{"id":635,"date":"2017-04-05T08:01:17","date_gmt":"2017-04-05T08:01:17","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=635"},"modified":"2025-11-04T14:47:11","modified_gmt":"2025-11-04T14:47:11","slug":"the-power-of-planning","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/bg\/2017\/04\/the-power-of-planning\/","title":{"rendered":"\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e"},"content":{"rendered":"<p><strong>\u041f\u0438\u0442\u044a\u0440 \u041c. \u0413\u043e\u043b\u0443\u0438\u0442\u0446\u044a\u0440, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041d\u044e \u0419\u043e\u0440\u043a<\/strong><\/p>\n<p>\u0412\u0441\u0435\u043a\u0438 \u0438\u043c\u0430 \u043b\u043e\u0448\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u041f\u043e\u0445\u0430\u043f\u0432\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 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\u0442\u0435\u0437\u0438 \u043b\u043e\u0448\u0438, \u043d\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0438 \u043d\u0430\u043a\u0440\u0430\u044f, \u0430\u043a\u043e \u0441\u0442\u0435 \u0443\u043f\u043e\u0440\u0438\u0442\u0438, \u0449\u0435 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445. \u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0435\u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u043b\u043e\u0448\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438 \u0440\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u0442\u044f\u0445 (Sheeran, 2002). \u0422\u043e\u0432\u0430 \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e \u0437\u0430 \u043b\u043e\u0448\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u0435\u043d \u0436\u0438\u0432\u043e\u0442. \u0418 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u043d\u0435\u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435?<\/p>\n<p>\u0412 \u043c\u043e\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u043c\u0435\u0436\u0430 \u043a\u044a\u043c \u0446\u0435\u043b\u0442\u0430, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u0432 \u0421\u0410\u0429 \u0438 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f, \u043e\u0442\u043a\u0440\u0438\u0445, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 <em>\u043a\u0430\u043a<\/em> \u0434\u0430 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u044f\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 (Gollwitzer, 1999). \u041d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0443\u0442\u043e\u0447\u043d\u044f\u0432\u0430\u0442 \u043a\u043e\u0433\u0430, \u043a\u044a\u0434\u0435 \u0438 \u043a\u0430\u043a \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0444\u043e\u0440\u043c\u0430\u0442 \u0410\u041a\u041e-\u0422\u041e. \u0414\u0430 \u0432\u0437\u0435\u043c\u0435\u043c \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0438\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f. \u0412 \u0410\u041a\u041e \u0447\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u043b\u0430\u043d\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u0442\u0435 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0432\u0430\u0448\u0438\u044f \u043b\u043e\u0448 \u043d\u0430\u0432\u0438\u043a. \u041c\u043e\u0436\u0435 \u0431\u0438 \u043e\u0442\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0438\u044f\u0442 \u0444\u0430\u043a\u0442\u043e\u0440 \u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0438\u0442\u0438\u0435 \u043e\u0442 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\u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d: \u201e\u0410\u041a\u041e \u0432 \u043f\u0435\u0442\u044a\u043a \u0441\u043b\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u043e\u043b\u0435\u0433\u0438\u0442\u0435 \u043c\u0435 \u043f\u043e\u043a\u0430\u043d\u044f\u0442 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u043c \u0434\u0430 \u043f\u0438\u0439\u043d\u0435\u043c \u043f\u043e \u043d\u0435\u0449\u043e, \u0422\u041e \u0430\u0437 \u0449\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044f: \u201e\u0414\u043d\u0435\u0441 \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0431\u0435\u0440\u0430 \u0432\u043a\u044a\u0449\u0438 \u0438 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u043c \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438!\u201c<\/p>\n<p>\u0417\u0432\u0443\u0447\u0438 \u0442\u0432\u044a\u0440\u0434\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0447\u043a\u043e? \u0411\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0430 \u043f\u043e\u0440\u0435\u0434\u0438\u0446\u0430 \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0432 \u0440\u0435\u0446\u0435\u043d\u0437\u0438\u0440\u0430\u043d\u0438 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u0441 \u0434\u0435\u0446\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438, \u0441\u0442\u0430\u0440\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d\u043e\u0432\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0446\u0435\u043b\u0442\u0430 (Gollwitzer &amp; Sheeran, 2006). \u0422\u043e\u0432\u0430 \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u043c\u0435\u0436\u0434\u0443\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u0438\u0442\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0437\u0430 \u0445\u043e\u0440\u0430 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u043d\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u0441\u0440\u0435\u0434\u0430 \u0438 \u0434\u043e\u0440\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0441 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 (\u043d\u0430\u043f\u0440. \u0434\u0435\u0446\u0430 \u0441 \u0445\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e, \u0445\u043e\u0440\u0430 \u0441\u044a\u0441 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438, \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441 \u0443\u0432\u0440\u0435\u0434\u0430 \u043d\u0430 \u0447\u0435\u043b\u043d\u0438\u044f \u0434\u044f\u043b \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430) (Gawrilow &amp; Gollwitzer, 2008; Conner &amp; Higgins, 2010; Lengfelder &amp; Gollwitzer, 2001).<\/p>\n<p>\u041a\u0430\u043a \u043c\u043e\u0433\u0430\u0442 \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0432 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e? \u0412 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438 \u043e\u0442\u043a\u0440\u0438\u0445\u043c\u0435, \u0447\u0435 \u0442\u0435\u0437\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e, \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u043e \u0432 \u0447\u0430\u0441\u0442\u0442\u0430 \u0422\u041e, \u043f\u0440\u0438 \u0441\u0440\u0435\u0449\u0430 \u0441 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f (Gollwitzer, 2014). \u0412\u0435\u0447\u0435 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u0441\u0438 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435 \u043e\u0442 \u043b\u043e\u0448\u0438\u044f \u0441\u0438 \u043d\u0430\u0432\u0438\u043a \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438. \u041f\u043e-\u0441\u043a\u043e\u0440\u043e \u0441\u0440\u0435\u0449\u0430\u0442\u0430 \u0441 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0432 \u0447\u0430\u0441\u0442\u0442\u0430 \u0410\u041a\u041e, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043f\u043e \u0431\u044a\u0440\u0437, \u043b\u0435\u0441\u0435\u043d \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u043d\u0438\u0446\u0438\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0441\u0435 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0430\u0442\u0430 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u0435\u0433\u0430 \u0442\u043e\u0439 \u0434\u0430\u0432\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0440\u0430\u043d, \u043f\u043e\u0447\u0442\u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440.<\/p>\n<p><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430<\/strong><\/p>\n<p>\u041d\u0435 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0438 \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d\u043e\u0432\u0435. \u0422\u0440\u044f\u0431\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u0438 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u043b\u043e\u0448\u0438\u0442\u0435 \u0432\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0438 \u0434\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u0442\u0435. \u0413\u0430\u0431\u0440\u0438\u0435\u043b \u041e\u0442\u0438\u043d\u0433\u0435\u043d \u043e\u0442 \u041d\u044e\u0439\u043e\u0440\u043a\u0441\u043a\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0438\u043b\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 WOOP (\u0438\u043b\u0438 \u0416\u0420\u041f\u041f: \u0416\u0435\u043b\u0430\u043d\u0438\u0435-\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442-\u041f\u0440\u0435\u0447\u043a\u0430-\u041f\u043b\u0430\u043d), \u043a\u043e\u044f\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0449\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u0442\u0435 \u0410\u041a\u041e \u0438 \u0422\u041e \u043e\u0442 \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d\u0430 (Oettingen, 2014). \u041f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e, \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0438\u0437\u044f\u0441\u043d\u0438\u0442\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0416\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u0442\u0435 \u0434\u0430\u0434\u0435\u043d \u043b\u043e\u0448 \u043d\u0430\u0432\u0438\u043a. \u0412\u0442\u043e\u0440\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u2013 \u0436\u0438\u0432\u043e \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043e\u0442 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430, \u043a\u0430\u0442\u043e \u0442\u0440\u0435\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430, \u0441\u0435 \u0437\u0430\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0443 \u0432\u0430\u0441 \u0441\u0430\u043c\u0438\u0442\u0435 \u0432\u0438 \u043f\u0440\u0435\u0447\u0438 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0441 \u0440\u0435\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435: \u043a\u0430\u043a\u0432\u0430 \u0435 \u0442\u0430\u0437\u0438 \u043b\u0438\u0447\u043d\u0430 \u043f\u0440\u0435\u0447\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u0438 \u0441\u043f\u0438\u0440\u0430? \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043f\u0440\u0435\u0447\u043a\u0430 \u0438 \u044f \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u043c\u0438\u0441\u043b\u0435\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u2013 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0447\u043a\u0430 \u0432 \u0447\u0430\u0441\u0442\u0442\u0430 \u0410\u041a\u041e \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0437\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043f\u0440\u0435\u0447\u043a\u0430 \u0432 \u0447\u0430\u0441\u0442\u0442\u0430 \u0422\u041e. \u0417\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u043d\u0430 WOOP, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0441\u0432\u043e\u044f \u0410\u041a\u041e-\u0422\u041e \u043f\u043b\u0430\u043d \u0432 \u0443\u043c\u0430 \u0441\u0438. \u0413\u043e\u0442\u043e\u0432\u043e!<\/p>\n<p>\u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0436\u0435\u0440\u0442\u0432\u0430 \u043d\u0430 \u043b\u043e\u0448\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438\u043b\u0438 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