7 \u05d0\u05e0\u05e9\u05d9 \u05e6\u05d5\u05d5\u05ea, \u05d5\u05d4\u05d0\u05dd \u05d4\u05d5\u05d0 \u05de\u05e9\u05ea\u05e4\u05e8 \u05db\u05d0\u05e9\u05e8 \u05d1\u05de\u05d7\u05dc\u05e7\u05d4 \u05de\u05e4\u05e8\u05e1\u05de\u05d9\u05dd \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d1\u05e0\u05d5\u05e9\u05d0. \u05d0\u05d5 \u05e9\u05d0\u05d5\u05dc\u05d9 \u05ea\u05e8\u05e6\u05d5 \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05de\u05e7\u05d5\u05e8\u05df \u05e9\u05dc \u05d8\u05e2\u05d5\u05d9\u05d5\u05ea \u05e7\u05dc\u05d9\u05e0\u05d9\u05d5\u05ea \u05d1\u05db\u05d3\u05d9 \u05dc\u05d1\u05d7\u05d5\u05df \u05d4\u05d0\u05dd \u05d4\u05df \u05e9\u05db\u05d9\u05d7\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05d7\u05dc\u05e7\u05d4 \u05d6\u05d5 \u05d0\u05d5 \u05d0\u05d7\u05e8\u05ea \u05d0\u05d5 \u05d1\u05e7\u05e8\u05d1 \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05d1\u05e6\u05d5\u05d5\u05ea. \u05d1\u05e8\u05de\u05ea \u05d4\u05de\u05d3\u05d9\u05e0\u05d9\u05d5\u05ea \u05d4\u05e6\u05d9\u05d1\u05d5\u05e8\u05d9\u05ea, \u05d9\u05e9 \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d0\u05e4\u05e7\u05d8 \u05e9\u05dc \u05d7\u05e7\u05d9\u05e7\u05d4 \u05d7\u05d3\u05e9\u05d4, \u05db\u05d2\u05d5\u05df \u05d4\u05d0\u05dd \u05d0\u05d9\u05e1\u05d5\u05e8 \u05e2\u05d9\u05e9\u05d5\u05df \u05d1\u05de\u05e7\u05d5\u05de\u05d5\u05ea \u05e6\u05d9\u05d1\u05d5\u05e8\u05d9\u05d9\u05dd \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05db\u05de\u05d5\u05ea \u05d4\u05e2\u05d9\u05e9\u05d5\u05df.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d9\u05ea\u05db\u05df \u05e9\u05ea\u05e0\u05e1\u05d5 \u05dc\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05d4\u05e9\u05d0\u05dc\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05ea\u05e9\u05d0\u05d5\u05dc \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05de\u05d4 \u05d4\u05dd \u05d7\u05d5\u05e9\u05d1\u05d9\u05dd \u05d0\u05d5 \u05d6\u05d5\u05db\u05e8\u05d9\u05dd. \u05d0\u05da \u05e2\u05d3\u05d9\u05e3 \u05dc\u05e9\u05d0\u05d5\u05dc \u05d0\u05d5 \u05dc\u05ea\u05e6\u05e4\u05ea \u05e2\u05dc\u05d9\u05d4\u05dd \u05d1\u05d6\u05de\u05e0\u05d9\u05dd \u05d5\u05d1\u05de\u05e7\u05d5\u05de\u05d5\u05ea \u05d4\u05e8\u05dc\u05d5\u05d5\u05e0\u05d8\u05d9\u05d9\u05dd \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05d1\u05e2\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05d8\u05d9\u05d4 \u05d0\u05d5 \u05e9\u05db\u05d7\u05d4. \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05d9\u05d5\u05ea \u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d5\u05ea \u05e2\u05d3\u05db\u05e0\u05d9\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e0\u05d9\u05d8\u05d5\u05e8 \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9 \u05d1\u05e2\u05d6\u05e8\u05ea \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05dc\u05e4\u05d5\u05df \u05d7\u05db\u05dd \u05d4\u05d5\u05e4\u05da \u05d0\u05ea \u05d4\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05d1\u05d6\u05de\u05df \u05d0\u05de\u05ea \u05dc\u05e7\u05dc \u05d9\u05d5\u05ea\u05e8. \u05e7\u05d1\u05d5\u05e6\u05ea \u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05db\u05dd \u05dc\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05d4\u05e9\u05d0\u05dc\u05d4 \u05e9\u05dc\u05db\u05dd.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e2\u05dd \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05d0\u05e4\u05e9\u05e8\u05d9\u05d9\u05dd <\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Michael_Hufford\/publication\/5340880_Ecolocial_Momentary_Assessment\/links\/0fcfd50ba0b1740ac2000000.pdf\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05e9\u05e8 \u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05d3\u05d5\u05d3 \u05d0\u05ea \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05d7\u05d5\u05d6\u05e8 \u05d5\u05e0\u05e9\u05e0\u05d4<\/span><\/a><span style=\"font-weight: 400;\">, \u05d5\u05dc\u05d1\u05d7\u05d5\u05df \u05d0\u05ea \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df. \u05db\u05da \u05d0\u05e4\u05e9\u05e8 \u05dc\u05ea\u05d0\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d5\u05dc\u05d1\u05d7\u05d5\u05df \u05d4\u05d0\u05dd \u05d4\u05d9\u05d0 \u05de\u05e9\u05ea\u05e4\u05e8\u05ea \u05d0\u05d5 \u05de\u05d7\u05e8\u05d9\u05e4\u05d4 \u05d1\u05ea\u05e0\u05d0\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd. \u05d0\u05e4\u05e9\u05e8 \u05d2\u05dd \u05dc\u05e0\u05e1\u05d5\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05d0\u05d5 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d5\u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05d4\u05d0\u05dd \u05d4\u05d3\u05d1\u05e8 \u05de\u05e9\u05e4\u05d9\u05e2 \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d4\u05de\u05e6\u05d5\u05e4\u05d4.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05d3\u05e8\u05da \u05d4\u05e4\u05e9\u05d5\u05d8\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05d0\u05ea \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05e9\u05e0\u05d0\u05e1\u05e4\u05d5 \u05d5\u05dc\u05d4\u05d1\u05d7\u05d9\u05df \u05d1\u05de\u05d2\u05de\u05d5\u05ea \u05d4\u05d9\u05d0 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d2\u05e8\u05e3, \u05db\u05e4\u05d9 \u05e9\u05de\u05d5\u05e4\u05d9\u05e2 \u05d1\u05d3\u05d5\u05d2\u05de\u05d0 \u05e9\u05d1\u05d4\u05de\u05e9\u05da. \u05d6\u05d4\u05d5 \u05e9\u05dc\u05d1 \u05d7\u05d5\u05d1\u05d4 \u05d1\u05db\u05dc \u05e0\u05d9\u05e1\u05d5\u05d9 \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea \u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1). \u05d1\u05e0\u05d5\u05e1\u05e3 \u05e7\u05d9\u05d9\u05de\u05d9\u05dd <\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Michael_Hufford\/publication\/5340880_Ecolocial_Momentary_Assessment\/links\/0fcfd50ba0b1740ac2000000.pdf\"><span style=\"font-weight: 400;\">\u05e0\u05d9\u05ea\u05d5\u05d7\u05d9\u05dd \u05e1\u05d8\u05d8\u05d9\u05e1\u05d8\u05d9\u05d9\u05dd \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05dc\u05de\u05d7\u05e7\u05e8 \u05db\u05d6\u05d4 \u05d5\u05d4\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc \u05e9\u05d9\u05d8\u05d5\u05ea \u05de\u05d7\u05e7\u05e8 \u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05e0\u05de\u05e6\u05d0 \u05d1\u05e2\u05d9\u05e6\u05d5\u05de\u05d5 (\u05dc\u05d3\u05d5\u05d2\u05de\u05d4, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2017.1343680\"><span style=\"font-weight: 400;\">\u05e9\u05d9\u05d8\u05d5\u05ea \u05e9\u05dc \u05d4\u05e2\u05e8\u05db\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d3\u05d9\u05e0\u05d0\u05de\u05d9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05d1\u05df \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05dc\u05d4\u05e2\u05e8\u05db\u05ea \u05d1\u05e2\u05d9\u05d4.<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05de\u05d7\u05e7\u05e8 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05d0\u05ea \u05d7\u05d5\u05de\u05e8\u05ea \u05d4\u05d1\u05e2\u05d9\u05d4, \u05d4\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05e9\u05dc\u05d4 \u05d5\u05d4\u05d3\u05e4\u05d5\u05e1 \u05e9\u05dc\u05d4 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df. \u05d1\u05ea\u05e8\u05e9\u05d9\u05dd 1, \u05e0\u05d9\u05ea\u05df \u05dc\u05e8\u05d0\u05d5\u05ea \u05db\u05d9 \u05e8\u05de\u05d5\u05ea \u05d4\u05d7\u05e8\u05d3\u05d4 \u05de\u05e9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df \u05d0\u05da \u05d2\u05dd \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05d1\u05d7\u05d9\u05df \u05d1\u05d3\u05e4\u05d5\u05e1 \u05e2\u05e7\u05d1\u05d9. \u05db\u05d0\u05e9\u05e8 \u05e0\u05d0\u05e1\u05e4\u05d9\u05dd \u05d2\u05dd \u05e0\u05ea\u05d5\u05e0\u05d9 \u05e0\u05d5\u05db\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4, \u05e8\u05d5\u05d0\u05d9\u05dd \u05d4\u05d1\u05d3\u05dc \u05d1\u05ea\u05d1\u05e0\u05d9\u05ea \u05d4\u05d7\u05e8\u05d3\u05d4 \u05d1\u05d9\u05df \u05e1\u05d5\u05e3 \u05d4\u05e9\u05d1\u05d5\u05e2 \u05dc\u05e2\u05d5\u05de\u05ea \u05e9\u05d0\u05e8 \u05d9\u05de\u05d9 \u05d4\u05e9\u05d1\u05d5\u05e2. \u05de\u05de\u05e6\u05d0 \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e2\u05d9\u05d3 \u05e2\u05dc \u05db\u05da \u05e9\u05d4\u05d0\u05d3\u05dd \u05d7\u05e8\u05d3 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d0\u05da \u05dc\u05d0 \u05d1\u05d1\u05d9\u05ea. \u05de\u05d9\u05d3\u05e2 \u05db\u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05d1\u05d1\u05d7\u05d9\u05e8\u05ea \u05e9\u05d9\u05d8\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05d0\u05d5\u05e4\u05d8\u05d9\u05de\u05dc\u05d9\u05ea \u05e2\u05d1\u05d5\u05e8 <\/span><a href=\"https:\/\/www.bmj.com\/content\/348\/bmj.g2674\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05d8\u05d5\u05e4\u05dc<\/span><\/a><span style=\"font-weight: 400;\">. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05e6\u05d1 \u05d4\u05e8\u05d5\u05d7 \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d9\u05d5\u05dd \u05e9\u05dc <\/span><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/026921638900300107\"><span style=\"font-weight: 400;\">\u05d0\u05d9\u05e9\u05d4 \u05e2\u05dc \u05e2\u05e8\u05e9 \u05d3\u05d5\u05d5\u05d9<\/span><\/a><span style=\"font-weight: 400;\"> \u05d4\u05e8\u05d0\u05d4 \u05ea\u05d1\u05e0\u05d9\u05d5\u05ea \u05d1\u05d4\u05df \u05e0\u05e2\u05d6\u05e8\u05d5 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e7\u05dc \u05e2\u05dc\u00a0 \u05de\u05e6\u05d1 \u05e8\u05d5\u05d7\u05d4 \u05d3\u05d9\u05db\u05d0\u05d5\u05e0\u05d9.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05d9\u05d3\u05e2 \u05d4\u05e0\u05d0\u05e1\u05e3 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05e1\u05d5\u05d2 \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e9\u05de\u05e9 \u05dc\u05d0 \u05e8\u05e7 \u05dc\u05ea\u05d9\u05d0\u05d5\u05e8 \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d0\u05dc\u05d0 \u05d2\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05d1\u05d4\u05e1\u05d1\u05e8 \u05d4\u05ea\u05d5\u05e4\u05e2\u05d4 \u05d4\u05e0\u05e6\u05e4\u05d9\u05ea. \u05d1\u05d7\u05dc\u05e7 \u05de\u05d4\u05de\u05e7\u05e8\u05d9\u05dd \u05dc\u05d0\u05d9\u05e9 \u05d4\u05de\u05e7\u05e6\u05d5\u05e2 \u05d9\u05e9 \u05ea\u05d0\u05d5\u05e8\u05d9\u05d4 \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05de\u05d4 \u05de\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d4\u05e0\u05e6\u05e4\u05d9\u05ea, \u05d5\u05d9\u05ea\u05db\u05df \u05e9\u05d6\u05d4 \u05d0\u05e4\u05e9\u05e8\u05d9 \u05dc\u05d1\u05d3\u05d5\u05e7 \u05e2\u05d3 \u05db\u05de\u05d4 \u05d4\u05ea\u05d0\u05d5\u05e8\u05d9\u05d4 \u05d4\u05d6\u05d5 \u05d0\u05db\u05df <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/bjhp.12049\"><span style=\"font-weight: 400;\">\u05de\u05e1\u05d1\u05d9\u05e8\u05d4 \u05d0\u05ea \u05d4\u05ea\u05d5\u05e4\u05e2\u05d4<\/span><\/a><span style=\"font-weight: 400;\">. \u05d1\u05de\u05e7\u05e8\u05d4 \u05e9\u05dc \u05d4\u05d0\u05d9\u05e9\u05d4 \u05d4\u05e0\u05de\u05e6\u05d0\u05ea \u05e2\u05dc \u05e2\u05e8\u05e9 \u05d3\u05d5\u05d5\u05d9, \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d5\u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4 \u05d0\u05d9\u05e9\u05e9 \u05d0\u05ea \u05d4\u05d4\u05e9\u05e2\u05e8\u05d4 \u05e9\u05de\u05e6\u05d1 \u05d4\u05e8\u05d5\u05d7 \u05e9\u05dc\u05d4 \u05de\u05d5\u05e9\u05e4\u05e2 \u05de\u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05e9\u05dc\u05d4, \u05d5\u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d4\u05e7\u05e8\u05d9\u05d8\u05d9\u05d5\u05ea \u05d4\u05d9\u05d5 \u05de\u05e7\u05d5\u05e9\u05e8\u05d5\u05ea \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4 \u05de\u05d5\u05e7\u05d3\u05dd \u05d1\u05d1\u05d5\u05e7\u05e8.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05ea\u05e8\u05e9\u05d9\u05dd 1<\/b><span style=\"font-weight: 400;\">: \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05dc\u05ea\u05d9\u05d0\u05d5\u05e8 \u05d1\u05e2\u05d9\u05d4: <\/span><i><span style=\"font-weight: 400;\">\u05e8\u05de\u05d5\u05ea \u05d7\u05e8\u05d3\u05d4 \u05de\u05d5\u05e6\u05d2\u05d5\u05ea \u05d1\u05db\u05d7\u05d5\u05dc \u05d5\u05d9\u05de\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05d0\u05d3\u05d5\u05dd,\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">\u05d1\u05de\u05e9\u05da 24 \u05d9\u05d5\u05dd. <\/span><\/i><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1514\" src=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1.png\" alt=\"\" width=\"826\" height=\"447\" srcset=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1.png 826w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1-500x271.png 500w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1-768x416.png 768w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1-230x124.png 230w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1-350x189.png 350w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-1-480x260.png 480w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05dc\u05d4\u05e2\u05e8\u05db\u05ea \u05de\u05d9\u05d3\u05ea \u05d4\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d0\u05d5 \u05d4\u05d4\u05d7\u05de\u05e8\u05d4 \u05e9\u05dc \u05d4\u05d1\u05e2\u05d9\u05d4 \u05db\u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d4 \u05e9\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2 \u05de\u05e1\u05d5\u05d9\u05dd.<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d1\u05e2\u05d9\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05e9\u05ea\u05e4\u05e8 \u05d0\u05d5 \u05dc\u05d4\u05d7\u05de\u05d9\u05e8 \u05d1\u05e9\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05d8\u05d1\u05e2\u05d9\u05d9\u05dd \u05d0\u05d5 \u05de\u05ea\u05d5\u05db\u05e0\u05e0\u05d9\u05dd \u05db\u05d2\u05d5\u05df, \u05de\u05d5\u05d5\u05ea \u05d1\u05de\u05e9\u05e4\u05d7\u05d4, \u05d7\u05ea\u05d5\u05e0\u05d4, \u05e7\u05d1\u05dc\u05ea \u05de\u05d9\u05d3\u05e2 \u05e8\u05e4\u05d5\u05d0\u05d9, \u05de\u05e4\u05e2\u05dc \u05e9\u05e0\u05e1\u05d2\u05e8 \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05de\u05d6\u05d2 \u05d4\u05d0\u05d5\u05d5\u05d9\u05e8. \u05d1\u05d3\u05d5\u05d2\u05de\u05d4 \u05d4\u05d4\u05d9\u05e4\u05d5\u05ea\u05d8\u05d9\u05ea \u05d4\u05de\u05d5\u05e6\u05d2\u05ea \u05d1\u05ea\u05e8\u05e9\u05d9\u05dd 2, \u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d4\u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05ea \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05de\u05e6\u05d1 \u05e8\u05e4\u05d5\u05d0\u05d9 \u05db\u05d2\u05d5\u05df \u05e9\u05e4\u05e2\u05ea \u05e2\u05dc\u05ea\u05d4 \u05de\u05d0\u05d3 \u05d1\u05e9\u05d1\u05d5\u05e2 \u05dc\u05d0\u05d7\u05e8 \u05d4\u05e7\u05e8\u05e0\u05ea\u05d4 \u05e9\u05dc \u05ea\u05db\u05e0\u05d9\u05ea \u05d8\u05dc\u05d5\u05d5\u05d9\u05d6\u05d9\u05d4 \u05d1\u05e0\u05d5\u05e9\u05d0. \u05de\u05de\u05e6\u05d0 \u05d6\u05d4 \u05de\u05dc\u05de\u05d3 \u05db\u05d9 \u05d4\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05dc\u05d0 \u05e2\u05dc\u05ea\u05d4 \u05d1\u05e9\u05dc \u05db\u05de\u05d5\u05ea \u05d7\u05d5\u05dc\u05d9\u05dd \u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e4\u05d5\u05e2\u05dc, \u05d0\u05dc\u05d0 \u05d1\u05d2\u05dc\u05dc \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea. \u05d1\u05e2\u05ea\u05d9\u05d3, \u05e9\u05d9\u05e8\u05d5\u05ea\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e6\u05e4\u05d5\u05ea \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05e0\u05d8\u05d9\u05d9\u05d4 \u05dc\u05d2\u05e9\u05ea \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05de\u05e6\u05d1 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05db\u05dc\u05e9\u05d4\u05d5 \u05db\u05d0\u05e9\u05e8 \u05d4\u05d5\u05d0 \u05e2\u05d5\u05dc\u05d4 \u05dc\u05db\u05d5\u05ea\u05e8\u05d5\u05ea. \u05db\u05da \u05dc\u05de\u05e9\u05dc, \u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05e9\u05e0\u05d9\u05ea\u05d7 \u05e1\u05d8\u05d8\u05d9\u05e1\u05d8\u05d9\u05e7\u05d5\u05ea \u05e9\u05dc \u05d1\u05d1\u05d9\u05ea \u05d7\u05d5\u05dc\u05d9\u05dd \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05d4, \u05d4\u05e8\u05d0\u05d4 \u05d0\u05ea \u05d4\u05d0\u05e4\u05e7\u05d8 \u05e9\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05e2\u05dc \u05ea\u05d7\u05dc\u05d5\u05d0\u05d4. <\/span><a href=\"https:\/\/www.bmj.com\/content\/325\/7378\/1439?eaf\"><span style=\"font-weight: 400;\">\u05e0\u05de\u05e6\u05d0\u05d4 \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05de\u05e1\u05e4\u05e8 \u05d4\u05d0\u05e9\u05e4\u05d5\u05d6\u05d9\u05dd \u05d4\u05e7\u05e8\u05d3\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d1\u05d1\u05d9\u05ea \u05d4\u05d7\u05d5\u05dc\u05d9\u05dd \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05de\u05e9\u05d7\u05e7 \u05db\u05d3\u05d5\u05e8\u05d2\u05dc \u05d7\u05e9\u05d5\u05d1 \u05d1\u05d6\u05de\u05df \u05d2\u05d1\u05d9\u05e2 \u05d4\u05e2\u05d5\u05dc\u05dd \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc (\u05d4\u05de\u05d5\u05e0\u05d3\u05d9\u05d0\u05dc) \u05e9\u05dc 1998.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05ea\u05e8\u05e9\u05d9\u05dd 2<\/b><span style=\"font-weight: 400;\"> \u2013 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d0\u05de\u05d5\u05d3 \u05d0\u05ea \u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e9\u05dc \u05de\u05d0\u05d5\u05e8\u05e2: <\/span><i><span style=\"font-weight: 400;\">\u05d9\u05e9 \u05db40 \u05de\u05e7\u05e8\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd \u05e9\u05dc \u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05e9\u05e4\u05e2\u05ea, \u05e2\u05d3 \u05d9\u05d5\u05dd \u05d4\u05e7\u05e8\u05e0\u05ea \u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d8\u05dc\u05d5\u05d5\u05d9\u05d6\u05d9\u05d4 (\u05de\u05e1\u05d5\u05de\u05df \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05d7\u05e5 \u05d4\u05db\u05d7\u05d5\u05dc) \u05de\u05d4 \u05e9\u05db\u05e0\u05e8\u05d0\u05d4 \u05d4\u05d5\u05d1\u05d9\u05dc \u05dc\u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05de\u05e1\u05e4\u05e8 \u05de\u05e7\u05e8\u05d9 \u05d4\u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05ea.\u00a0<\/span><\/i><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1515\" src=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2.jpg\" alt=\"\" width=\"851\" height=\"361\" srcset=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2.jpg 1082w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2-500x212.jpg 500w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2-768x326.jpg 768w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2-830x352.jpg 830w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2-230x98.jpg 230w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2-350x148.jpg 350w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure2-480x204.jpg 480w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d4\u05d0\u05dd \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d0\u05d5 \u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd \u05dc\u05ea\u05d5\u05e6\u05d0\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e1\u05d5\u05d2 \u05d6\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e4\u05ea\u05d7 <\/span><a href=\"https:\/\/www.bmj.com\/content\/337\/bmj.a1655\"><span style=\"font-weight: 400;\">\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d7\u05d3\u05e9\u05d5\u05ea<\/span><\/a><span style=\"font-weight: 400;\">, \u05d1\u05d9\u05df \u05d0\u05dd \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05d5\u05ea \u05d0\u05d5 \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05de\u05d3\u05d9\u05e0\u05d9\u05d5\u05ea. \u05d1\u05d3\u05d5\u05d2\u05de\u05d4 \u05d4\u05d4\u05d9\u05e4\u05d5\u05ea\u05d8\u05d9\u05ea \u05d4\u05de\u05d5\u05e6\u05d2\u05ea \u05d1\u05ea\u05e8\u05e9\u05d9\u05dd 3, \u05de\u05d8\u05d5\u05e4\u05dc \u05d4\u05e0\u05de\u05e6\u05d0 \u05d1\u05e2\u05d5\u05d3\u05e3 \u05de\u05e9\u05e7\u05dc \u05de\u05e1\u05d5\u05db\u05df \u05e0\u05de\u05e6\u05d0 \u05de\u05e0\u05e9\u05e0\u05e9 \u05d1\u05e2\u05e8\u05da \u05e9\u05d1\u05e2 \u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd. \u05dc\u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d4\u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05d1\u05d7\u05e5 \u05d4\u05d0\u05d3\u05d5\u05dd (\u05dc\u05de\u05e9\u05dc, \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 \u05e9\u05dc \u05db\u05de\u05d5\u05ea \u05d4\u05d7\u05d8\u05d9\u05e4\u05d9\u05dd), \u05d4\u05e0\u05e9\u05e0\u05d5\u05e9 \u05d9\u05e8\u05d3 \u05dc\u05e4\u05e2\u05de\u05d9\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05e9\u05d9\u05d8\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d7\u05e7\u05d5\u05e8 \u05e0\u05d8\u05d9\u05d5\u05ea <\/span><a href=\"http:\/\/www.smokinginengland.info\/\"><span style=\"font-weight: 400;\">\u05e2\u05d9\u05e9\u05d5\u05df<\/span><\/a><span style=\"font-weight: 400;\"> \u05d1\u05de\u05d3\u05d9\u05e0\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea. <\/span><a href=\"http:\/\/www.smokinginengland.info\/\"><span style=\"font-weight: 400;\">\u05d4\u05d0\u05dd \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d1\u05de\u05d3\u05d9\u05e0\u05d9\u05d5\u05ea \u05d5\u05d7\u05d5\u05e7\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05d0\u05d9\u05e1\u05d5\u05e8 \u05e2\u05d9\u05e9\u05d5\u05df \u05d1\u05e4\u05d5\u05de\u05d1\u05d9, \u05d0\u05db\u05df \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05de\u05d9\u05d3\u05ea \u05d4\u05e2\u05d9\u05e9\u05d5\u05df \u05d1\u05de\u05d3\u05d9\u05e0\u05d4.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d3\u05d5\u05d2\u05de\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05e9\u05dc \u05e9\u05d9\u05de\u05d5\u05e9 \u05e4\u05e8\u05e7\u05d8\u05d9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 \u05dc\u05e9\u05dd \u05d4\u05e2\u05e8\u05db\u05ea \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d3\u05d5\u05d5\u05d7 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e6\u05d5\u05d5\u05ea \u05d1\u05d1\u05d9\u05ea \u05d7\u05d5\u05dc\u05d9\u05dd. \u05e0\u05ea\u05d2\u05dc\u05ea\u05d4 \u05d1\u05e2\u05d9\u05d4 \u05e9\u05dc \u05d3\u05d9\u05d5\u05d5\u05d7 \u05d1\u05d0\u05d9\u05d7\u05d5\u05e8 \u05e2\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05d7\u05e8\u05d9\u05d2\u05d9\u05dd \u05d1\u05e9\u05e0\u05d9\u05dd 2001-2006.\u00a0 \u05e0\u05de\u05e6\u05d0 \u05db\u05d9 \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d6\u05de\u05df \u05d4\u05d0\u05d9\u05d7\u05d5\u05e8 \u05d4\u05e9\u05ea\u05e0\u05d4, \u05d4\u05d3\u05d1\u05e8 \u05e2\u05d3\u05d9\u05d9\u05df \u05d4\u05d5\u05d5\u05d4 \u05e4\u05d2\u05d9\u05e2\u05d4 \u05d1\u05d1\u05d8\u05d9\u05d7\u05d5\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd, \u05d5\u05dc\u05d0 \u05e0\u05de\u05e6\u05d0\u05d5 \u05e1\u05d9\u05de\u05e0\u05d9 \u05e9\u05d9\u05e4\u05d5\u05e8 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df. \u05d1\u05e9\u05e0\u05d9\u05dd 2007 \u05d5-2008 \u05d9\u05e6\u05d0\u05d4 \u05dc\u05e4\u05d5\u05e2\u05dc \u05ea\u05db\u05e0\u05d9\u05ea \u05dc\u05d6\u05d9\u05d4\u05d5\u05d9 \u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d3\u05d1\u05e8 \u05e9\u05d4\u05d5\u05d1\u05d9\u05dc \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05e2\u05d9\u05db\u05d5\u05d1 \u05d1\u05d3\u05d9\u05d5\u05d5\u05d7 \u05dc\u05d0\u05d5\u05e8\u05da \u05e9\u05e0\u05d9\u05dd \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df. \u05d4\u05de\u05d7\u05e7\u05e8 \u05d4\u05d3\u05d2\u05d9\u05dd \u05db\u05d9\u05e6\u05d3 <\/span><a href=\"https:\/\/qualitysafety.bmj.com\/content\/20\/11\/974.long\"><span style=\"font-weight: 400;\">\u05d6\u05d9\u05d4\u05d5\u05d9 \u05e9\u05dc \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d8\u05d5\u05d1<\/span><\/a><span style=\"font-weight: 400;\"> \u05e7\u05d9\u05e6\u05e8 \u05d0\u05ea \u05d6\u05de\u05df \u05d4\u05d3\u05d9\u05d5\u05d5\u05d7 \u05e9\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05d7\u05e8\u05d9\u05d2\u05d9\u05dd.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05ea\u05e8\u05e9\u05d9\u05dd 3<\/b><span style=\"font-weight: 400;\"> \u2013 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9 \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05dc\u05d4\u05e2\u05e8\u05db\u05ea \u05d0\u05e4\u05e7\u05d8 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea: <\/span><i><span style=\"font-weight: 400;\">15 \u05d4\u05d9\u05de\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05de\u05e8\u05d0\u05d9\u05dd \u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05e0\u05e9\u05e0\u05d5\u05e9\u05d9\u05dd, \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 \u05e9\u05de\u05ea\u05d7\u05d9\u05dc \u05d1\u05d9\u05d5\u05dd \u05d4- 16 (\u05d4\u05d7\u05e5 \u05d4\u05d0\u05d3\u05d5\u05dd) \u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05d4\u05e4\u05d7\u05ea\u05d4 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d4\u05e0\u05e9\u05e0\u05d5\u05e9.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1516\" src=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-3.jpg\" alt=\"\" width=\"691\" height=\"355\" srcset=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-3.jpg 691w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-3-500x257.jpg 500w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-3-230x118.jpg 230w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-3-350x180.jpg 350w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/10\/Figure-3-480x247.jpg 480w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d0\u05d9\u05e1\u05d5\u05e3 \u05de\u05d9\u05d3\u05e2 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05ea\u05d2\u05e8. \u05d3\u05d9\u05d5\u05d5\u05d7 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05e2\u05d9\u05e7 \u05d5\u05dc\u05d4\u05d5\u05d1\u05d9\u05dc \u05dc\u05e7\u05d9\u05d5\u05de\u05dd \u05e9\u05dc \u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05d7\u05e1\u05e8\u05d9\u05dd. \u05d4\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05de\u05d4\u05d9\u05e8 \u05e9\u05dc \u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d5\u05ea \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d5\u05ea \u05d5\u05e0\u05d9\u05d9\u05d3\u05d5\u05ea \u05d1\u05e0\u05d5\u05ea \u05d4\u05e9\u05d2\u05d4, \u05db\u05d5\u05dc\u05dc \u05d8\u05dc\u05e4\u05d5\u05df \u05d7\u05db\u05dd, \u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d5\u05ea \u05dc\u05d1\u05d9\u05e9\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e9\u05e2\u05d5\u05df \u05d7\u05db\u05dd, \u05d1\u05d3\u05d9\u05dd \u05de\u05d9\u05d5\u05d7\u05d3\u05d9\u05dd \u05d5\u05e1\u05e0\u05e1\u05d5\u05e8\u05d9\u05dd, \u05d4\u05d5\u05e4\u05da \u05d2\u05dd \u05d0\u05ea \u05d0\u05d9\u05e1\u05d5\u05e3 \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05d4\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05dc\u05d0\u05de\u05d9\u05df \u05d5\u05e7\u05dc \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05e9\u05d2\u05d4.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea\u00a0<\/b><\/p>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><b><span style=\"font-weight: 400;\">\u05e2\u05e9\u05d5 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc \u05e0\u05d1\u05d3\u05e7 \u05d0\u05d7\u05d3 (n-of-1) \u05d1\u05e1\u05d9\u05d8\u05d5\u05d0\u05e6\u05d9\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea \u05e2\u05dc \u05de\u05e0\u05ea:<\/span><\/b><\/li>\n<\/ul>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u05dc\u05d4\u05e1\u05d1\u05d9\u05e8 \u05d5\u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05d1\u05e2\u05d9\u05d4<\/span><\/li>\n<\/ul>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05d0\u05ea \u05d4\u05d0\u05e4\u05e7\u05d8 \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d0\u05d5 \u05de\u05d0\u05d5\u05e8\u05e2.<\/span><\/li>\n<\/ul>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u05d4\u05e2\u05e8\u05d9\u05db\u05d5 \u05d1\u05e2\u05d9\u05d4 \u05d0\u05d5 \u05de\u05e9\u05d4\u05d5 \u05d7\u05e9\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05d3\u05d5\u05d3 \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e7\u05d1\u05d9 \u05d5\u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df.<\/span><\/li>\n<\/ul>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u05e4\u05e8\u05e9\u05d5 \u05d0\u05ea \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05d1\u05e2\u05d6\u05e8\u05ea \u05e9\u05d9\u05d8\u05d5\u05ea \u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05d2\u05e8\u05e4\u05d9\u05dd \u05d0\u05d5 \u05e9\u05d9\u05d8\u05d5\u05ea \u05e0\u05d9\u05ea\u05d5\u05d7 \u05e1\u05d8\u05d8\u05d9\u05e1\u05d8\u05d9\u05d5\u05ea.<\/span><\/li>\n<\/ul>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u05e2\u05e9\u05d5 \u05e9\u05d9\u05de\u05d5\u05e9\u00a0 \u05d1<\/span><a href=\"http:\/\/www.experiencesampler.com\/\"><span style=\"font-weight: 400;\">\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05dc\u05d8\u05dc\u05e4\u05d5\u05df \u05d4\u05d7\u05db\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05d4\u05de\u05d9\u05d5\u05e2\u05d3\u05d5\u05ea \u05dc\u05d0\u05d9\u05e1\u05d5\u05e3 \u05e0\u05ea\u05d5\u05e0\u05d9 \u05d3\u05d9\u05d5\u05d5\u05d7 \u05e2\u05e6\u05de\u05d9.\u00a0<\/span><\/li>\n<\/ul>\n<p>Translated by: Hadar Jackob and Dr. Noa Vilchinsky<\/p>\n<p>The Psycho-Cardiology Research Lab<\/p>\n<p>Bar-Ilan University, Israel<\/p>\n<p><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/a><\/p>\n<div id=\"gtx-trans\" dir=\"rtl\" style=\"position: absolute; left: 20px; top: 40px;\">\n<div class=\"gtx-trans-icon\" style=\"text-align: right;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Marie Johnston and Derek Johnston, University of Aberdeen, Scotland Practitioners frequently want the answer to a problem which concerns one person, one health care team, one hospital or one region etc.\u00a0 For example, it may be important to know 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