{"id":2461,"date":"2022-04-28T07:59:44","date_gmt":"2022-04-28T07:59:44","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2461"},"modified":"2025-11-04T14:03:06","modified_gmt":"2025-11-04T14:03:06","slug":"your-intervention-your-way-short-appraisal-interventions","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/bg\/2022\/04\/your-intervention-your-way-short-appraisal-interventions\/","title":{"rendered":"\u0412\u0430\u0448\u0430\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u044f, \u0432\u0430\u0448\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d! \u041a\u0440\u0430\u0442\u043a\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u043e\u0442 \u041a\u0430\u0442\u0430\u0436\u0438\u043d\u0430 \u041a\u0430\u043d\u0442\u0430\u0440\u0435\u0440\u043e, SWPS \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0437\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0438 \u0445\u0443\u043c\u0430\u043d\u0438\u0442\u0430\u0440\u043d\u0438 \u043d\u0430\u0443\u043a\u0438, \u041f\u043e\u043b\u0448\u0430<\/span><\/p>\n<p><a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/LSS2005.pdf\"><span style=\"font-weight: 400;\">\u0421\u0443\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/span><\/a> <span style=\"font-weight: 400;\">\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u2013 \u0442\u043e\u0432\u0430, \u0441 \u043a\u043e\u0435\u0442\u043e \u0441\u043c\u0435 \u0440\u043e\u0434\u0435\u043d\u0438, \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0438, \u0438 \u2013 \u0437\u0430 \u0449\u0430\u0441\u0442\u0438\u0435! \u2013 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043c \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e. \u041c\u043d\u043e\u0433\u043e <\/span><a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/LDP2010.pdf\"><span style=\"font-weight: 400;\">\u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u0441\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043b\u0438 \u043a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043d\u0430\u0448\u0435\u0442\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435. \u041a\u0440\u0430\u0442\u043a\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 (\u0438\u043b\u0438 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u043d\u0435) \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0435\u0434\u0438\u043d \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u0440\u0430\u0442\u043a\u0438\u0442\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u0437\u0430 \u043f\u0438\u0441\u0430\u043d\u0435 (\u043d\u0430\u043f\u0440. <\/span><span style=\"font-weight: 400;\">\u0441\u043f\u0438\u0441\u044a\u0446\u0438 \u0441 \u043d\u0435\u0449\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0438, \u0438\u043b\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0438\u0441\u043c\u0430<\/span><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u0412 \u0433\u043e\u043b\u044f\u043c\u043e \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0442 87 \u0434\u044a\u0440\u0436\u0430\u0432\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0445\u0430, \u0447\u0435 \u043f\u0440\u043e\u0441\u0442\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0437\u0430 \u043f\u0440\u0435\u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 (\u0442.\u0435. \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u043a\u044a\u043c \u0434\u0430\u0434\u0435\u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0438\u043b\u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430) <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41562-021-01173-x\"><span style=\"font-weight: 400;\">\u0437\u0430\u0441\u0438\u043b\u0432\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043e\u0442 COVID-19. \u041e\u0446\u0435\u043d\u043a\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0449\u043e \u0441\u044a\u0431\u0438\u0442\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 <\/span><a href=\"https:\/\/doi.apa.org\/doiLanding?doi=10.1037%2F0022-3514.65.2.248\"><span style=\"font-weight: 400;\">\u0438\u0437\u0432\u043b\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043e\u0442 \u043d\u0435\u0433\u043e. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0437\u0430\u0434\u0430\u0447\u0438 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430, \u0445\u043e\u0440\u0430\u0442\u0430 \u0438\u0437\u043b\u0438\u0437\u0430\u0442 \u0441 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438\u0442\u0435, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442.\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<p><b>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0443\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0447\u0440\u0435\u0437 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0441\u043a\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u0440\u043e\u0443\u0447\u0438 \u0434\u0430\u043b\u0438 \u043a\u0440\u0430\u0442\u043a\u0438\u0442\u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u043c\u043e\u0433\u0430\u0442 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">\u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0441\u0443\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430<\/span><\/a><span style=\"font-weight: 400;\">. \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0445\u043c\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u043f\u0440\u0435\u0434 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 (\u0442.\u0435. \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0438 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442), \u043a\u043e\u0438\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u0438\u0442\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043e\u0442 COVID-19. \u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0438\u0437\u0431\u043e\u0440 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0430, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u2013 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e, \u0447\u0435 \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u2013 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435. \u0421\u043f\u043e\u0440\u0435\u0434 \u0442\u0435\u043e\u0440\u0438\u044f\u0442\u0430 \u0437\u0430 \u0441\u0430\u043c\u043e\u0434\u0435\u0442\u0435\u0440\u043c\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430, \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1207\/S15327965PLI1104_01\"><span style=\"font-weight: 400;\">\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430<\/span><\/a><span style=\"font-weight: 400;\">. \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0445\u043c\u0435, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442, \u0447\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438, \u0434\u043e\u043a\u043b\u0430\u0434\u0432\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">\u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e\u043c\u043e\u043b\u0438\u0445\u043c\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0430\u0442 \u0437\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u0432 \u043a\u043e\u044f\u0442\u043e, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0442\u0430, \u043d\u0430\u0441\u0442\u044a\u043f\u0438\u043b\u0438 \u0432 \u043d\u0430\u0447\u0438\u043d\u0430 \u0438\u043c \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0437\u0430\u0440\u0430\u0434\u0438 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430, \u0441\u0430 \u0431\u0438\u043b\u0438 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0438\u0437\u043f\u0438\u0442\u0430\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442, \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u0438\/\u0438\u043b\u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442. \u0422\u0430\u0437\u0438 \u043a\u0440\u0430\u0442\u043a\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u044f \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0447\u0440\u0435\u0437 \u0437\u0430\u0441\u0438\u043b\u0435\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0438 \u0434\u043e \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u0442 \u0441\u0442\u0440\u0435\u0441 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u043a\u0440\u0430\u0442\u043a\u0438 \u0438 \u043f\u0440\u043e\u0441\u0442\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430\u0434\u0430\u0447\u0438 \u043a\u0430\u0442\u043e \u0442\u0430\u0437\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435, \u043d\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u043e\u043b\u043a\u043e \u0434\u044a\u043b\u0433\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0442 \u0442\u0435\u0437\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438.<\/span><\/p>\n<p><b>\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 <\/span><a href=\"https:\/\/doi.org\/10.1037\/cou0000594\"><span style=\"font-weight: 400;\">\u043e\u0442\u0434\u0435\u043b\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u043d\u0430\u0448\u0430\u0442\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0441\u043a\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u0440\u043e\u0443\u0447\u0438 \u0434\u0430\u043b\u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043a\u0440\u0430\u0442\u043a\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u044a\u0442 \u043d\u0438 \u0431\u0435\u0448\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d \u0432\u044a\u0440\u0445\u0443 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430. <\/span><a href=\"https:\/\/www.wilmarschaufeli.nl\/publications\/Schaufeli\/178.pdf\"><span style=\"font-weight: 400;\">\u0410\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430<\/span><span style=\"font-weight: 400;\"> \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0441\u0432\u0430 \u043a\u0430\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u043e\u0442\u0434\u0430\u0434\u0435\u043d\u043e\u0441\u0442, \u043f\u043e\u0433\u044a\u043b\u043d\u0430\u0442\u043e\u0441\u0442 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430. \u0412\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438\u043c\u0430 \u043f\u043e\u043b\u0437\u0438 \u0438 \u0437\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0438\u0442\u0435, \u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438\u0442\u0435 (\u043d\u0430\u043f\u0440. \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435, \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f). \u041f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d, \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043b\u0437\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u0430\u043a\u0438\u0432\u0430 \u0438\u0437\u0432\u044a\u043d \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442 (\u043d\u0430\u043f\u0440. <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/9781118977620.ch5\"><span style=\"font-weight: 400;\">\u043f\u043e-\u043d\u0438\u0441\u043a\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442, \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/span><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u0438\u0448\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043e\u0447\u0432\u0430\u0442 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1069072713514811\"><span style=\"font-weight: 400;\">\u043d\u044f\u043a\u043e\u043b\u043a\u043e<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430<\/span><span style=\"font-weight: 400;\"> \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 (\u043d\u0430\u043f\u0440. \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043e\u0431\u0449\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e, \u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435, \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e \u0432\u044a\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435). \u041f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u0445\u043c\u0435, \u0447\u0435 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u201e\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u043a\u044a\u043c \u0441\u0435\u0431\u0435 \u0441\u0438\u201c \u0438\u043b\u0438 \u201e\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u043a\u044a\u043c \u0434\u0440\u0443\u0433\u0438\u0442\u0435\u201c \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430. \u041e\u043f\u0438\u0442\u0430\u0445\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u043c \u0434\u0430\u043b\u0438 <\/span><i><span style=\"font-weight: 400;\">\u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u044f \u0437\u0430 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043c\u0438\u0441\u044a\u043b<\/span><\/i><span style=\"font-weight: 400;\">, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u043a\u044a\u043c \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u043a\u044a\u043c \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0441\u043c\u0438\u0441\u044a\u043b <\/span><a href=\"http:\/\/doi.org\/10.1037\/cou0000594\"><span style=\"font-weight: 400;\">\u0449\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e\u0432\u0438\u0448\u0438 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430<\/span><span style=\"font-weight: 400;\">. \u041f\u044a\u0440\u0432\u043e, \u043e\u0442\u043a\u0440\u0438\u0445\u043c\u0435, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0443\u0436\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0431\u044f\u0445\u0430 \u043f\u043e\u043c\u043e\u043b\u0435\u043d\u0438 \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0430\u0442 \u0437\u0430\u0449\u043e \u0441\u043c\u044f\u0442\u0430\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u0430, \u0442\u043e\u0432\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0434\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u043d\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 (\u043a\u044a\u0434\u0435\u0442\u043e \u0441\u043b\u0443\u0436\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u043f\u0438\u0441\u0432\u0430\u0445\u0430 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430). \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043c\u043e\u043b\u0438\u0445\u043c\u0435 \u0441\u043b\u0443\u0436\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u043f\u0438\u0448\u0430\u0442 \u0438\u043b\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u0438\u043b\u0438 \u0437\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u0438\u0448\u0435\u0448\u0435 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u043e\u0442\u043e \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435. \u041e\u0442\u043a\u0440\u0438\u0445\u043c\u0435, \u0447\u0435 \u043f\u0438\u0441\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u043d\u043e\u0441\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0430 \u043e\u0431\u043e\u0431\u0449\u0438\u043c: \u043a\u0440\u0430\u0442\u043a\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043a\u0430\u0442\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449 \u0438\u043b\u0438 \u0441 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0438\u043c \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0441\u0430 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">\u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e<\/span><\/a><span style=\"font-weight: 400;\"> \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/span><span style=\"font-weight: 400;\">, \u043f\u043e\u043d\u0435 \u0432 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0430\u043c\u0438 \u0434\u0430\u0432\u0430\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u0438\u0442\u0435, \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438\u0442\u0435 \u0441\u0430 \u0434\u043e\u0431\u0440\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043d\u0438 \u043a\u044a\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0430 \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438. \u0417\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u0438\u043b\u0438 \u0434\u0430 <\/span><a href=\"https:\/\/doi.apa.org\/doiLanding?doi=10.1037%2Fcou0000594\"><span style=\"font-weight: 400;\">\u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430<\/span><span style=\"font-weight: 400;\">, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0437\u0430\u0434\u0430\u0447\u0438 \u0437\u0430 \u043f\u0438\u0441\u0430\u043d\u0435.<\/span><\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0441\u0443\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430, \u043f\u043e\u043c\u043e\u043b\u0435\u0442\u0435 \u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0434\u0430 \u043f\u0438\u0448\u0430\u0442 \u0437\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0438 \u0435\u0434\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430:<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442, \u043d\u0430\u043f\u0440. \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0438\u0437\u0431\u043e\u0440 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0430 \u0432 \u043d\u0435\u0449\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u0442;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442, \u043d\u0430\u043f\u0440. \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0438, \u0447\u0435 \u0441\u0430 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 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\u0440\u0430\u0431\u043e\u0442\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0430\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438\u043c \u0435 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u0430. \u0418\u043b\u0438 \u0433\u0438 \u043f\u043e\u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0442\u0430\u0442 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438\u043c \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438 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