{"id":2510,"date":"2022-08-04T07:20:38","date_gmt":"2022-08-04T07:20:38","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2510"},"modified":"2025-11-04T14:01:36","modified_gmt":"2025-11-04T14:01:36","slug":"make-or-break-the-importance-of-breaks-in-healthcare","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/bg\/2022\/08\/make-or-break-the-importance-of-breaks-in-healthcare\/","title":{"rendered":"<strong>\u041f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0432\u0430\u043b: \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435 \u0432 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e<\/strong>"},"content":{"rendered":"<p>\u041e\u0442 \u0414\u0436\u0443\u043b\u0438\u044f \u0410\u043b\u044a\u043d, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u043d\u0430 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href=\"https:\/\/opus.lib.uts.edu.au\/bitstream\/10453\/113597\/4\/Barriers%20and%20facilitators%20to%20healthy%20eating%20for%20nurses%20in%20the%20workplace%202016.pdf\">\u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0445\u0440\u0430\u043d\u0438\u0448 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e<\/a>, \u0434\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <a href=\"https:\/\/bmcnurs.biomedcentral.com\/articles\/10.1186\/s12912-020-00481-3\">\u0434\u0435\u043c\u043e\u0440\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0438 \u043d\u0435\u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442<\/a> \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 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\u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043d\u0435\u043f\u0440\u0435\u0441\u0442\u0430\u043d\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0437\u0430 \u0434\u044a\u043b\u0433\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043e\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0435 <a href=\"https:\/\/books.google.co.uk\/books?id=oQBeAwAAQBAJ&amp;dq=robert+hockey+mental+fatigue&amp;lr=\">\u0430\u0434\u0430\u043f\u0442\u0438\u0432\u0435\u043d \u0441\u0438\u0433\u043d\u0430\u043b<\/a> \u2013 \u0437\u043d\u0430\u043a, \u0447\u0435 \u0441\u043c\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u043b\u0438 \u0442\u0432\u044a\u0440\u0434\u0435 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href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1910546\">\u043e\u0431\u0449\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0449\u0438\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0438 \u0441\u0430 \u043f\u043e-\u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0432\u0430\u0442 \u043d\u0435\u043d\u0443\u0436\u043d\u0438 \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u0446\u0438<\/a> \u043a\u044a\u043c \u043a\u0440\u0430\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u043e\u0442\u043e \u0441\u0438 \u0432\u0440\u0435\u043c\u0435, \u0430 \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0438\u043c \u043f\u043e\u0447\u0438\u0432\u043a\u0430 <a href=\"https:\/\/psycnet.apa.org\/record\/2019-15022-005\">\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0441\u0435\u0441\u0442\u0440\u0438 \u0441\u0430 \u043f\u043e-\u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u043a\u044a\u043c \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u043d\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438<\/a>. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0432\u0434\u0438\u0433\u0430 \u043a\u043b\u044e\u0447\u043e\u0432 \u0432\u044a\u043f\u0440\u043e\u0441. \u041e\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u043d\u0435 \u0435 \u0432 \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0431\u043e\u0442\u0430, \u0430 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430, \u0438\u0437\u0432\u044a\u0440\u0448\u0435\u043d\u043e <em>\u0431\u0435\u0437 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/em>. \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0433\u0440\u0430\u0444\u0438\u043a\u044a\u0442 \u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e (\u0438\u043b\u0438 \u043e\u0442\u0441\u044a\u0441\u0442\u0432\u0438\u0435\u0442\u043e) \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0438 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434, \u0430 \u043d\u0435 \u043e\u0431\u0449\u043e\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435, \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/p>\n<p>\u0414\u0430 \u0441\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u044f\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0438 \u0432 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u043d\u043e \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u0437\u0432\u0443\u0447\u0438 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435. \u041d\u043e \u0442\u0443\u043a \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0430 \u044f\u0441\u043d\u0438: \u0432\u0441\u044f\u043a\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043e\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u0447\u0438\u0432\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0438 \u043d\u0435\u043f\u043e\u0434\u043b\u0435\u0436\u0430\u0449\u0430 \u043d\u0430 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\u0440\u0430\u0437\u0442\u0435\u0433\u043d\u0435\u043c \u0438 \u0434\u0430 \u0434\u0438\u0448\u0430\u043c\u0435 \u0434\u044a\u043b\u0431\u043e\u043a\u043e. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0433\u043d\u0430\u0442\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 <a href=\"https:\/\/www.bbc.com\/worklife\/article\/20190312-the-tiny-breaks-that-ease-your-body-and-reboot-your-brain\">\u201e\u043c\u0438\u043a\u0440\u043e\u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435\u201c<\/a> (\u043f\u043e\u0447\u0438\u0432\u043a\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438) \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u043c\u0435\u043a\u0447\u0430\u0442 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u0434\u044a\u043b\u0433\u0438\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0435 \u0445\u0438\u0440\u0443\u0440\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u0438, \u043a\u0440\u0430\u0442\u043a\u0438 \u043c\u0438\u043a\u0440\u043e\u043f\u043e\u0447\u0438\u0432\u043a\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 (\u043e\u0442 90 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0434\u043e 5 \u043c\u0438\u043d\u0443\u0442\u0438), \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0437\u0430 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28059962\/\">\u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20835716\/\">\u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0438\u043d\u0442\u0440\u0430\u043e\u043f\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f<\/a>. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e 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\u0440\u0430\u0431\u043e\u0442\u0430.<\/li>\n<li><strong>\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u0439\u0442\u0435 \u0437\u0430\u0434\u0430\u0447\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f.<\/strong> \u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0435\u0434\u043d\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 (\u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0432\u0438 \u0435 \u043e\u0441\u0435\u043d\u0438\u043b\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435) \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0449\u043e \u0434\u0440\u0443\u0433\u043e. \u041e\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430.<\/li>\n<li><strong>\u041d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0432\u0437\u0435\u043c\u0430\u0442 \u043f\u043e\u0447\u0438\u0432\u043a\u0438<\/strong> \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u0439\u0442\u0435 \u0443\u0441\u043b\u0443\u0433\u0438\u0442\u0435 \u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u0442\u0435 \u0437\u0430\u0434\u0430\u0447\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442\u0435, \u043f\u043e \u043d\u0430\u0447\u0438\u043d\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0449\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0438. \u0412 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u0435 \u0432\u0441\u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u0434\u0435\u043d.<\/li>\n<\/ol>\n<p>\u041f\u0440\u0435\u0432\u043e\u0434: \u0412\u0435\u043b\u0438\u043d\u0430 \u0425\u0440\u0438\u0441\u0442\u043e\u0432\u0430 \u0438 \u0410\u043d\u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-\u041a\u0430\u0440\u0430\u043c\u0430\u043d\u043e\u0432\u0430<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Julia Allan, Aberdeen University, Scotland Modern life is hectic. We live in an increasingly \u2018switched on\u2019 digital world where periods of true respite from work are rare. Many people regularly work for lengthy periods and this is particularly the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[24,35],"tags":[],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-regulation","category-stress-and-coping"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"bg","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Julia Allan, Aberdeen University, Scotland Modern life is hectic. 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