{"id":929,"date":"2018-05-10T06:11:28","date_gmt":"2018-05-10T06:11:28","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=929"},"modified":"2025-11-04T14:38:27","modified_gmt":"2025-11-04T14:38:27","slug":"move-more-sit-less-at-work-lets-not-sit-to-talk-about-it","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","title":{"rendered":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03cc"},"content":{"rendered":"<p><strong>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd Stuart Biddle, \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 Southern Queensland, \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u03c1\u03ac\u03c6\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf blog \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u0392\u03b1\u03bb\u03b5\u03bd\u03c4\u03af\u03bd\u03bf\u03c5! \u03a4\u03bf \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03cc \u03af\u03b4\u03c1\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1, Bluearth, \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u00ab\u03c3\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c3\u03b1\u03c2\u00bb (\u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c3\u03b1\u03c2, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf <a href=\"https:\/\/www.movemoresitless.org.au\/latest-videos\/\">\u03b5\u03b4\u03ce<\/a>). \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b5\u03b4\u03ce; \u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b8\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac\u03c2. \u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b1\u03af\u03c4\u03b9\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7, \u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u00a0\u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c3\u03c9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2. \u0391\u03bb\u03bb\u03ac, \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03b3\u03ba\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf \u03b1\u03bd\u03c4\u03af \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 \u03bc\u03b7\u03bd\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c4\u03b1\u03c7\u03c5\u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03bf\u03c5, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 &#8220;\u03ba\u03ac\u03c4\u03c3\u03b5-\u03bd\u03b1-\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2&#8221; \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9; \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2015.1082146\">\u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7<\/a> \u03c4\u03c9\u03bd <a href=\"https:\/\/www.ucl.ac.uk\/health-psychology\/bcttaxonomy\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2<\/a>, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 38 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5, \u03bf\u03b9 20 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03c4\u03b1\u03be\u03af\u03bf\u03c5. \u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 15 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 (39%) \u03c9\u03c2 &#8220;\u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03c0\u03b9\u03b4\u03bf\u03c6\u03cc\u03c1\u03b5\u03c2&#8221; \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2. \u039f\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 (\u03c0. \u03c7. \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf &#8220;\u03ba\u03ac\u03c4\u03c3\u03b5-\u03bd\u03b1-\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2&#8221;), \u03c0\u03b5\u03b9\u03b8\u03ce \u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 (\u03c0.\u03c7. \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1) \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03c0\u03b9\u03b4\u03bf\u03c6\u03cc\u03c1\u03b5\u03c2. \u0397 \u03b1\u03c5\u03c4\u03bf-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 (\u03c0.\u03c7. \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2), \u03b7 \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c0.\u03c7. \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf) \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b4\u03b9\u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bb\u03c0\u03b9\u03b4\u03bf\u03c6\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u00ab\u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u00bb, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03ac\u03c4\u03c3\u03b5-\u03bd\u03b1-\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2. \u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2. \u0392\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b1\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0391\u03bb\u03bb\u03ac, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7. \u03a3\u03b5 \u03bc\u03b9\u03b1 <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-016-3941-9\">\u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/a> \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1, \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03bf-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b1\u03bc\u03b5 \u03b4\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03b1\u03bc\u03b5. \u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03b7 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/li>\n<li>\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7\u03c2 (\u03c0.\u03c7., \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf)<\/li>\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ae \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9.<\/li>\n<li>\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd<\/li>\n<li>\u0395\u03ac\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03b1 (\u03c0.\u03c7. \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 tablet \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b1\u03c5\u03c1\u03b9\u03bd\u03bf\u03cd<\/p>\n<p>Translated by: Marina Stavrinou<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13,20],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interventions","category-social-support"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"gr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Stuart Biddle\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-05-10T06:11:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:38:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#blogposting\",\"name\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03ba\\u03b9\\u03bd\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf, \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03c4\\u03b5 \\u03bb\\u03b9\\u03b3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03c4\\u03b7 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03b9\\u03ac: \\u03b1\\u03c2 \\u03bc\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9 \\u2018\\u03b1\\u03c5\\u03c4\\u03cc - Practical Health Psychology\",\"headline\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03ba\\u03b9\\u03bd\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf, \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03c4\\u03b5 \\u03bb\\u03b9\\u03b3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03c4\\u03b7 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03b9\\u03ac: \\u03b1\\u03c2 \\u03bc\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9 &#8216;\\u03b1\\u03c5\\u03c4\\u03cc\",\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Sit-Stand-Adjustable-Desk-FlexTable.jpg\",\"width\":1500,\"height\":1000},\"datePublished\":\"2018-05-10T06:11:28+00:00\",\"dateModified\":\"2025-11-04T14:38:27+00:00\",\"inLanguage\":\"gr-GR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#webpage\"},\"articleSection\":\"Interventions, Social Support\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/interventions\\\/#listItem\",\"name\":\"Interventions\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/interventions\\\/#listItem\",\"position\":2,\"name\":\"Interventions\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/interventions\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#listItem\",\"name\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03ba\\u03b9\\u03bd\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf, \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03c4\\u03b5 \\u03bb\\u03b9\\u03b3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03c4\\u03b7 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03b9\\u03ac: \\u03b1\\u03c2 \\u03bc\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9 &#8216;\\u03b1\\u03c5\\u03c4\\u03cc\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#listItem\",\"position\":3,\"name\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03ba\\u03b9\\u03bd\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf, \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03c4\\u03b5 \\u03bb\\u03b9\\u03b3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03c4\\u03b7 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03b9\\u03ac: \\u03b1\\u03c2 \\u03bc\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9 &#8216;\\u03b1\\u03c5\\u03c4\\u03cc\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/interventions\\\/#listItem\",\"name\":\"Interventions\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03b5\\u03bc\\u03c0\\u03b5\\u03b9\\u03c1\\u03b9\\u03ba\\u03ac \\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b1 \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03ac\\u03be\\u03b7, \\u03ad\\u03bd\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03bf \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c6\\u03bf\\u03c1\\u03ac\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/\"},{\"@type\":\"Person\",\"@id\":\"#molongui-disabled-link#author\",\"url\":\"#molongui-disabled-link\",\"name\":\"Stuart Biddle\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Stuart Biddle\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/\",\"name\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03ba\\u03b9\\u03bd\\u03b7\\u03b8\\u03b5\\u03af\\u03c4\\u03b5 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf, \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03c4\\u03b5 \\u03bb\\u03b9\\u03b3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03c4\\u03b7 \\u03b4\\u03bf\\u03c5\\u03bb\\u03b5\\u03b9\\u03ac: \\u03b1\\u03c2 \\u03bc\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03bd\\u03b1 \\u03bc\\u03b9\\u03bb\\u03ae\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9 \\u2018\\u03b1\\u03c5\\u03c4\\u03cc - Practical Health Psychology\",\"description\":\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\\u2019m writing this blog on Valentine\\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \\u2018breaking up with your chair\\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,\",\"inLanguage\":\"gr-GR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#breadcrumblist\"},\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"creator\":{\"@id\":\"#molongui-disabled-link#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Sit-Stand-Adjustable-Desk-FlexTable.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#mainImage\",\"width\":1500,\"height\":1000},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2018\\\/05\\\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\\\/#mainImage\"},\"datePublished\":\"2018-05-10T06:11:28+00:00\",\"dateModified\":\"2025-11-04T14:38:27+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03b5\\u03bc\\u03c0\\u03b5\\u03b9\\u03c1\\u03b9\\u03ba\\u03ac \\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b1 \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03ac\\u03be\\u03b7, \\u03ad\\u03bd\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03bf \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c6\\u03bf\\u03c1\\u03ac\",\"inLanguage\":\"gr-GR\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology","description":"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,","canonical_url":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#blogposting","name":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology","headline":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03cc","author":{"@id":"#molongui-disabled-link#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/05\/Sit-Stand-Adjustable-Desk-FlexTable.jpg","width":1500,"height":1000},"datePublished":"2018-05-10T06:11:28+00:00","dateModified":"2025-11-04T14:38:27+00:00","inLanguage":"gr-GR","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#webpage"},"articleSection":"Interventions, Social Support"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/gr","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/category\/interventions\/#listItem","name":"Interventions"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/category\/interventions\/#listItem","position":2,"name":"Interventions","item":"https:\/\/practicalhealthpsychology.com\/gr\/category\/interventions\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#listItem","name":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03cc"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#listItem","position":3,"name":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03cc","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/category\/interventions\/#listItem","name":"Interventions"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/gr\/#organization","name":"Practical Health Psychology","description":"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac","url":"https:\/\/practicalhealthpsychology.com\/gr\/"},{"@type":"Person","@id":"#molongui-disabled-link#author","url":"#molongui-disabled-link","name":"Stuart Biddle","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","width":96,"height":96,"caption":"Stuart Biddle"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","name":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology","description":"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,","inLanguage":"gr-GR","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#breadcrumblist"},"author":{"@id":"#molongui-disabled-link#author"},"creator":{"@id":"#molongui-disabled-link#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/05\/Sit-Stand-Adjustable-Desk-FlexTable.jpg","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#mainImage","width":1500,"height":1000},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/#mainImage"},"datePublished":"2018-05-10T06:11:28+00:00","dateModified":"2025-11-04T14:38:27+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/gr\/#website","url":"https:\/\/practicalhealthpsychology.com\/gr\/","name":"Practical Health Psychology","description":"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac","inLanguage":"gr-GR","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/#organization"}}]},"og:locale":"en_US","og:site_name":"Practical Health Psychology - \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac","og:type":"article","og:title":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology","og:description":"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,","og:url":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","article:published_time":"2018-05-10T06:11:28+00:00","article:modified_time":"2025-11-04T14:38:27+00:00","twitter:card":"summary_large_image","twitter:title":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc - Practical Health Psychology","twitter:description":"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,"},"aioseo_meta_data":{"post_id":"929","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:48:49","updated":"2025-11-04 14:44:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/gr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/gr\/category\/interventions\/\" title=\"Interventions\">Interventions<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 \u2018\u03b1\u03c5\u03c4\u03cc\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/gr"},{"label":"Interventions","link":"https:\/\/practicalhealthpsychology.com\/gr\/category\/interventions\/"},{"label":"\u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac: \u03b1\u03c2 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03cc","link":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":10,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts\/929\/revisions\/4629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}