{"id":1758,"date":"2020-10-01T08:58:30","date_gmt":"2020-10-01T08:58:30","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=1758"},"modified":"2025-11-04T14:16:09","modified_gmt":"2025-11-04T14:16:09","slug":"staying-well-while-staying-at-home","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/","title":{"rendered":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9"},"content":{"rendered":"<p><strong>\u0391\u03c0\u03cc \u0394\u03c1 Federica Picariello \u03ba\u03b1\u03b9 Professor Rona Moss-Morris, King\u2019s College London, the UK.\u00a0<\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 COVID-19. \u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03c5\u03c3\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 COVID-19 \u03bc\u03ad\u03c3\u03c9 <a href=\"https:\/\/practicalhealthpsychology.com\/2020\/04\/insights-from-behavioural-science-for-the-covid-19-pandemic\/\" target=\"_blank\" rel=\"noopener\">\u03c4\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2<\/a> (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c5\u03c4\u03bf-\u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1), \u03bf \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03b9\u03ce\u03bd.<\/p>\n<p><!--more--><\/p>\n<p>\u039c\u03b9\u03b1 \u03c4\u03b1\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2, \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2, \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7, \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7, \u03c0\u03bb\u03ae\u03be\u03b7, \u03c3\u03c4\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7159850\/pdf\/main.pdf\" target=\"_blank\" rel=\"noopener\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd<\/a> \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03bf\u03cd\u03c2 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03b9\u03ce\u03bd \u03c5\u03c0\u03cc \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03b8\u03ad\u03c3\u03b7\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03c9\u03bd \u03b4\u03bf\u03bc\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd COVID-19.<\/p>\n<p>\u03a0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03bc\u03b5\u03af\u03c2 &#8211; \u03c4\u03bf <a href=\"https:\/\/www.kcl.ac.uk\/ioppn\/depts\/psychology\/research\/researchgroupings\/healthpsych\" target=\"_blank\" rel=\"noopener\">\u03c4\u03bc\u03ae\u03bc\u03b1 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (IoPPN)<\/a> \u03c3\u03c4\u03bf King&#8217;s College \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5 &#8211; \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 <a href=\"https:\/\/www.kcl.ac.uk\/ioppn\/maintaining-health-and-wellbeing-during-the-covid-19-pandemic\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7<\/a> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 COVID-19 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0395\u03b4\u03ce \u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03b8\u03b7\u03ba\u03b1\u03bd: 1) \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bd\u03ad\u03c9\u03bd \u03c5\u03b3\u03b9\u03ce\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, 2) \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, 3) \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03ad\u03c9\u03bd \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 4) \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p><strong>1) \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bd\u03ad\u03c9\u03bd \u03c5\u03b3\u03b9\u03ce\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/strong><\/p>\n<p>\u03a4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 COVID-19 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b3\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b5\u03c2, \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/a>, <a href=\"http:\/\/dx.doi.org\/10.1136\/bjsports-2015-094618\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac<\/a>, <a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener\">\u03cd\u03c0\u03bd\u03bf<\/a>, <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/www.drinkaware.co.uk\/alcohol-facts\/alcoholic-drinks-units\/latest-uk-alcohol-unit-guidance\/\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/a>. \u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03cc-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2. \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u03c4\u03b9\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c0\u03cc\u03c4\u03b5\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u00ab\u0398\u03b1 \u03bc\u03b5\u03af\u03bd\u03c9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u00bb \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u00ab\u0398\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03c9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1, \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u00bb.<\/p>\n<p><strong>2) \u0395\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong><\/p>\n<p>\u0397 <a href=\"https:\/\/www.kcl.ac.uk\/news\/symptom-tracker-app-hits-15-million-uk-users\" target=\"_blank\" rel=\"noopener\">\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/a> \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf-\u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b5\u03ac\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b2\u03ae\u03c7\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c3\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 80% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bd <a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M14-0461\" target=\"_blank\" rel=\"noopener\">\u03ad\u03bd\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/a> \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03bc\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ac. \u03a4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 flight-or-fight \u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b5\u03bd\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u0397 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03c0.\u03c7. \u03b7 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2). \u039f\u03b9 <a href=\"http:\/\/wellbeing-glasgow.org.uk\/audio-resources\/\" target=\"_blank\" rel=\"noopener\">\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2<\/a> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03ac\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf <a href=\"https:\/\/doi.org\/10.1186\/1471-244X-8-41\" target=\"_blank\" rel=\"noopener\">\u03ac\u03b3\u03c7\u03bf\u03c2<\/a>. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 COVID-19 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03ac\u03bd \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac.<\/p>\n<p><strong>3) \u03a0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03ad\u03c9\u03bd \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/strong><\/p>\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u2018\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u2019 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c4\u03c5\u03c7\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac. \u0397 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 <a href=\"https:\/\/www.researchgate.net\/profile\/John_Cacioppo\/publication\/264987060_The_Neuroendocrinology_of_Social_Isolation\/links\/5419a0dd0cf203f155ae09cf\/The-Neuroendocrinology-of-Social-Isolation.pdf\">\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03af\u03b1<\/a>. \u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03be\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 <a href=\"https:\/\/www.ons.gov.uk\/peoplepopulationandcommunity\/healthandsocialcare\/healthandwellbeing\/bulletins\/coronavirusandthesocialimpactsongreatbritain\/16april2020\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2<\/a> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1.<\/p>\n<p><strong>4) \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/p>\n<p>\u0397 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03b7 \u03b6\u03c9\u03ae \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc <a href=\"https:\/\/www.ons.gov.uk\/peoplepopulationandcommunity\/healthandsocialcare\/healthandwellbeing\/bulletins\/coronavirusandthesocialimpactsongreatbritain\/16april2020\" target=\"_blank\" rel=\"noopener\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ae<\/a>. \u03a4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03cc\u03c3\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2. \u0397 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c9\u03c2 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2. \u039f \u0394\u03c1 Russ Harris, \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 (ACT), \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 <a href=\"https:\/\/www.baps.org.uk\/content\/uploads\/2020\/03\/FACE-COVID-by-Russ-Harris-pdf-pdf.pdf\">\u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2<\/a> \u03b3\u03b9\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 (\u03c0.\u03c7. &#8220;\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03c9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2&#8221;), \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u0388\u03c7\u03c9 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03cc\u03c4\u03b9\u2026\u00bb \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03cc\u03c4\u03b9 \u03ad\u03c7\u03c9 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03cc\u03c4\u03b9\u2026\u00bb \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u039c\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7.<\/p>\n<p><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<ul>\n<li>\u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03bd\u03ad\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03cc-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 <a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\" target=\"_blank\" rel=\"noopener\">\u0395\u039e\u03a5\u03a0\u039d\u039f\u03a5\u03a3 (SMART) \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<\/a> (\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9, \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03be\u03b9\u03bc\u03bf\u03b9, \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af , \u03ba\u03b1\u03b9 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03bf\u03b9) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/li>\n<li>\u039f\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03c5\u03bc\u03cc\u03c2, \u03b5\u03bd\u03bf\u03c7\u03ae, \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7, \u03c6\u03cc\u03b2\u03bf\u03c2, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03bb\u03af\u03c8\u03b7 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/li>\n<li>\u0395\u03be\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c7\u03cc\u03bc\u03c0\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7.<\/li>\n<\/ul>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 <a href=\"https:\/\/phe-newsroom.prgloo.com\/news\/covid-19-mental-health-campaign-launched-today\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n<p>[\u039c\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u0386\u03b3\u03b3\u03b5\u03bb\u03bf \u039a\u03b1\u03c3\u03c3\u03b9\u03b1\u03bd\u03cc]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38,25,9,36,16,24,35],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acceptance-and-commitment-therapy","category-goal-setting","category-habit","category-mental-health","category-planning","category-self-regulation","category-stress-and-coping"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"gr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Federica Picariello&nbsp;and&nbsp;Rona Moss-Morris\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-10-01T08:58:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:16:09+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#blogposting\",\"name\":\"\\u039c\\u03ad\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03bb\\u03ac \\u03b5\\u03bd\\u03ce \\u03bc\\u03ad\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf \\u03c3\\u03c0\\u03af\\u03c4\\u03b9 - Practical Health Psychology\",\"headline\":\"\\u039c\\u03ad\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03bb\\u03ac \\u03b5\\u03bd\\u03ce \\u03bc\\u03ad\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf \\u03c3\\u03c0\\u03af\\u03c4\\u03b9\",\"author\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/author\\\/PHPAdmin\\\/?mab_v3=1758#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/shutterstock_1690523587-2.jpg\",\"width\":5568,\"height\":3712},\"datePublished\":\"2020-10-01T08:58:30+00:00\",\"dateModified\":\"2025-11-04T14:16:09+00:00\",\"inLanguage\":\"gr-GR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#webpage\"},\"articleSection\":\"Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/habit\\\/#listItem\",\"name\":\"Habit\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/habit\\\/#listItem\",\"position\":2,\"name\":\"Habit\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/habit\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#listItem\",\"name\":\"\\u039c\\u03ad\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03bb\\u03ac \\u03b5\\u03bd\\u03ce \\u03bc\\u03ad\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf \\u03c3\\u03c0\\u03af\\u03c4\\u03b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#listItem\",\"position\":3,\"name\":\"\\u039c\\u03ad\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03bb\\u03ac \\u03b5\\u03bd\\u03ce \\u03bc\\u03ad\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf \\u03c3\\u03c0\\u03af\\u03c4\\u03b9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/category\\\/habit\\\/#listItem\",\"name\":\"Habit\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03b5\\u03bc\\u03c0\\u03b5\\u03b9\\u03c1\\u03b9\\u03ba\\u03ac \\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b1 \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03ac\\u03be\\u03b7, \\u03ad\\u03bd\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03bf \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c6\\u03bf\\u03c1\\u03ac\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/author\\\/PHPAdmin\\\/?mab_v3=1758#author\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/author\\\/PHPAdmin\\\/?mab_v3=1758\",\"name\":\"Federica Picariello&nbsp;and&nbsp;Rona Moss-Morris\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7ff56ee0dffacff002535f38debb313063d4c3e905c74f2b190c9386d762e21?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Federica Picariello&nbsp;and&nbsp;Rona Moss-Morris\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/\",\"name\":\"\\u039c\\u03ad\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03bb\\u03ac \\u03b5\\u03bd\\u03ce \\u03bc\\u03ad\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c3\\u03c4\\u03bf \\u03c3\\u03c0\\u03af\\u03c4\\u03b9 - Practical Health Psychology\",\"description\":\"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,\",\"inLanguage\":\"gr-GR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/author\\\/PHPAdmin\\\/?mab_v3=1758#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/author\\\/PHPAdmin\\\/?mab_v3=1758#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/shutterstock_1690523587-2.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#mainImage\",\"width\":5568,\"height\":3712},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/2020\\\/10\\\/staying-well-while-staying-at-home\\\/#mainImage\"},\"datePublished\":\"2020-10-01T08:58:30+00:00\",\"dateModified\":\"2025-11-04T14:16:09+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u039c\\u03b5\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03b5\\u03bc\\u03c0\\u03b5\\u03b9\\u03c1\\u03b9\\u03ba\\u03ac \\u03b4\\u03b5\\u03b4\\u03bf\\u03bc\\u03ad\\u03bd\\u03b1 \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03ac\\u03be\\u03b7, \\u03ad\\u03bd\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03bf \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c6\\u03bf\\u03c1\\u03ac\",\"inLanguage\":\"gr-GR\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/gr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology","description":"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,","canonical_url":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#blogposting","name":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology","headline":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9","author":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/author\/PHPAdmin\/?mab_v3=1758#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2020\/10\/shutterstock_1690523587-2.jpg","width":5568,"height":3712},"datePublished":"2020-10-01T08:58:30+00:00","dateModified":"2025-11-04T14:16:09+00:00","inLanguage":"gr-GR","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#webpage"},"articleSection":"Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/gr","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/category\/habit\/#listItem","name":"Habit"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/category\/habit\/#listItem","position":2,"name":"Habit","item":"https:\/\/practicalhealthpsychology.com\/gr\/category\/habit\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#listItem","name":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#listItem","position":3,"name":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/gr\/category\/habit\/#listItem","name":"Habit"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/gr\/#organization","name":"Practical Health Psychology","description":"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac","url":"https:\/\/practicalhealthpsychology.com\/gr\/"},{"@type":"Person","@id":"https:\/\/practicalhealthpsychology.com\/gr\/author\/PHPAdmin\/?mab_v3=1758#author","url":"https:\/\/practicalhealthpsychology.com\/gr\/author\/PHPAdmin\/?mab_v3=1758","name":"Federica Picariello&nbsp;and&nbsp;Rona Moss-Morris","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/d7ff56ee0dffacff002535f38debb313063d4c3e905c74f2b190c9386d762e21?s=96&d=mm&r=g","width":96,"height":96,"caption":"Federica Picariello&nbsp;and&nbsp;Rona Moss-Morris"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/","name":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology","description":"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,","inLanguage":"gr-GR","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#breadcrumblist"},"author":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/author\/PHPAdmin\/?mab_v3=1758#author"},"creator":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/author\/PHPAdmin\/?mab_v3=1758#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2020\/10\/shutterstock_1690523587-2.jpg","@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#mainImage","width":5568,"height":3712},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/#mainImage"},"datePublished":"2020-10-01T08:58:30+00:00","dateModified":"2025-11-04T14:16:09+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/gr\/#website","url":"https:\/\/practicalhealthpsychology.com\/gr\/","name":"Practical Health Psychology","description":"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac","inLanguage":"gr-GR","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/gr\/#organization"}}]},"og:locale":"en_US","og:site_name":"Practical Health Psychology - \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac","og:type":"article","og:title":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology","og:description":"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,","og:url":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/","article:published_time":"2020-10-01T08:58:30+00:00","article:modified_time":"2025-11-04T14:16:09+00:00","twitter:card":"summary_large_image","twitter:title":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 - Practical Health Psychology","twitter:description":"{:en}By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation,"},"aioseo_meta_data":{"post_id":"1758","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:50:59","updated":"2025-11-04 14:27:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/gr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/gr\/category\/habit\/\" title=\"Habit\">Habit<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/gr"},{"label":"Habit","link":"https:\/\/practicalhealthpsychology.com\/gr\/category\/habit\/"},{"label":"\u039c\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03ce \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9","link":"https:\/\/practicalhealthpsychology.com\/gr\/2020\/10\/staying-well-while-staying-at-home\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":22,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/posts\/1758\/revisions\/4586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/media\/1776"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/gr\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}