Move more, sit less at work: let’s not sit to talk about it

Posted on Posted in Interventions, Social Support

By Stuart Biddle, University of Southern Queensland, Australia I’m writing this blog on Valentine’s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by ‘breaking up with your chair’ (liking splitting from your partner, see videos here). So what is the issue here? Essentially, […]

Social support and health behavior: How to move from well-intentioned to skilled support

Posted on Posted in Interventions, Social Support

By Urte Scholz, University of Zurich and Gertraud (Turu) Stadler, University of Aberdeen Social support seems to be an exclusively positive thing. What can be bad about a little help? Having someone who cooks healthy meals when you try to eat better, or being comforted when you feel down because your recent attempt at quitting […]