{"id":908,"date":"2018-04-06T16:26:47","date_gmt":"2018-04-06T16:26:47","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=908"},"modified":"2025-11-04T14:39:29","modified_gmt":"2025-11-04T14:39:29","slug":"willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/gr\/2018\/04\/willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses\/","title":{"rendered":"\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03ce\u03bd\u2013 \u03a0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u2013 \u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 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\u03ba\u03cc\u03c1\u03b7 \u03c3\u03b1\u03c2, \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ae \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03b4\u03c9\u03c1\u03bf\u03b4\u03bf\u03ba\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7<\/em><em>: <\/em><em>\u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u0394\u03b5\u03c1\u03bc\u03b9\u03c4\u03b6\u03ac\u03ba\u03b7<\/em><\/p>\n<p><em>Translated by: Evgenia Dermitzaki<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Amanda Rebar, Central Queensland University, Australia It will come as no surprise that evidence shows people do not always behave in ways that are best for their long-term health. 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