{"id":1197,"date":"2019-01-14T13:23:07","date_gmt":"2019-01-14T13:23:07","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1197"},"modified":"2025-11-04T14:28:37","modified_gmt":"2025-11-04T14:28:37","slug":"motivation-and-the-first-steps-toward-physical-activity","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05dc\u05e7\u05e8\u05d0\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea<\/span>"},"content":{"rendered":"<p><b>Keegan Knittle, University of Helsinki, Finland <\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05e0\u05d4 \u05e1\u05d9\u05e4\u05d5\u05e8 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\u05d4\u05e7\u05dc\u05d9\u05e0\u05d0\u05d9 \u05d0\u05de\u05d5\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea? \u05d0\u05d9\u05da \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d0\u05d3\u05dd \u05d4\u05d6\u05d4 \u05d0\u05e4\u05d9\u05dc\u05d5 <\/span><i><span style=\"font-weight: 400;\">\u05dc\u05d7\u05e9\u05d5\u05d1<\/span><\/i><span style=\"font-weight: 400;\"> \u05e2\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e9\u05dc\u05d5 \u05dc\u05d8\u05d5\u05d1\u05d4? \u05d5\u05d0\u05d9\u05da \u05e0\u05d2\u05e8\u05d5\u05dd \u05dc\u05d5 \u05dc\u05e8\u05e6\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc \u05d9\u05d5\u05ea\u05e8?<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05e9\u05e8 \u05de\u05d9\u05d9\u05e2\u05e6\u05d9\u05dd \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd 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\u05d9\u05d9\u05e2\u05d5\u05e5<\/span><\/a><span style=\"font-weight: 400;\">, \u05d4\u05e1\u05d9\u05db\u05d5\u05d9\u05d9\u05dd \u05d4\u05dd \u05e9\u05e8\u05e7 \u05d0\u05d7\u05d3 \u05de\u05d4\u05dd \u05d9\u05d2\u05d9\u05e2 \u05dc\u05e8\u05de\u05d4 \u05d4\u05de\u05d5\u05de\u05dc\u05e6\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05ea. <\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05e7\u05dc\u05d9\u05e0\u05d0\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05d5\u05e7\u05d7\u05d9\u05dd \u05d0\u05ea \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d4\u05d9\u05d9\u05e2\u05d5\u05e5 \u05e6\u05e2\u05d3 \u05e7\u05d3\u05d9\u05de\u05d4, \u05d5\u05d3\u05d5\u05d7\u05e4\u05d9\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d4\u05e9\u05ea\u05e0\u05d5\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05de\u05d9\u05e8\u05d5\u05ea \u05db\u05de\u05d5 &#8220;\u05d0\u05ea\u05d4 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05e9\u05ea\u05e0\u05d5\u05ea&#8221; \u05d0\u05d5 &#8220;\u05d0\u05ea\u05d4 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d0\u05e7\u05d8\u05d9\u05d1\u05d9 <\/span><i><span style=\"font-weight: 400;\">\u05e2\u05db\u05e9\u05d9\u05d5<\/span><\/i><span style=\"font-weight: 400;\">.&#8221; \u05d2\u05d9\u05e9\u05d5\u05ea \u05ea\u05e7\u05d9\u05e4\u05d5\u05ea \u05d0\u05dc\u05d5 \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05de\u05e2\u05e9\u05d4 \u05dc\u05d4\u05d1\u05d9\u05d0 \u05dc\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d4\u05e4\u05d5\u05db\u05d5\u05ea \u05d5\u05dc\u05d9\u05d9\u05e6\u05e8 \u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea \u05d7\u05e8\u05d9\u05e4\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9. \u05d1\u05de\u05e7\u05e8\u05d9\u05dd \u05e7\u05d9\u05e6\u05d5\u05e0\u05d9\u05d9\u05dd, \u05e7\u05dc\u05d9\u05e0\u05d0\u05d9 \u05d9\u05db\u05d5\u05dc <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/03\/fear-is-a-bad-counselor\/\"><span style=\"font-weight: 400;\">\u05dc\u05e0\u05e1\u05d5\u05ea \u05dc\u05d4\u05e4\u05d7\u05d9\u05d3 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05db\u05d3\u05d9 \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d5 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9,<\/span><\/a><span style=\"font-weight: 400;\"> \u05e2\u05dc \u05d9\u05d3\u05d9 \u05ea\u05d9\u05d0\u05d5\u05e8 \u05e9\u05dc \u05d4\u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05d4\u05e8\u05e4\u05d5\u05d0\u05d9\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05ea\u05e8\u05d7\u05e9 \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05dc\u05d0 \u05d9\u05ea\u05d1\u05e6\u05e2 \u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d4\u05e0\u05d3\u05e8\u05e9. \u05d4\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05dc\u05d4\u05e4\u05d7\u05d9\u05d3 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400;\">\u05de\u05d8\u05d4-\u05d0\u05e0\u05dc\u05d9\u05d6\u05d4<\/span><\/a><span style=\"font-weight: 400;\"> \u05e9\u05e0\u05d9\u05e1\u05ea\u05d4 \u05dc\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05d4\u05e9\u05d0\u05dc\u05d4 \u05d4\u05d6\u05d5. \u05ea\u05d7\u05d9\u05dc\u05d4, \u05d4\u05dd \u05e0\u05d9\u05ea\u05d7\u05d5 100 \u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e9\u05de\u05d8\u05e8\u05ea\u05df \u05d4\u05d9\u05d9\u05ea\u05d4 \u05dc\u05e2\u05d5\u05d3\u05d3 \u05d4\u05d2\u05d1\u05e8\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d5\u05d6\u05d9\u05d4\u05d5 \u05d0\u05ea \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05e2\u05de\u05d3\u05d5 \u05d1\u05d1\u05e1\u05d9\u05e1 \u05db\u05dc \u05d0\u05d7\u05ea \u05de\u05d4\u05df. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05d4\u05dd \u05e0\u05d9\u05e1\u05d5 \u05dc\u05d6\u05d4\u05d5\u05ea \u05d0\u05d9\u05d6\u05d5 \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d4\u05d5\u05d1\u05d9\u05dc\u05d4 \u05dc\u05d4\u05d2\u05d1\u05e8\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d4\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d4\u05e6\u05d9\u05d2\u05d5 \u05e9\u05ea\u05d9 \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e2\u05d9\u05e7\u05e8\u05d9\u05d5\u05ea \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05e9\u05e0\u05e8\u05d0\u05d4 \u05e9\u05de\u05e2\u05dc\u05d5\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. <\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05db\u05dc\u05dc\u05d4 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/\"><span style=\"font-weight: 400;\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9<\/span><\/a><span style=\"font-weight: 400;\">. \u05d1\u05d0\u05e0\u05dc\u05d9\u05d6\u05d4 \u05e9\u05d4\u05dd \u05d1\u05d9\u05e6\u05e2\u05d5 \u05e0\u05de\u05e6\u05d0 \u05db\u05d9 \u05dc\u05db\u05dc \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05e9\u05d5\u05e0\u05d5\u05ea \u05dc\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 (\u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05e9\u05dc \u05db\u05de\u05d5\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d4\u05de\u05d1\u05d5\u05e6\u05e2\u05ea, \u05e7\u05d1\u05dc\u05ea \u05de\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd, \u05d4\u05e6\u05d1\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd \u05d1\u05e7\u05e9\u05e8 \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d9\u05e6\u05d9\u05e8\u05ea <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4<\/span><\/a><span style=\"font-weight: 400;\"> \u05d5\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05dc\u05e4\u05ea\u05e8\u05d5\u05df \u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05de\u05d7\u05e1\u05d5\u05de\u05d9\u05dd \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea) \u05d9\u05e9 \u05d4\u05e9\u05e4\u05e2\u05d4 \u05e2\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. \u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05db\u05da, \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e2\u05dd \u05dc\u05e4\u05d7\u05d5\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 \u05d0\u05d7\u05ea \u05d4\u05d2\u05d1\u05d9\u05e8\u05d5 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d0\u05e3 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e7\u05d5\u05d3\u05de\u05d9\u05dd \u05d4\u05e8\u05d0\u05d5 \u05db\u05d9 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05dc \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 \u05ea\u05d5\u05e8\u05de\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea (\u05db\u05d2\u05d5\u05df, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d3\u05d9\u05d0\u05d8\u05d4, \u05e2\u05d9\u05e9\u05d5\u05df) \u05d5\u05d4\u05e1\u05e7\u05d9\u05e8\u05d4 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9\u05ea \u05d4\u05e8\u05d0\u05ea\u05d4 \u05e9\u05d4\u05df \u05d2\u05dd \u05ea\u05d5\u05e8\u05de\u05d5\u05ea \u05de\u05d0\u05d3 \u05dc\u05d4\u05d2\u05d1\u05e8\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. \u05dc\u05e4\u05d9\u05db\u05da, \u05d4\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e0\u05e1\u05d5\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05e9\u05dc \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05dd \u05d2\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05d2\u05dd \u05dc\u05d7\u05d5\u05e9 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd. \u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d4\u05e9\u05e0\u05d9\u05d9\u05d4 \u05db\u05dc\u05dc\u05d4 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05e2\u05dd \u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea, \u05db\u05d5\u05dc\u05dc \u05d4\u05d3\u05e8\u05db\u05d4 \u05db\u05d9\u05e6\u05d3 \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d4\u05d3\u05d2\u05de\u05d4, \u05d5\u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05e6\u05d5\u05e8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05dc\u05d5, \u05d5\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05d5\u05e2\u05d1\u05e8\u05d5 \u05d1\u05d0\u05d5\u05e4\u05df \u05e4\u05e8\u05d8\u05e0\u05d9 \u05d5\u05e7\u05d1\u05d5\u05e6\u05ea\u05d9, \u05d4\u05d5\u05d1\u05d9\u05dc\u05d5 \u05dc\u05d4\u05d2\u05d1\u05e8\u05d4 \u05e9\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d9\u05ea\u05db\u05df \u05d5\u05d4\u05d2\u05d5\u05e8\u05dd \u05dc\u05db\u05da \u05d4\u05d5\u05d0 \u05d4\u05ea\u05de\u05d9\u05db\u05d4 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05de\u05de\u05d3\u05e8\u05d9\u05db\u05d9 \u05d4\u05db\u05d5\u05e9\u05e8, \u05d0\u05d5 \u05de\u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea (\u05d5\u05d4\u05e0\u05d0\u05d4) \u05e9\u05de\u05e1\u05d5\u05e4\u05e7\u05d9\u05dd \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8. \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05dc\u05e2\u05e9\u05d5\u05ea \u05d8\u05d1\u05d9\u05dc\u05ea \u05d0\u05e9 \u05d5\u05dc\u05d4\u05e9\u05ea\u05ea\u05e3 \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8 \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05e7\u05d1\u05d5\u05e6\u05ea\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05e8\u05ea\u05d9\u05e2 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05d3\u05dd \u05d1\u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d9\u05d5\u05e9\u05d1\u05e0\u05d9, \u05d9\u05e9 \u05e1\u05d9\u05db\u05d5\u05d9 \u05d2\u05d1\u05d5\u05d4 \u05e9\u05d6\u05d4 \u05d9\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e9\u05dc\u05d5 \u05dc\u05d4\u05ea\u05de\u05d9\u05d3 \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u00a0\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05e1\u05d9\u05db\u05d5\u05dd, \u05d0\u05d9\u05df \u05d3\u05e8\u05da \u05d0\u05d7\u05ea \u05e9\u05de\u05e8\u05d0\u05d4 \u05d4\u05e6\u05dc\u05d7\u05d4 \u05d7\u05d5\u05ea\u05db\u05ea \u05dc\u05d4\u05d2\u05d1\u05e8\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d0\u05da \u05d4\u05e1\u05e7\u05d9\u05e8\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05db\u05d9 \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea-\u05e2\u05e6\u05de\u05d9 \u05d5\u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05ea\u05d7\u05dc\u05d4 \u05d8\u05d5\u05d1\u05d4. \u05d0\u05d6 \u05d1\u05e4\u05e2\u05dd \u05d4\u05d1\u05d0\u05d4 \u05e9\u05e0\u05db\u05e0\u05e1 \u05dc\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05de\u05d8\u05d5\u05e4\u05dc \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05d9\u05d4\u05e0\u05d5\u05ea \u05de\u05e7\u05e6\u05ea \u05d9\u05d5\u05ea\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05ea, \u05e9\u05d5\u05d5\u05d4 \u05dc\u05e0\u05e1\u05d5\u05ea \u05d7\u05dc\u05e7 \u05de\u05d4\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05d4\u05de\u05e2\u05e9\u05d9\u05d5\u05ea \u05e9\u05d9\u05e4\u05d5\u05e8\u05d8\u05d5 \u05dc\u05d4\u05dc\u05df. \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05e9\u05dc\u05d0 \u05db\u05d5\u05dc\u05df \u05d9\u05ea\u05e8\u05de\u05d5 \u05d1\u05d0\u05d5\u05e4\u05df \u05d2\u05d5\u05e8\u05e3, \u05d0\u05d1\u05dc \u05dc\u05e4\u05d7\u05d5\u05ea \u05d4\u05dd \u05d9\u05ea\u05e0\u05d5 \u05dc\u05de\u05d8\u05e4\u05dc \u05e2\u05d5\u05d3 \u05db\u05de\u05d4 \u05db\u05dc\u05d9\u05dd \u05d1\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d0\u05e6\u05dc \u05d0\u05d7\u05e8\u05d9\u05dd. \u05d4\u05e0\u05e2\u05d4 \u05de\u05d4\u05e0\u05d4!<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea:<\/span><\/p>\n<ol dir=\"rtl\">\n<li style=\"font-weight: 400; text-align: right;\"><b>\u05e0\u05d9\u05d8\u05d5\u05e8. <\/b><span style=\"font-weight: 400;\">\u05d1\u05e7\u05e9\u05d5 \u05de\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d5 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea <\/span><a href=\"https:\/\/www.clinicaladvisor.com\/10-fitness-apps-to-encourage-physical-activity\/slideshow\/2438\/\"><span style=\"font-weight: 400;\">\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/uk.pcmag.com\/fitness-trackers\/159\/the-best-fitness-trackers\"><span style=\"font-weight: 400;\">\u05e9\u05e2\u05d5\u05df \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d0\u05d5 \u05e6\u05de\u05d9\u05d3 \u05db\u05d5\u05e9\u05e8<\/span><\/a><span style=\"font-weight: 400;\">, \u05d0\u05d5 <\/span><a href=\"http:\/\/www.uhs.nhs.uk\/Media\/SUHTInternet\/Services\/Maternity\/Physical-activity-diary.pdf\"><span style=\"font-weight: 400;\">\u05d9\u05d5\u05de\u05df \u05d9\u05d3\u05e0\u05d9<\/span><\/a><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">\u05d4\u05e6\u05d9\u05e2\u05d5 \u05dc\u05d5 \u05ea\u05d3\u05e4\u05d9\u05e1 \u05e2\u05dd \u05e8\u05e9\u05d9\u05de\u05d4 \u05e9\u05dc \u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05dc\u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: right;\"><b>\u05e1\u05e7\u05d9\u05e8\u05d4. <\/b><span style=\"font-weight: 400;\">\u05d1\u05e7\u05e9\u05d5 \u05de\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05e2\u05d1\u05d5\u05e8 \u05e2\u05dc \u05d4\u05e0\u05d9\u05d8\u05d5\u05e8\u05d9\u05dd \u05d4\u05e2\u05e6\u05de\u05d9\u05d9\u05dd \u05e9\u05dc\u05d5 \u05db\u05d3\u05d9 \u05dc\u05e8\u05d0\u05d5\u05ea \u05d0\u05dd \u05d4\u05d5\u05d0 \u05d0\u05db\u05df \u05e4\u05e2\u05d9\u05dc \u05db\u05e4\u05d9 \u05e9\u05d7\u05e9\u05d1, \u05d5\u05d6\u05d4\u05d5 \u05d6\u05de\u05e0\u05d9\u05dd \u05d1\u05d4\u05dd \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e9\u05ea\u05dc\u05d1 \u05e2\u05dd \u05dc\u05d5\u05d7 \u05d4\u05d6\u05de\u05e0\u05d9\u05dd \u05e9\u05dc\u05d5. <\/span><\/li>\n<li style=\"font-weight: 400; text-align: right;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><b>\u05d4\u05e6\u05d1\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd<\/b><\/a><b> \u05d5<\/b><a style=\"color: #0000ff;\" href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><b>\u05ea\u05db\u05e0\u05d5\u05df<\/b><\/a><\/span><b>.<\/b><span style=\"font-weight: 400;\"> \u05d1\u05e7\u05e9\u05d5 \u05de\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05d4\u05e6\u05d9\u05d1 \u05d9\u05e2\u05d3\u05d9\u05dd \u05e8\u05d9\u05d0\u05dc\u05d9\u05d9\u05dd \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05dc\u05d0\u05d5\u05e8 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05d4\u05d5\u05d0 \u05db\u05d1\u05e8 \u05e2\u05d5\u05e9\u05d4 (\u05de\u05d4\u05de\u05dc\u05e6\u05d5\u05ea 1 \u05d52 \u05dc\u05e2\u05d9\u05dc), \u05d5\u05dc\u05d4\u05db\u05d9\u05df \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05de\u05ea\u05d9, \u05d0\u05d9\u05e4\u05d4 \u05d5\u05d0\u05d9\u05da \u05d4\u05d5\u05d0 \u05d9\u05e9\u05d9\u05d2 \u05d0\u05d5\u05ea\u05dd.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: right;\"><b>\u05e4\u05e9\u05d5\u05d8 \u05e2\u05e9\u05d4 \u05d0\u05ea \u05d6\u05d4. \u05d4<\/b><span style=\"font-weight: 400;\">\u05e6\u05d9\u05e2\u05d5 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05e8\u05e9\u05d9\u05de\u05d4 \u05e9\u05dc \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea, \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d5\u05e4\u05d0\u05e8\u05e7\u05d9\u05dd \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4, \u05d5\u05e1\u05d9\u05d9\u05e2\u05d5 \u05dc\u05d4\u05dd \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05db\u05d9 \u05de\u05e2\u05e0\u05d9\u05d9\u05e0\u05d5\u05ea \u05d0\u05d5\u05ea\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd. \u00a0\u05db\u05de\u05d5 \u05db\u05df, \u05e7\u05d7\u05d5 \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05e9\u05d4\u05d4\u05ea\u05d7\u05dc\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05e7\u05e9\u05d4, \u05d0\u05d1\u05dc \u05d1\u05e8\u05d2\u05e2 \u05e9\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd, \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e2\u05e6\u05de\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. <\/span><\/li>\n<li style=\"font-weight: 400; text-align: right;\"><b>\u05de\u05d9\u05e7\u05d5\u05d3 \u05d1\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. <\/b><span style=\"font-weight: 400;\">\u05e9\u05ea\u05e4\u05d5 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d1\u05db\u05da \u05e9\u05d7\u05d5\u05e1\u05e8 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d4\u05d5\u05d0 \u05d3\u05d1\u05e8 \u05e0\u05d5\u05e8\u05de\u05dc\u05d9, \u05d5\u05e9\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05de\u05d7\u05e7\u05e8\u05d9\u05d5\u05ea \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05e9\u05d4\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05e4\u05e2\u05d9\u05dc \u05d5\u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e9\u05dc\u05d5 \u05d1\u05d5 \u05d6\u05de\u05e0\u05d9\u05ea. <\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Translated by: Tamar Berger and Dr. Noa Vilchinsky<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Psycho-Cardiology Research Lab<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bar-Ilan University, Israel<\/span><\/p>\n<p><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\"><span style=\"font-weight: 400;\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Keegan Knittle, University of Helsinki, Finland Here\u2019s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. We discuss their physical (in)activity, and in the end, the person says [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[25,27,24],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goal-setting","category-motivation","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Keegan Knittle, University of Helsinki, Finland Here\u2019s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. 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We discuss their physical (in)activity, and in the end, the person says they just aren\u2019t motivated to change. What\u2019s a clinician supposed to do? 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